|  全馬 | 04:39:22 | 06:37/km | 第55馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:39:22 | | 總名次 | 293 / 1289 | | 分組名次 | 61 / 240 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+07'01") | 01:10'39" (+07'11") | | 00:32'56" (+02'14") | | 00:33'22" (+02'40") | 01:05'59" (+02'31") | | 00:32'37" (+01'55") | | 00:30'42" | 01:03'28" | | 00:32'46" (+02'04") | | 00:31'31" (+00'49") | 01:03'35" (+00'07") | | 00:32'04" (+01'22") | |
日期: 2016-03-13 06:09 - 總爬升: 432 m - 地點: 埔里地母廟 - 天氣: 多雲有霧偶小雨 - 卡路里: 2723 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'15") | 1000 / 1000 | | 2 | | 06'30" (+01'09") | 1000 / 2000 | | 3 | | 07'55" (+02'34") | 1000 / 3000 | | 4 | | 06'38" (+01'17") | 1000 / 4000 | | 5 | | 09'01" (+03'40") | 1000 / 5000 |
| 6 | | 08'54" (+03'33") | 1000 / 6000 | | 7 | | 07'15" (+01'54") | 1000 / 7000 | | 8 | | 05'21" | 1000 / 8000 | | 9 | | 05'25" (+00'04") | 1000 / 9000 | | 10 | | 05'59" (+00'38") | 1000 / 10000 | | 11 | | 07'18" (+01'57") | 1000 / 11000 | | 12 | | 06'41" (+01'20") | 1000 / 12000 | | 13 | | 07'07" (+01'46") | 1000 / 13000 | | 14 | | 06'01" (+00'40") | 1000 / 14000 | | 15 | | 06'13" (+00'52") | 1000 / 15000 | | 16 | | 06'25" (+01'04") | 1000 / 16000 | | 17 | | 06'21" (+01'00") | 1000 / 17000 | | 18 | | 06'50" (+01'29") | 1000 / 18000 | | 19 | | 06'00" (+00'39") | 1000 / 19000 | | 20 | | 06'57" (+01'36") | 1000 / 20000 | | 21 | | 05'56" (+00'35") | 1000 / 21000 | | 22 | | 06'26" (+01'05") | 1000 / 22000 | | 23 | | 05'51" (+00'30") | 1000 / 23000 | | 24 | | 06'30" (+01'09") | 1000 / 24000 | | 25 | | 05'57" (+00'36") | 1000 / 25000 | | 26 | | 06'15" (+00'54") | 1000 / 26000 | | 27 | | 07'09" (+01'48") | 1000 / 27000 | | 28 | | 06'45" (+01'24") | 1000 / 28000 | | 29 | | 06'37" (+01'16") | 1000 / 29000 | | 30 | | 05'58" (+00'37") | 1000 / 30000 | | 31 | | 05'52" (+00'31") | 1000 / 31000 | | 32 | | 06'17" (+00'56") | 1000 / 32000 | | 33 | | 05'56" (+00'35") | 1000 / 33000 | | 34 | | 07'12" (+01'51") | 1000 / 34000 | | 35 | | 06'11" (+00'50") | 1000 / 35000 | | 36 | | 06'35" (+01'14") | 1000 / 36000 | | 37 | | 06'17" (+00'56") | 1000 / 37000 | | 38 | | 06'33" (+01'12") | 1000 / 38000 | | 39 | | 06'25" (+01'04") | 1000 / 39000 | | 40 | | 06'11" (+00'50") | 1000 / 40000 | | 41 | | 06'13" (+00'52") | 1000 / 41000 | | 42 | | 06'27" (+01'06") | 1000 / 42000 | | 43 | | 06'05" (+00'44") | 695 / 42695 |
一開始的爬坡，不知道是不是熱身未完全的緣故，有點兒辛苦。 3月累積里程 : 201.00 km  Nike Free 3.0 II 累積 : 1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'31" | 00:14'08" | | 3 | 07'55" | 00:22'03" | | 4 | 06'39" | 00:28'42" | | 5 | 09'01" | 00:37'43" | | 6 | 08'54" | 00:46'37" | | 7 | 07'15" | 00:53'52" | | 8 | 05'22" | 00:59'14" | | 9 | 05'26" | 01:04'40" | | 10 | 05'59" | 01:10'39" | | 11 | 07'18" | 01:17'57" | | 12 | 06'42" | 01:24'39" | | 13 | 07'07" | 01:31'46" | | 14 | 06'02" | 01:37'48" | | 15 | 06'13" | 01:44'01" | | 16 | 06'26" | 01:50'27" | | 17 | 06'21" | 01:56'48" | | 18 | 06'51" | 02:03'39" | | 19 | 06'01" | 02:09'40" | | 20 | 06'58" | 02:16'38" | | 21 | 05'57" | 02:22'35" | | 22 | 06'26" | 02:29'01" | | 23 | 05'52" | 02:34'53" | | 24 | 06'30" | 02:41'23" | | 25 | 05'57" | 02:47'20" | | 26 | 06'16" | 02:53'36" | | 27 | 07'09" | 03:00'45" | | 28 | 06'45" | 03:07'30" | | 29 | 06'38" | 03:14'08" | | 30 | 05'58" | 03:20'06" | | 31 | 05'52" | 03:25'58" | | 32 | 06'18" | 03:32'16" | | 33 | 05'57" | 03:38'13" | | 34 | 07'13" | 03:45'26" | | 35 | 06'11" | 03:51'37" | | 36 | 06'36" | 03:58'13" | | 37 | 06'17" | 04:04'30" | | 38 | 06'34" | 04:11'04" | | 39 | 06'26" | 04:17'30" | | 40 | 06'11" | 04:23'41" | | 41 | 06'14" | 04:29'55" | | 42 | 06'27" | 04:36'22" | | 42.7 | 06'06" | 04:40'37" |
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