|  14.0 km | 01:32:52 | 06:38/km| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 01:32:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
日期: 2016-03-13 07:01 - 平均心率: 161 - 卡路里: 855 Cal - 總步數: 15564 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+01'13") | 204 / 204 | 163 / 92 | | 2 | | 06'32" (+01'09") | 203 / 407 | 170 / 89 | | 3 | | 05'33" (+00'10") | 209 / 617 | 168 / 107 | | 4 | | 05'38" (+00'15") | 207 / 824 | 167 / 106 | | 5 | | 05'59" (+00'36") | 205 / 1030 | 172 / 96 |
| 6 | | 05'58" (+00'35") | 203 / 1234 | 167 / 99 | | 7 | | 05'56" (+00'33") | 207 / 1441 | 168 / 99 | | 8 | | 05'48" (+00'25") | 206 / 1648 | 169 / 101 | | 9 | | 05'49" (+00'26") | 200 / 1848 | 167 / 102 | | 10 | | 06'04" (+00'41") | 205 / 2054 | 168 / 97 | | 11 | | 05'55" (+00'32") | 205 / 2260 | 166 / 101 | | 12 | | 05'35" (+00'12") | 202 / 2462 | 167 / 106 | | 13 | | 06'02" (+00'39") | 204 / 2666 | 169 / 97 | | 14 | | 05'54" (+00'31") | 200 / 2867 | 169 / 100 | | 15 | | 06'24" (+01'01") | 200 / 3067 | 171 / 91 | | 16 | | 06'11" (+00'48") | 210 / 3278 | 165 / 97 | | 17 | | 06'00" (+00'37") | 205 / 3483 | 171 / 97 | | 18 | | 06'14" (+00'51") | 200 / 3684 | 168 / 95 | | 19 | | 06'16" (+00'53") | 201 / 3885 | 170 / 93 | | 20 | | 06'07" (+00'44") | 207 / 4092 | 166 / 98 | | 21 | | 06'08" (+00'45") | 208 / 4301 | 155 / 104 | | 22 | | 06'05" (+00'42") | 202 / 4504 | 170 / 96 | | 23 | | 05'48" (+00'25") | 206 / 4710 | 170 / 100 | | 24 | | 06'06" (+00'43") | 207 / 4918 | 168 / 97 | | 25 | | 05'51" (+00'28") | 204 / 5123 | 166 / 102 | | 26 | | 06'09" (+00'46") | 200 / 5323 | 169 / 95 | | 27 | | 06'07" (+00'44") | 204 / 5527 | 167 / 97 | | 28 | | 06'02" (+00'39") | 206 / 5734 | 167 / 98 | | 29 | | 05'57" (+00'34") | 201 / 5935 | 165 / 101 | | 30 | | 06'16" (+00'53") | 209 / 6145 | 167 / 95 | | 31 | | 06'11" (+00'48") | 207 / 6352 | 169 / 95 | | 32 | | 06'37" (+01'14") | 206 / 6558 | 166 / 90 | | 33 | | 06'03" (+00'40") | 203 / 6762 | 168 / 97 | | 34 | | 05'57" (+00'34") | 209 / 6972 | 172 / 97 | | 35 | | 05'23" | 207 / 7179 | 170 / 109 | | 36 | | 06'08" (+00'45") | 209 / 7388 | 169 / 95 | | 37 | | 06'25" (+01'02") | 207 / 7596 | 169 / 91 | | 38 | | 06'45" (+01'22") | 207 / 7803 | 165 / 89 | | 39 | | 06'12" (+00'49") | 206 / 8009 | 166 / 96 | | 40 | | 07'23" (+02'00") | 200 / 8210 | 134 / 100 | | 41 | | 06'41" (+01'18") | 204 / 8414 | 170 / 87 | | 42 | | 06'40" (+01'17") | 202 / 8616 | 168 / 89 | | 43 | | 06'35" (+01'12") | 207 / 8824 | 167 / 90 | | 44 | | 06'24" (+01'01") | 202 / 9027 | 166 / 93 | | 45 | | 06'38" (+01'15") | 208 / 9235 | 162 / 92 | | 46 | | 06'24" (+01'01") | 205 / 9440 | 167 / 92 | | 47 | | 06'26" (+01'03") | 209 / 9650 | 170 / 91 | | 48 | | 05'59" (+00'36") | 205 / 9856 | 167 / 99 | | 49 | | 06'09" (+00'46") | 200 / 10056 | 170 / 95 | | 50 | | 06'10" (+00'47") | 207 / 10264 | 173 / 93 | | 51 | | 06'18" (+00'55") | 203 / 10467 | 169 / 93 | | 52 | | 06'29" (+01'06") | 202 / 10670 | 168 / 91 | | 53 | | 06'46" (+01'23") | 204 / 10874 | 169 / 87 | | 54 | | 06'29" (+01'06") | 200 / 11075 | 169 / 91 | | 55 | | 07'03" (+01'40") | 207 / 11283 | 169 / 83 | | 56 | | 07'00" (+01'37") | 209 / 11492 | 169 / 84 | | 57 | | 07'12" (+01'49") | 205 / 11698 | 166 / 83 | | 58 | | 07'14" (+01'51") | 204 / 11902 | 166 / 82 | | 59 | | 07'04" (+01'41") | 207 / 12110 | 169 / 83 | | 60 | | 06'52" (+01'29") | 203 / 12313 | 169 / 85 | | 61 | | 07'09" (+01'46") | 204 / 12518 | 166 / 83 | | 62 | | 06'58" (+01'35") | 200 / 12719 | 167 / 85 | | 63 | | 07'29" (+02'06") | 204 / 12923 | 168 / 79 | | 64 | | 07'21" (+01'58") | 201 / 13125 | 168 / 80 | | 65 | | 08'18" (+02'55") | 206 / 13332 | 163 / 73 | | 66 | | 07'08" (+01'45") | 205 / 13537 | 168 / 83 | | 67 | | 07'40" (+02'17") | 201 / 13739 | 172 / 75 | | 68 | | 06'12" (+00'49") | 204 / 13943 | 172 / 93 | | 69 | | 05'33" (+00'10") | 200 / 14144 | 174 / 102 | | 70 | | 05'48" (+00'25") | 200 / 14344 | 173 / 99 | | 71 | | 06'12" (+00'49") | 203 / 14548 | 150 / 107 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 82.18 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'04" | 00:12'19" | | 3 | 06'03" | 00:18'22" | | 4 | 06'16" | 00:24'38" | | 5 | 06'11" | 00:30'49" | | 6 | 06'14" | 00:37'03" | | 7 | 06'16" | 00:43'19" | | 8 | 06'42" | 00:50'01" | | 9 | 06'45" | 00:56'46" | | 10 | 06'25" | 01:03'11" | | 11 | 06'42" | 01:09'53" | | 12 | 07'18" | 01:17'11" | | 13 | 07'28" | 01:24'39" | | 14 | 06'42" | 01:31'21" | | 14.2 | 07'26" | 01:32'52" |
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