|  全馬 | 04:43:09 | 06:42/km | 第4馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:43:09 | | 總名次 | 358 / 1208 | | 分組名次 | 10 / 49 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" | 00:50'01" | | 00:25'35" (+01'09") | | 00:25'58" (+01'32") | 00:52'55" (+02'54") | | 00:26'57" (+02'31") | | 00:28'05" (+03'39") | 00:57'27" (+07'26") | | 00:29'22" (+04'56") | | 00:34'05" (+09'39") | 01:27'40" (+37'39") | | 00:53'35" (+29'09") | |
日期: 2016-03-13 06:01 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 2405 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" | 1000 / 1000 | | 2 | | 05'11" (+00'47") | 1000 / 2000 | | 3 | | 04'52" (+00'28") | 1000 / 3000 | | 4 | | 05'03" (+00'39") | 1000 / 4000 | | 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 | | 7 | | 05'12" (+00'48") | 1000 / 7000 | | 8 | | 05'04" (+00'40") | 1000 / 8000 | | 9 | | 05'13" (+00'49") | 1000 / 9000 | | 10 | | 04'57" (+00'33") | 1000 / 10000 | | 11 | | 05'17" (+00'53") | 1000 / 11000 | | 12 | | 05'07" (+00'43") | 1000 / 12000 | | 13 | | 05'16" (+00'52") | 1000 / 13000 | | 14 | | 05'07" (+00'43") | 1000 / 14000 | | 15 | | 05'08" (+00'44") | 1000 / 15000 | | 16 | | 05'25" (+01'01") | 1000 / 16000 | | 17 | | 05'20" (+00'56") | 1000 / 17000 | | 18 | | 05'27" (+01'03") | 1000 / 18000 | | 19 | | 05'20" (+00'56") | 1000 / 19000 | | 20 | | 05'21" (+00'57") | 1000 / 20000 | | 21 | | 05'20" (+00'56") | 1000 / 21000 | | 22 | | 05'31" (+01'07") | 1000 / 22000 | | 23 | | 05'39" (+01'15") | 1000 / 23000 | | 24 | | 05'28" (+01'04") | 1000 / 24000 | | 25 | | 06'04" (+01'40") | 1000 / 25000 | | 26 | | 05'31" (+01'07") | 1000 / 26000 | | 27 | | 05'59" (+01'35") | 1000 / 27000 | | 28 | | 05'28" (+01'04") | 1000 / 28000 | | 29 | | 05'43" (+01'19") | 1000 / 29000 | | 30 | | 06'39" (+02'15") | 1000 / 30000 | | 31 | | 05'55" (+01'31") | 1000 / 31000 | | 32 | | 06'13" (+01'49") | 1000 / 32000 | | 33 | | 06'51" (+02'27") | 1000 / 33000 | | 34 | | 06'47" (+02'23") | 1000 / 34000 | | 35 | | 08'17" (+03'53") | 1000 / 35000 | | 36 | | 08'48" (+04'24") | 1000 / 36000 | | 37 | | 10'35" (+06'11") | 1000 / 37000 | | 38 | | 10'13" (+05'49") | 1000 / 38000 | | 39 | | 11'43" (+07'19") | 1000 / 39000 | | 40 | | 12'14" (+07'50") | 1000 / 40000 | | 41 | | 12'16" (+07'52") | 1000 / 41000 | | 42 | | 12'21" (+07'57") | 1000 / 42000 | | 43 | | 11'54" (+07'30") | 943 / 42943 |
賽前宣言: 希望那天不要太熱 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 190.58 km  asics Tartherzeal TS3 累積 : 436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 05'11" | 00:09'35" | | 3 | 04'53" | 00:14'28" | | 4 | 05'03" | 00:19'31" | | 5 | 04'55" | 00:24'26" | | 6 | 05'06" | 00:29'32" | | 7 | 05'13" | 00:34'45" | | 8 | 05'05" | 00:39'50" | | 9 | 05'12" | 00:45'02" | | 10 | 04'59" | 00:50'01" | | 11 | 05'18" | 00:55'19" | | 12 | 05'07" | 01:00'26" | | 13 | 05'17" | 01:05'43" | | 14 | 05'08" | 01:10'51" | | 15 | 05'08" | 01:15'59" | | 16 | 05'26" | 01:21'25" | | 17 | 05'21" | 01:26'46" | | 18 | 05'28" | 01:32'14" | | 19 | 05'21" | 01:37'35" | | 20 | 05'21" | 01:42'56" | | 21 | 05'20" | 01:48'16" | | 22 | 05'32" | 01:53'48" | | 23 | 05'40" | 01:59'28" | | 24 | 05'28" | 02:04'56" | | 25 | 06'05" | 02:11'01" | | 26 | 05'32" | 02:16'33" | | 27 | 05'59" | 02:22'32" | | 28 | 05'29" | 02:28'01" | | 29 | 05'43" | 02:33'44" | | 30 | 06'39" | 02:40'23" | | 31 | 05'56" | 02:46'19" | | 32 | 06'13" | 02:52'32" | | 33 | 06'51" | 02:59'23" | | 34 | 06'49" | 03:06'12" | | 35 | 08'16" | 03:14'28" | | 36 | 08'49" | 03:23'17" | | 37 | 10'36" | 03:33'53" | | 38 | 10'13" | 03:44'06" | | 39 | 11'43" | 03:55'49" | | 40 | 12'14" | 04:08'03" | | 41 | 12'16" | 04:20'19" | | 42 | 12'22" | 04:32'41" | | 42.9 | 11'54" | 04:43'55" |
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