|  全馬 | 04:57:00 | 07:02/km | 第5馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:57:00 | | 總名次 | 157 / - | | 分組名次 | 33 / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'29") | 01:02'27" | | 00:30'29" | | 00:34'03" (+03'34") | 01:11'17" (+08'50") | | 00:37'14" (+06'45") | | 00:37'34" (+07'05") | 01:09'57" (+07'30") | | 00:32'23" (+01'54") | | 00:42'32" (+12'03") | 01:19'08" (+16'41") | | 00:36'36" (+06'07") | |
日期: 2016-03-13 06:30 - 總爬升: 492 m - 地點: 台東森林公園 - 天氣: 涼爽 - 卡路里: 3424 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'37") | 1000 / 1000 | | 2 | | 05'58" (+00'36") | 1000 / 2000 | | 3 | | 07'37" (+02'15") | 1000 / 3000 | | 4 | | 06'17" (+00'55") | 1000 / 4000 | | 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 | | 7 | | 05'52" (+00'30") | 1000 / 7000 | | 8 | | 06'11" (+00'49") | 1000 / 8000 | | 9 | | 06'12" (+00'50") | 1000 / 9000 | | 10 | | 06'09" (+00'47") | 1000 / 10000 | | 11 | | 06'42" (+01'20") | 1000 / 11000 | | 12 | | 06'21" (+00'59") | 1000 / 12000 | | 13 | | 06'30" (+01'08") | 1000 / 13000 | | 14 | | 07'06" (+01'44") | 1000 / 14000 | | 15 | | 07'21" (+01'59") | 1000 / 15000 | | 16 | | 08'04" (+02'42") | 1000 / 16000 | | 17 | | 06'11" (+00'49") | 1000 / 17000 | | 18 | | 06'24" (+01'02") | 1000 / 18000 | | 19 | | 10'35" (+05'13") | 1000 / 19000 | | 20 | | 05'59" (+00'37") | 1000 / 20000 | | 21 | | 06'55" (+01'33") | 1000 / 21000 | | 22 | | 07'20" (+01'58") | 1000 / 22000 | | 23 | | 07'31" (+02'09") | 1000 / 23000 | | 24 | | 08'22" (+03'00") | 1000 / 24000 | | 25 | | 07'23" (+02'01") | 1000 / 25000 | | 26 | | 06'05" (+00'43") | 1000 / 26000 | | 27 | | 06'08" (+00'46") | 1000 / 27000 | | 28 | | 06'38" (+01'16") | 1000 / 28000 | | 29 | | 06'25" (+01'03") | 1000 / 29000 | | 30 | | 07'05" (+01'43") | 1000 / 30000 | | 31 | | 07'06" (+01'44") | 1000 / 31000 | | 32 | | 07'48" (+02'26") | 1000 / 32000 | | 33 | | 07'36" (+02'14") | 1000 / 33000 | | 34 | | 09'07" (+03'45") | 1000 / 34000 | | 35 | | 10'53" (+05'31") | 1000 / 35000 | | 36 | | 09'43" (+04'21") | 1000 / 36000 | | 37 | | 07'37" (+02'15") | 1000 / 37000 | | 38 | | 07'26" (+02'04") | 1000 / 38000 | | 39 | | 06'02" (+00'40") | 1000 / 39000 | | 40 | | 05'46" (+00'24") | 1000 / 40000 | | 41 | | 05'38" (+00'16") | 1000 / 41000 | | 42 | | 05'22" | 1000 / 42000 | | 43 | | 05'04" | 517 / 42517 |
3月累積里程 : 165.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'59" | 00:11'58" | | 3 | 07'38" | 00:19'36" | | 4 | 06'18" | 00:25'54" | | 5 | 06'04" | 00:31'58" | | 6 | 06'03" | 00:38'01" | | 7 | 05'52" | 00:43'53" | | 8 | 06'12" | 00:50'05" | | 9 | 06'12" | 00:56'17" | | 10 | 06'10" | 01:02'27" | | 11 | 06'42" | 01:09'09" | | 12 | 06'22" | 01:15'31" | | 13 | 06'30" | 01:22'01" | | 14 | 07'07" | 01:29'08" | | 15 | 07'22" | 01:36'30" | | 16 | 08'04" | 01:44'34" | | 17 | 06'12" | 01:50'46" | | 18 | 06'23" | 01:57'09" | | 19 | 10'36" | 02:07'45" | | 20 | 05'59" | 02:13'44" | | 21 | 06'56" | 02:20'40" | | 22 | 07'20" | 02:28'00" | | 23 | 07'31" | 02:35'31" | | 24 | 08'23" | 02:43'54" | | 25 | 07'24" | 02:51'18" | | 26 | 06'04" | 02:57'22" | | 27 | 06'09" | 03:03'31" | | 28 | 06'39" | 03:10'10" | | 29 | 06'25" | 03:16'35" | | 30 | 07'06" | 03:23'41" | | 31 | 07'06" | 03:30'47" | | 32 | 07'48" | 03:38'35" | | 33 | 07'37" | 03:46'12" | | 34 | 09'07" | 03:55'19" | | 35 | 10'54" | 04:06'13" | | 36 | 09'43" | 04:15'56" | | 37 | 07'37" | 04:23'33" | | 38 | 07'27" | 04:31'00" | | 39 | 06'02" | 04:37'02" | | 40 | 05'47" | 04:42'49" | | 41 | 05'39" | 04:48'28" | | 42 | 05'22" | 04:53'50" | | 42.5 | 05'05" | 04:56'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
