CHIA-YU LIU 2016/03/13 訓練日誌

CHIA-YU LIU 台中
ID 12826

24 位追隨者

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CHIA-YU LIU

恭喜破PB

全馬 | 04:52:11 | 06:55/km | 第3馬

2016埔里跑 Puli Power 山城派對馬拉松

官方成績
日期	2016-03-13
成績	04:52:11
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'28")

00:35'28" (+05'19")

01:05'37" (+01'24")

10 km

(01:05'37")

00:30'09"

15 km

(01:37'58")

00:32'21" (+02'12")

01:04'13"

20 km

(02:09'50")

00:31'52" (+01'43")

25 km

(02:42'46")

00:32'56" (+02'47")

01:09'27" (+05'14")

30 km

(03:19'17")

00:36'31" (+06'22")

35 km

(03:55'07")

00:35'50" (+05'41")

01:13'02" (+08'49")

40 km

(04:32'19")

00:37'12" (+07'03")

Finish

(04:52:11)

日期: 2016-03-13 06:11 - 總爬升: 339 m - 地點: 埔里 - 卡路里: 2373 Cal - 總步數: 70408 - 平均步頻: 240 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'06" (+02'28")

1004 / 1004

240 / 58

06'22"

(13'30")

06'22" (+01'44")

998 / 2003

242 / 64

06'26"

(19'56")

06'24" (+01'46")

1003 / 3006

242 / 64

06'41"

(26'37")

06'41" (+02'03")

998 / 4004

242 / 61

08'51"

(35'28")

08'50" (+04'12")

1000 / 5005

243 / 46

展開計圈分析

09'10"

(44'38")

09'07" (+04'29")

1003 / 6009

242 / 45

05'27"

(50'05")

05'29" (+00'51")

993 / 7002

241 / 75

04'39"

(54'44")

04'38"

1000 / 8003

240 / 89

05'01"

(59'45")

05'00" (+00'22")

1001 / 9004

241 / 82

06'02"

(01:05'47")

06'03" (+01'25")

997 / 10001

240 / 68

07'10"

(01:12'57")

07'06" (+02'28")

1008 / 11010

241 / 58

06'13"

(01:19'10")

06'13" (+01'35")

999 / 12009

240 / 66

06'44"

(01:25'54")

06'44" (+02'06")

999 / 13008

240 / 61

05'55"

(01:31'49")

05'57" (+01'19")

992 / 14000

241 / 69

06'19"

(01:38'08")

06'17" (+01'39")

1003 / 15004

240 / 66

06'46"

(01:44'54")

06'45" (+02'07")

1001 / 16006

240 / 61

06'16"

(01:51'10")

06'17" (+01'39")

995 / 17002

240 / 66

06'10"

(01:57'20")

06'07" (+01'29")

1008 / 18010

240 / 67

07'09"

(02:04'29")

07'08" (+02'30")

1000 / 19010

240 / 58

05'32"

(02:10'01")

05'34" (+00'56")

991 / 20002

241 / 74

05'59"

(02:16'00")

05'59" (+01'21")

998 / 21000

242 / 68

07'31"

(02:23'31")

07'27" (+02'49")

1007 / 22007

241 / 55

06'08"

(02:29'39")

06'08" (+01'30")

997 / 23004

240 / 67

07'12"

(02:36'51")

07'11" (+02'33")

1002 / 24006

240 / 57

06'11"

(02:43'02")

06'09" (+01'31")

1004 / 25010

241 / 67

07'44"

(02:50'46")

07'46" (+03'08")

995 / 26006

240 / 53

07'16"

(02:58'02")

07'17" (+02'39")

995 / 27001

240 / 56

09'16"

(03:07'18")

09'12" (+04'34")

1006 / 28008

240 / 45

05'57"

(03:13'15")

05'57" (+01'19")

998 / 29007

240 / 69

06'14"

(03:19'29")

06'15" (+01'37")

996 / 30004

240 / 66

06'27"

(03:25'56")

06'26" (+01'48")

1000 / 31004

240 / 64

08'12"

(03:34'08")

08'15" (+03'37")

993 / 31998

240 / 50

06'12"

(03:40'20")

06'10" (+01'32")

1002 / 33001

240 / 67

07'56"

(03:48'16")

07'55" (+03'17")

1002 / 34003

240 / 52

07'04"

(03:55'20")

07'05" (+02'27")

997 / 35001

240 / 58

08'06"

(04:03'26")

08'05" (+03'27")

1001 / 36002

240 / 51

08'21"

(04:11'47")

08'20" (+03'42")

1001 / 37004

240 / 49

06'24"

(04:18'11")

06'22" (+01'44")

1002 / 38006

240 / 65

07'58"

(04:26'09")

07'58" (+03'20")

999 / 39006

240 / 52

06'38"

(04:32'47")

06'37" (+01'59")

1001 / 40008

240 / 62

08'19"

(04:41'06")

08'21" (+03'43")

995 / 41003

240 / 49

07'24"

(04:48'30")

07'22" (+02'44")

1003 / 42007

240 / 56

03'51"

(04:52'21")

07'17" (+02'39")

528 / 42535

240 / 57

台中

CHIA-YU LIU

留言

YA~小破pb

賽前宣言: 家鄉的賽事當然要來跑一下~

3月累積里程 : 158.64 km

亞瑟士 GEL-LYTE33 2 累積 : 1624.5 km

MW Watch 上傳(省電模式) | 8 years ago

戴明德 , Ryuichi 樂福哥和其他 13 人說推

留言

～～恭喜完賽！

2016-03-13 16:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'22"	00:13'30"
3	06'26"	00:19'56"
4	06'41"	00:26'37"
5	08'51"	00:35'28"
6	09'06"	00:44'34"
7	05'31"	00:50'05"
8	04'37"	00:54'42"
9	04'55"	00:59'37"
10	06'00"	01:05'37"
11	07'09"	01:12'46"
12	06'13"	01:18'59"
13	06'45"	01:25'44"
14	05'57"	01:31'41"
15	06'17"	01:37'58"
16	06'42"	01:44'40"
17	05'58"	01:50'38"
18	06'32"	01:57'10"
19	06'21"	02:03'31"
20	06'19"	02:09'50"
21	06'02"	02:15'52"
22	07'27"	02:23'19"
23	06'07"	02:29'26"
24	07'13"	02:36'39"
25	06'07"	02:42'46"
26	07'45"	02:50'31"
27	07'15"	02:57'46"
28	09'18"	03:07'04"
29	05'55"	03:12'59"
30	06'18"	03:19'17"
31	06'25"	03:25'42"
32	08'14"	03:33'56"
33	06'09"	03:40'05"
34	07'52"	03:47'57"
35	07'10"	03:55'07"
36	07'55"	04:03'02"
37	08'29"	04:11'31"
38	06'24"	04:17'55"
39	07'58"	04:25'53"
40	06'26"	04:32'19"
41	07'45"	04:40'04"
42	08'05"	04:48'09"
42.5	07'48"	04:52'21"