| 全馬 | 03:50:50 | 05:28/km | 第2馬官方成績 | 日期 | 2016-03-13 | 成績 | 03:50:50 | 總名次 | 79 / 1208 | 分組名次 | 22 / 270 | 平均速度 | 05:28/km |
Wei Qiang Huang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+16'51") | 00:47'56" (+07'22") | | 00:24'38" (+18'11") | | 00:24'29" (+18'02") | 00:50'20" (+09'46") | | 00:25'51" (+19'24") | | 00:26'48" (+20'21") | 01:16'13" (+35'39") | | 00:49'25" (+42'58") | | 00:06'27" | 00:40'34" | | 00:34'07" (+27'40") | |
日期: 2016-03-13 06:01 - 總爬升: 340 m - 地點: 蘆竹馬 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2735 Cal - 溫度: 15°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'50" | 1000 / 1000 | 2 | | 04'30" (+00'40") | 1000 / 2000 | 3 | | 04'47" (+00'57") | 1000 / 3000 | 4 | | 05'06" (+01'16") | 1000 / 4000 | 5 | | 05'03" (+01'13") | 1000 / 5000 |
6 | | 04'54" (+01'04") | 1000 / 6000 | 7 | | 05'02" (+01'12") | 1000 / 7000 | 8 | | 04'52" (+01'02") | 1000 / 8000 | 9 | | 04'54" (+01'04") | 1000 / 9000 | 10 | | 04'54" (+01'04") | 1000 / 10000 | 11 | | 04'58" (+01'08") | 1000 / 11000 | 12 | | 04'51" (+01'01") | 1000 / 12000 | 13 | | 04'38" (+00'48") | 1000 / 13000 | 14 | | 05'01" (+01'11") | 1000 / 14000 | 15 | | 04'58" (+01'08") | 1000 / 15000 | 16 | | 05'11" (+01'21") | 1000 / 16000 | 17 | | 05'06" (+01'16") | 1000 / 17000 | 18 | | 05'02" (+01'12") | 1000 / 18000 | 19 | | 05'17" (+01'27") | 1000 / 19000 | 20 | | 05'12" (+01'22") | 1000 / 20000 | 21 | | 05'13" (+01'23") | 1000 / 21000 | 22 | | 05'09" (+01'19") | 1000 / 22000 | 23 | | 05'31" (+01'41") | 1000 / 23000 | 24 | | 05'18" (+01'28") | 1000 / 24000 | 25 | | 05'34" (+01'44") | 1000 / 25000 | 26 | | 05'21" (+01'31") | 1000 / 26000 | 27 | | 05'40" (+01'50") | 1000 / 27000 | 28 | | 05'34" (+01'44") | 1000 / 28000 | 29 | | 05'42" (+01'52") | 1000 / 29000 | 30 | | 05'44" (+01'54") | 1000 / 30000 | 31 | | 05'28" (+01'38") | 1000 / 31000 | 32 | | 05'27" (+01'37") | 1000 / 32000 | 33 | | 05'29" (+01'39") | 1000 / 33000 | 34 | | 05'18" (+01'28") | 1000 / 34000 | 35 | | 05'57" (+02'07") | 1000 / 35000 | 36 | | 06'17" (+02'27") | 1000 / 36000 | 37 | | 06'20" (+02'30") | 1000 / 37000 | 38 | | 06'26" (+02'36") | 1000 / 38000 | 39 | | 06'34" (+02'44") | 1000 / 39000 | 40 | | 06'30" (+02'40") | 1000 / 40000 | 41 | | 06'31" (+02'41") | 1000 / 41000 | 42 | | 07'27" (+03'37") | 1000 / 42000 | 43 | | 06'57" (+03'07") | 608 / 42608 |
桃園Wei Qiang Huang 賽前宣言: 支持當地舉辦的比賽,沒意外的話這是第二馬,我要加緊訓練,期待跑出不讓自己後悔的比賽。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'51" | 00:03'51" | 2 | 04'30" | 00:08'21" | 3 | 04'47" | 00:13'08" | 4 | 05'07" | 00:18'15" | 5 | 05'03" | 00:23'18" | 6 | 04'55" | 00:28'13" | 7 | 05'03" | 00:33'16" | 8 | 04'52" | 00:38'08" | 9 | 04'54" | 00:43'02" | 10 | 04'54" | 00:47'56" | 11 | 04'59" | 00:52'55" | 12 | 04'51" | 00:57'46" | 13 | 04'39" | 01:02'25" | 14 | 05'02" | 01:07'27" | 15 | 04'58" | 01:12'25" | 16 | 05'12" | 01:17'37" | 17 | 05'06" | 01:22'43" | 18 | 05'03" | 01:27'46" | 19 | 05'17" | 01:33'03" | 20 | 05'13" | 01:38'16" | 21 | 05'13" | 01:43'29" | 22 | 05'10" | 01:48'39" | 23 | 05'32" | 01:54'11" | 24 | 05'18" | 01:59'29" | 25 | 05'35" | 02:05'04" | 26 | 05'21" | 02:10'25" | 27 | 05'41" | 02:16'06" | 28 | 05'35" | 02:21'41" | 29 | 05'43" | 02:27'24" | 30 | 27'05" | 02:54'29" | 31 | 00'07" | 02:54'36" | 32 | 00'08" | 02:54'44" | 33 | 00'08" | 02:54'52" | 34 | 00'01" | 02:54'53" | 35 | 06'03" | 03:00'56" | 36 | 33'38" | 03:34'34" | 37 | 00'07" | 03:34'41" | 38 | 00'07" | 03:34'48" | 39 | 00'07" | 03:34'55" | 40 | 00'08" | 03:35'03" | 41 | 08'04" | 03:43'07" | 42.6 | 02'06" | 03:46'30" |
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