| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.67 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'32" | 00:11'11" | | 3 | 16'15" | 00:27'26" | | 4 | 00'08" | 00:27'34" | | 5 | 00'51" | 00:28'25" | | 6 | 05'59" | 00:34'24" | | 7 | 05'25" | 00:39'49" | | 8 | 05'31" | 00:45'20" | | 9 | 05'29" | 00:50'49" | | 10 | 05'29" | 00:56'18" | | 11 | 06'26" | 01:02'44" | | 12 | 05'23" | 01:08'07" | | 13 | 05'32" | 01:13'39" | | 14 | 05'32" | 01:19'11" | | 15 | 05'32" | 01:24'43" | | 16 | 05'29" | 01:30'12" | | 17 | 06'30" | 01:36'42" | | 18 | 05'25" | 01:42'07" | | 19 | 06'41" | 01:48'48" | | 20 | 05'37" | 01:54'25" | | 21 | 05'35" | 02:00'00" | | 22 | 05'33" | 02:05'33" | | 23 | 05'42" | 02:11'15" | | 24 | 07'45" | 02:19'00" | | 25 | 07'11" | 02:26'11" | | 26 | 06'00" | 02:32'11" | | 27 | 06'10" | 02:38'21" | | 28 | 08'23" | 02:46'44" | | 29 | 05'46" | 02:52'30" | | 30 | 05'41" | 02:58'11" | | 31 | 06'07" | 03:04'18" | | 32 | 08'39" | 03:12'57" | | 33 | 06'08" | 03:19'05" | | 34 | 07'18" | 03:26'23" | | 35 | 08'24" | 03:34'47" | | 36 | 05'41" | 03:40'28" | | 37 | 06'22" | 03:46'50" | | 38 | 06'42" | 03:53'32" | | 39 | 06'31" | 04:00'03" | | 40 | 07'08" | 04:07'11" | | 41 | 06'20" | 04:13'31" | | 41.5 | 07'07" | 04:17'12" |
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