|  22.5 km | 02:01:30 | 05:24/km | 第8半馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 02:01:30 | | 總名次 | 248 / 1769 | | 分組名次 | 74 / 409 | | 平均速度 | 05:24/km |
maktubyu wang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:53'00" | | 00:26'55" (+00'50") | | 00:27'31" (+01'26") | 00:55'21" (+02'21") | | 00:27'50" (+01'45") | |
日期: 2016-03-13 06:29 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1281 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'22") | 500 / 500 | | 2 | | 04'49" | 500 / 1000 | | 3 | | 04'59" (+00'10") | 500 / 1500 | | 4 | | 04'59" (+00'10") | 500 / 2000 | | 5 | | 04'58" (+00'09") | 500 / 2500 |
| 6 | | 05'08" (+00'19") | 500 / 3000 | | 7 | | 05'08" (+00'19") | 500 / 3500 | | 8 | | 05'04" (+00'15") | 500 / 4000 | | 9 | | 05'14" (+00'25") | 500 / 4500 | | 10 | | 06'36" (+01'47") | 500 / 5000 | | 11 | | 05'11" (+00'22") | 500 / 5500 | | 12 | | 05'19" (+00'30") | 500 / 6000 | | 13 | | 05'13" (+00'24") | 500 / 6500 | | 14 | | 05'06" (+00'17") | 500 / 7000 | | 15 | | 05'12" (+00'23") | 500 / 7500 | | 16 | | 06'10" (+01'21") | 500 / 8000 | | 17 | | 05'20" (+00'31") | 500 / 8500 | | 18 | | 05'25" (+00'36") | 500 / 9000 | | 19 | | 05'18" (+00'29") | 500 / 9500 | | 20 | | 05'29" (+00'40") | 500 / 10000 | | 21 | | 05'22" (+00'33") | 500 / 10500 | | 22 | | 05'20" (+00'31") | 500 / 11000 | | 23 | | 05'56" (+01'07") | 500 / 11500 | | 24 | | 05'14" (+00'25") | 500 / 12000 | | 25 | | 05'14" (+00'25") | 500 / 12500 | | 26 | | 05'22" (+00'33") | 500 / 13000 | | 27 | | 05'20" (+00'31") | 500 / 13500 | | 28 | | 05'24" (+00'35") | 500 / 14000 | | 29 | | 05'31" (+00'42") | 500 / 14500 | | 30 | | 06'14" (+01'25") | 500 / 15000 | | 31 | | 05'16" (+00'27") | 500 / 15500 | | 32 | | 05'22" (+00'33") | 500 / 16000 | | 33 | | 05'26" (+00'37") | 500 / 16500 | | 34 | | 05'28" (+00'39") | 500 / 17000 | | 35 | | 05'58" (+01'09") | 500 / 17500 | | 36 | | 05'51" (+01'02") | 500 / 18000 | | 37 | | 05'20" (+00'31") | 500 / 18500 | | 38 | | 05'38" (+00'49") | 500 / 19000 | | 39 | | 05'38" (+00'49") | 500 / 19500 | | 40 | | 05'38" (+00'49") | 500 / 20000 | | 41 | | 06'13" (+01'24") | 500 / 20500 | | 42 | | 05'28" (+00'39") | 500 / 21000 | | 43 | | 05'32" (+00'43") | 500 / 21500 | | 44 | | 05'30" (+00'41") | 500 / 22000 | | 45 | | 05'41" (+00'52") | 309 / 22309 |
 新北市maktubyu wang  新北市maktubyu wang  前所未有超半馬22.5k。
今天早上沒大便，比較重所以沒辦法跑快(咦，你理由伯啊？ 賽前宣言: 加油，希望能夠再破二！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 60.96 km  MIZUNO WAVE INSPIRE 11 累積 : 812.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'59" | 00:10'00" | | 3 | 05'03" | 00:15'03" | | 4 | 05'07" | 00:20'10" | | 5 | 05'55" | 00:26'05" | | 6 | 05'16" | 00:31'21" | | 7 | 05'10" | 00:36'31" | | 8 | 05'42" | 00:42'13" | | 9 | 05'22" | 00:47'35" | | 10 | 05'25" | 00:53'00" | | 11 | 05'21" | 00:58'21" | | 12 | 05'36" | 01:03'57" | | 13 | 05'18" | 01:09'15" | | 14 | 05'23" | 01:14'38" | | 15 | 05'53" | 01:20'31" | | 16 | 05'19" | 01:25'50" | | 17 | 05'28" | 01:31'18" | | 18 | 05'55" | 01:37'13" | | 19 | 05'30" | 01:42'43" | | 20 | 05'38" | 01:48'21" | | 21 | 05'51" | 01:54'12" | | 22 | 05'31" | 01:59'43" | | 22.3 | 05'42" | 02:01'29" |
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