|  全馬 | 04:30:50 | 06:25/km | 第17馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:30:50 | | 總名次 | 244 / 1289 | | 分組名次 | 50 / 309 | | 平均速度 | 06:25/km |
Tok  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+06'25") | 01:06'21" (+09'26") | | 00:31'52" (+03'48") | | 00:28'06" (+00'02") | 00:56'55" | | 00:28'49" (+00'45") | | 00:28'04" | 01:02'09" (+05'14") | | 00:34'05" (+06'01") | | 00:34'40" (+06'36") | 01:09'37" (+12'42") | | 00:34'57" (+06'53") | |
日期: 2016-03-13 06:09 - 總爬升: 515 m - 平均心率: 181 - 卡路里: 4214 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+03'08") | 1000 / 1000 | | 2 | | 06'47" (+01'58") | 1000 / 2000 | | 3 | | 06'51" (+02'02") | 1000 / 3000 | | 4 | | 05'54" (+01'05") | 1000 / 4000 | | 5 | | 06'58" (+02'09") | 1000 / 5000 |
| 6 | | 08'15" (+03'26") | 1000 / 6000 | | 7 | | 08'00" (+03'11") | 1000 / 7000 | | 8 | | 04'49" | 1000 / 8000 | | 9 | | 05'00" (+00'11") | 1000 / 9000 | | 10 | | 05'44" (+00'55") | 1000 / 10000 | | 11 | | 06'34" (+01'45") | 1000 / 11000 | | 12 | | 05'38" (+00'49") | 1000 / 12000 | | 13 | | 05'07" (+00'18") | 1000 / 13000 | | 14 | | 05'13" (+00'24") | 1000 / 14000 | | 15 | | 05'31" (+00'42") | 1000 / 15000 | | 16 | | 05'47" (+00'58") | 1000 / 16000 | | 17 | | 05'24" (+00'35") | 1000 / 17000 | | 18 | | 05'22" (+00'33") | 1000 / 18000 | | 19 | | 05'35" (+00'46") | 1000 / 19000 | | 20 | | 06'39" (+01'50") | 1000 / 20000 | | 21 | | 05'20" (+00'31") | 1000 / 21000 | | 22 | | 06'05" (+01'16") | 1000 / 22000 | | 23 | | 05'24" (+00'35") | 1000 / 23000 | | 24 | | 05'33" (+00'44") | 1000 / 24000 | | 25 | | 05'40" (+00'51") | 1000 / 25000 | | 26 | | 06'50" (+02'01") | 1000 / 26000 | | 27 | | 06'44" (+01'55") | 1000 / 27000 | | 28 | | 07'51" (+03'02") | 1000 / 28000 | | 29 | | 06'58" (+02'09") | 1000 / 29000 | | 30 | | 05'39" (+00'50") | 1000 / 30000 | | 31 | | 05'57" (+01'08") | 1000 / 31000 | | 32 | | 06'38" (+01'49") | 1000 / 32000 | | 33 | | 06'11" (+01'22") | 1000 / 33000 | | 34 | | 08'37" (+03'48") | 1000 / 34000 | | 35 | | 07'15" (+02'26") | 1000 / 35000 | | 36 | | 08'02" (+03'13") | 1000 / 36000 | | 37 | | 08'28" (+03'39") | 1000 / 37000 | | 38 | | 05'53" (+01'04") | 1000 / 38000 | | 39 | | 06'18" (+01'29") | 1000 / 39000 | | 40 | | 06'14" (+01'25") | 1000 / 40000 | | 41 | | 06'34" (+01'45") | 1000 / 41000 | | 42 | | 06'33" (+01'44") | 1000 / 42000 | | 43 | | 06'35" (+01'46") | 410 / 42410 |
 南投Tok  南投Tok  賽前宣言: 為了巧克力 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 126.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'48" | 00:14'45" | | 3 | 06'51" | 00:21'36" | | 4 | 05'54" | 00:27'30" | | 5 | 06'59" | 00:34'29" | | 6 | 08'16" | 00:42'45" | | 7 | 08'01" | 00:50'46" | | 8 | 04'50" | 00:55'36" | | 9 | 05'01" | 01:00'37" | | 10 | 05'44" | 01:06'21" | | 11 | 06'35" | 01:12'56" | | 12 | 05'39" | 01:18'35" | | 13 | 05'07" | 01:23'42" | | 14 | 05'14" | 01:28'56" | | 15 | 05'31" | 01:34'27" | | 16 | 05'47" | 01:40'14" | | 17 | 05'25" | 01:45'39" | | 18 | 05'22" | 01:51'01" | | 19 | 05'36" | 01:56'37" | | 20 | 06'39" | 02:03'16" | | 21 | 05'20" | 02:08'36" | | 22 | 06'06" | 02:14'42" | | 23 | 05'24" | 02:20'06" | | 24 | 05'33" | 02:25'39" | | 25 | 05'41" | 02:31'20" | | 26 | 06'51" | 02:38'11" | | 27 | 06'44" | 02:44'55" | | 28 | 07'52" | 02:52'47" | | 29 | 06'59" | 02:59'46" | | 30 | 05'39" | 03:05'25" | | 31 | 05'58" | 03:11'23" | | 32 | 06'38" | 03:18'01" | | 33 | 06'11" | 03:24'12" | | 34 | 08'37" | 03:32'49" | | 35 | 07'16" | 03:40'05" | | 36 | 08'02" | 03:48'07" | | 37 | 08'28" | 03:56'35" | | 38 | 05'54" | 04:02'29" | | 39 | 06'18" | 04:08'47" | | 40 | 06'15" | 04:15'02" | | 41 | 06'35" | 04:21'37" | | 42 | 06'33" | 04:28'10" | | 42.4 | 06'34" | 04:30'52" |
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