Win Liu(JO愛兆東勢夜跑) 2016/03/12 訓練日誌

Win Liu(JO愛兆東勢夜跑) 台中
ID 170416

64 位追隨者

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Win Liu(JO愛兆東勢夜跑)

恭喜完成了第 10 馬

60.0 km | 09:20:45 | 09:20/km | 第10馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	09:20:45
總名次	- / -
分組名次	- / -
平均速度	09:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'33")

00:36'33" (+00'57")

01:15'14" (+00'41")

10 km

(01:15'14")

00:38'41" (+03'05")

15 km

(01:50'50")

00:35'36"

01:14'33"

20 km

(02:29'47")

00:38'57" (+03'21")

25 km

(03:17'16")

00:47'29" (+11'53")

01:43'02" (+28'29")

30 km

(04:12'49")

00:55'33" (+19'57")

35 km

(05:08'52")

00:56'03" (+20'27")

01:33'16" (+18'43")

40 km

(05:46'05")

00:37'13" (+01'37")

45 km

(06:36'55")

00:50'50" (+15'14")

01:43'24" (+28'51")

50 km

(07:29'29")

00:52'34" (+16'58")

55 km

(08:16'00")

00:46'31" (+10'55")

01:38'18" (+23'45")

60 km

(09:07'47")

00:51'47" (+16'11")

Finish

(09:20:45)

日期: 2016-03-12 09:01 - 總爬升: 1928 m - 卡路里: 3278 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+01'45")

1000 / 1000

07'32"

(14'50")

07'32" (+02'00")

1000 / 2000

07'00"

(21'51")

07'00" (+01'28")

1000 / 3000

07'40"

(29'31")

07'40" (+02'08")

1000 / 4000

07'01"

(36'32")

07'01" (+01'29")

1000 / 5000

展開計圈分析

07'04"

(43'36")

07'04" (+01'32")

1000 / 6000

08'00"

(51'37")

08'00" (+02'28")

1000 / 7000

07'27"

(59'04")

07'27" (+01'55")

1000 / 8000

08'54"

(01:07'59")

08'54" (+03'22")

1000 / 9000

07'14"

(01:15'13")

07'14" (+01'42")

1000 / 10000

07'01"

(01:22'15")

07'01" (+01'29")

1000 / 11000

07'26"

(01:29'42")

07'26" (+01'54")

1000 / 12000

06'21"

(01:36'03")

06'21" (+00'49")

1000 / 13000

06'22"

(01:42'26")

06'22" (+00'50")

1000 / 14000

08'22"

(01:50'49")

08'22" (+02'50")

1000 / 15000

08'28"

(01:59'18")

08'28" (+02'56")

1000 / 16000

07'15"

(02:06'33")

07'15" (+01'43")

1000 / 17000

07'45"

(02:14'19")

07'45" (+02'13")

1000 / 18000

08'19"

(02:22'39")

08'19" (+02'47")

1000 / 19000

07'07"

(02:29'47")

07'07" (+01'35")

1000 / 20000

09'52"

(02:39'39")

09'52" (+04'20")

1000 / 21000

09'50"

(02:49'30")

09'50" (+04'18")

1000 / 22000

07'25"

(02:56'55")

07'25" (+01'53")

1000 / 23000

08'12"

(03:05'07")

08'12" (+02'40")

1000 / 24000

12'08"

(03:17'16")

12'08" (+06'36")

1000 / 25000

06'47"

(03:24'03")

06'47" (+01'15")

1000 / 26000

19'48"

(03:43'51")

19'48" (+14'16")

1000 / 27000

06'58"

(03:50'50")

06'58" (+01'26")

1000 / 28000

10'26"

(04:01'17")

10'26" (+04'54")

1000 / 29000

11'31"

(04:12'48")

11'31" (+05'59")

1000 / 30000

10'44"

(04:23'33")

10'44" (+05'12")

1000 / 31000

11'34"

(04:35'08")

11'34" (+06'02")

1000 / 32000

10'24"

(04:45'32")

10'24" (+04'52")

1000 / 33000

07'50"

(04:53'23")

07'50" (+02'18")

1000 / 34000

15'28"

(05:08'52")

15'28" (+09'56")

1000 / 35000

07'40"

(05:16'32")

07'40" (+02'08")

1000 / 36000

06'50"

(05:23'23")

06'50" (+01'18")

1000 / 37000

07'17"

(05:30'40")

07'17" (+01'45")

1000 / 38000

07'08"

