| 賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'45" | 00:03'45" | | 2 | 04'34" | 00:08'19" | | 3 | 04'55" | 00:13'14" | | 4 | 05'23" | 00:18'37" | | 5 | 06'53" | 00:25'30" | | 6 | 07'39" | 00:33'09" | | 7 | 04'38" | 00:37'47" | | 8 | 04'00" | 00:41'47" | | 9 | 04'25" | 00:46'12" | | 10 | 05'01" | 00:51'13" | | 11 | 05'19" | 00:56'32" | | 12 | 04'56" | 01:01'28" | | 13 | 04'55" | 01:06'23" | | 14 | 04'41" | 01:11'04" | | 15 | 04'57" | 01:16'01" | | 16 | 05'09" | 01:21'10" | | 17 | 04'26" | 01:25'36" | | 18 | 04'25" | 01:30'01" | | 19 | 04'58" | 01:34'59" | | 20 | 04'22" | 01:39'21" | | 21 | 04'25" | 01:43'46" | | 22 | 04'29" | 01:48'15" | | 23 | 04'56" | 01:53'11" | | 24 | 04'53" | 01:58'04" | | 25 | 05'19" | 02:03'23" | | 26 | 05'30" | 02:08'53" | | 27 | 05'52" | 02:14'45" | | 28 | 05'29" | 02:20'14" | | 29 | 05'17" | 02:25'31" | | 30 | 04'46" | 02:30'17" | | 31 | 05'11" | 02:35'28" | | 32 | 05'09" | 02:40'37" | | 33 | 05'18" | 02:45'55" | | 34 | 05'22" | 02:51'17" | | 35 | 05'36" | 02:56'53" | | 36 | 05'47" | 03:02'40" | | 37 | 05'59" | 03:08'39" | | 38 | 05'11" | 03:13'50" | | 39 | 05'16" | 03:19'06" | | 40 | 05'20" | 03:24'26" | | 41 | 05'08" | 03:29'34" | | 41.7 | 04'30" | 03:32'53" |
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