| 全馬 | 03:45:04 | 05:20/km | 第8馬官方成績 | 日期 | 2016-03-13 | 成績 | 03:45:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'28") | 00:48'46" | | 00:24'09" | | 00:25'21" (+01'12") | 00:49'51" (+01'05") | | 00:24'30" (+00'21") | | 00:25'02" (+00'53") | 00:52'37" (+03'51") | | 00:27'35" (+03'26") | | 00:28'42" (+04'33") | 00:59'00" (+10'14") | | 00:30'18" (+06'09") | |
日期: 2016-03-13 06:09 - 總爬升: 468 m - 地點: 埔里地母廟 - 天氣: 雨 - 卡路里: 2414 Cal - 總步數: 39230 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'08" (+00'20") | 1010 / 1010 | 195 / 123 | 2 | | 04'27" (+00'39") | 1007 / 2018 | 194 / 115 | 3 | | 04'47" (+00'59") | 1010 / 3029 | 190 / 109 | 4 | | 04'54" (+01'06") | 1001 / 4030 | 185 / 109 | 5 | | 06'08" (+02'20") | 1003 / 5034 | 177 / 91 |
6 | | 06'46" (+02'58") | 1008 / 6042 | 173 / 85 | 7 | | 04'29" (+00'41") | 1002 / 7044 | 186 / 119 | 8 | | 03'48" | 1011 / 8056 | 186 / 140 | 9 | | 04'04" (+00'16") | 1005 / 9061 | 186 / 131 | 10 | | 04'52" (+01'04") | 1000 / 10061 | 186 / 110 | 11 | | 05'07" (+01'19") | 1003 / 11065 | 184 / 105 | 12 | | 05'03" (+01'15") | 1008 / 12074 | 186 / 105 | 13 | | 04'46" (+00'58") | 1001 / 13076 | 185 / 113 | 14 | | 04'58" (+01'10") | 1010 / 14086 | 182 / 110 | 15 | | 05'20" (+01'32") | 1001 / 15088 | 169 / 110 | 16 | | 05'16" (+01'28") | 1004 / 16092 | 182 / 103 | 17 | | 04'39" (+00'51") | 1004 / 17096 | 187 / 114 | 18 | | 04'34" (+00'46") | 1004 / 18101 | 188 / 115 | 19 | | 04'59" (+01'11") | 1002 / 19103 | 186 / 107 | 20 | | 04'55" (+01'07") | 1007 / 20111 | 179 / 113 | 21 | | 04'39" (+00'51") | 1005 / 21116 | 187 / 114 | 22 | | 05'08" (+01'20") | 1005 / 22122 | 178 / 109 | 23 | | 04'52" (+01'04") | 1009 / 23131 | 187 / 109 | 24 | | 05'12" (+01'24") | 1008 / 24140 | 174 / 110 | 25 | | 04'59" (+01'11") | 1009 / 25150 | 187 / 106 | 26 | | 05'30" (+01'42") | 1008 / 26158 | 171 / 105 | 27 | | 05'20" (+01'32") | 1005 / 27164 | 175 / 106 | 28 | | 06'15" (+02'27") | 1006 / 28171 | 163 / 97 | 29 | | 05'14" (+01'26") | 1007 / 29178 | 185 / 102 | 30 | | 05'04" (+01'16") | 1003 / 30181 | 185 / 106 | 31 | | 05'12" (+01'24") | 1003 / 31184 | 184 / 104 | 32 | | 05'43" (+01'55") | 1005 / 32190 | 155 / 112 | 33 | | 05'42" (+01'54") | 1002 / 33193 | 172 / 101 | 34 | | 05'56" (+02'08") | 1007 / 34200 | 165 / 101 | 35 | | 06'00" (+02'12") | 1011 / 35211 | 152 / 109 | 36 | | 06'01" (+02'13") | 1008 / 36220 | 169 / 97 | 37 | | 06'33" (+02'45") | 1002 / 37223 | 135 / 112 | 38 | | 05'47" (+01'59") | 1004 / 38227 | 159 / 108 | 39 | | 05'55" (+02'07") | 1002 / 39229 | 158 / 106 | 40 | | 05'53" (+02'05") | 1004 / 40233 | 159 / 106 | 41 | | 06'19" (+02'31") | 1004 / 41238 | 137 / 114 | 42 | | 05'55" (+02'07") | 1004 / 42243 | 154 / 108 |
賽後評分: 讚 給 4 星 3月累積里程 : 143.12 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'30" | 00:08'41" | 3 | 04'48" | 00:13'29" | 4 | 04'58" | 00:18'27" | 5 | 06'10" | 00:24'37" | 6 | 06'47" | 00:31'24" | 7 | 04'33" | 00:35'57" | 8 | 03'49" | 00:39'46" | 9 | 04'05" | 00:43'51" | 10 | 04'55" | 00:48'46" | 11 | 05'06" | 00:53'52" | 12 | 05'06" | 00:58'58" | 13 | 04'48" | 01:03'46" | 14 | 04'57" | 01:08'43" | 15 | 05'24" | 01:14'07" | 16 | 05'18" | 01:19'25" | 17 | 04'41" | 01:24'06" | 18 | 04'36" | 01:28'42" | 19 | 04'57" | 01:33'39" | 20 | 04'58" | 01:38'37" | 21 | 04'41" | 01:43'18" | 22 | 05'10" | 01:48'28" | 23 | 04'55" | 01:53'23" | 24 | 05'14" | 01:58'37" | 25 | 05'02" | 02:03'39" | 26 | 05'33" | 02:09'12" | 27 | 05'19" | 02:14'31" | 28 | 06'21" | 02:20'52" | 29 | 05'14" | 02:26'06" | 30 | 05'08" | 02:31'14" | 31 | 05'13" | 02:36'27" | 32 | 05'45" | 02:42'12" | 33 | 05'40" | 02:47'52" | 34 | 05'59" | 02:53'51" | 35 | 06'05" | 02:59'56" | 36 | 06'05" | 03:06'01" | 37 | 06'36" | 03:12'37" | 38 | 05'49" | 03:18'26" | 39 | 05'56" | 03:24'22" | 40 | 05'52" | 03:30'14" | 41 | 06'21" | 03:36'35" | 42 | 05'57" | 03:42'32" | 42.4 | 06'10" | 03:45'04" |
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