(05:37'48")

07'08" (+01'36")

1000 / 39000

08'17"

(05:46'05")

08'17" (+02'45")

1000 / 40000

11'03"

(05:57'09")

11'03" (+05'31")

1000 / 41000

07'40"

(06:04'49")

07'40" (+02'08")

1000 / 42000

06'43"

(06:11'32")

06'43" (+01'11")

1000 / 43000

05'32"

(06:17'04")

05'32"

1000 / 44000

19'49"

(06:36'54")

19'49" (+14'17")

1000 / 45000

10'27"

(06:47'22")

10'27" (+04'55")

1000 / 46000

11'18"

(06:58'40")

11'18" (+05'46")

1000 / 47000

11'48"

(07:10'28")

11'48" (+06'16")

1000 / 48000

08'39"

(07:19'08")

08'39" (+03'07")

1000 / 49000

10'20"

(07:29'28")

10'20" (+04'48")

1000 / 50000

08'43"

(07:38'12")

08'43" (+03'11")

1000 / 51000

11'28"

(07:49'41")

11'28" (+05'56")

1000 / 52000

10'41"

(08:00'22")

10'41" (+05'09")

1000 / 53000

07'21"

(08:07'43")

07'21" (+01'49")

1000 / 54000

08'16"

(08:16'00")

08'16" (+02'44")

1000 / 55000

07'46"

(08:23'46")

07'46" (+02'14")

1000 / 56000

11'05"

(08:34'51")

11'05" (+05'33")

1000 / 57000

12'05"

(08:46'57")

12'05" (+06'33")

1000 / 58000

10'42"

(08:57'40")

10'42" (+05'10")

1000 / 59000

10'07"

(09:07'47")

10'07" (+04'35")

1000 / 60000

10'34"

(09:18'21")

10'34" (+05'02")

1000 / 61000

01'27"

(09:19'48")

07'45" (+02'13")

187 / 61187

終於完賽！我人活著回來了

賽前宣言: 已後悔

3月累積里程 : 125.37 km

Asics SKYSENSOR GLIDE 2 累積 : 1061.6 km

TCX 上傳 | 8 years ago

李明書, 竹科地表最強大叔小馬哥和其他 19 人說推

留言

觀看另 4 則留言

楊素綾恭喜完賽!!

2016-03-13 21:14 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 17:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	07'33"	00:14'51"
3	07'00"	00:21'51"
4	07'40"	00:29'31"
5	07'02"	00:36'33"
6	07'04"	00:43'37"
7	08'00"	00:51'37"
8	07'27"	00:59'04"
9	08'55"	01:07'59"
10	07'15"	01:15'14"
11	07'02"	01:22'16"
12	07'27"	01:29'43"
13	06'21"	01:36'04"
14	06'23"	01:42'27"
15	08'23"	01:50'50"
16	08'28"	01:59'18"
17	07'16"	02:06'34"
18	07'46"	02:14'20"
19	08'19"	02:22'39"
20	07'08"	02:29'47"
21	09'52"	02:39'39"
22	09'51"	02:49'30"
23	07'26"	02:56'56"
24	08'12"	03:05'08"
25	12'08"	03:17'16"
26	06'47"	03:24'03"
27	19'49"	03:43'52"
28	06'58"	03:50'50"
29	10'27"	04:01'17"
30	11'32"	04:12'49"
31	10'45"	04:23'34"
32	11'34"	04:35'08"
33	10'25"	04:45'33"
34	07'51"	04:53'24"
35	15'28"	05:08'52"
36	07'41"	05:16'33"
37	06'50"	05:23'23"
38	07'17"	05:30'40"
39	07'08"	05:37'48"
40	08'17"	05:46'05"
41	11'04"	05:57'09"
42	07'40"	06:04'49"
43	06'44"	06:11'33"
44	05'32"	06:17'05"
45	19'50"	06:36'55"
46	10'27"	06:47'22"
47	11'19"	06:58'41"
48	11'48"	07:10'29"
49	08'40"	07:19'09"
50	10'20"	07:29'29"
51	08'44"	07:38'13"
52	11'28"	07:49'41"
53	10'41"	08:00'22"
54	07'21"	08:07'43"
55	08'17"	08:16'00"
56	07'47"	08:23'47"
57	11'05"	08:34'52"
58	12'06"	08:46'58"
59	10'42"	08:57'40"
60	10'07"	09:07'47"
61	10'35"	09:18'22"
61.2	08'11"	09:19'55"