|  全馬 | 04:40:32 | 06:38/km | 第53馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:40:32 | | 總名次 | 297 / 1289 | | 分組名次 | 102 / 400 | | 平均速度 | 06:38/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+02'49") | 01:07'21" (+04'40") | | 00:34'09" (+03'46") | | 00:31'34" (+01'11") | 01:02'41" | | 00:31'07" (+00'44") | | 00:30'23" | 01:04'39" (+01'58") | | 00:34'16" (+03'53") | | 00:36'34" (+06'11") | 01:08'48" (+06'07") | | 00:32'14" (+01'51") | |
日期: 2016-03-13 06:10 - 總爬升: 523 m - 地點: 埔里 - 天氣: 陰雨 - 平均心率: 110 - 卡路里: 4822 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'21") | 1002 / 1002 | | 2 | | 05'45" (+00'05") | 1003 / 2005 | | 3 | | 06'44" (+01'04") | 1011 / 3017 | | 4 | | 06'19" (+00'39") | 1010 / 4027 | | 5 | | 08'22" (+02'42") | 1005 / 5033 |
| 6 | | 09'23" (+03'43") | 1009 / 6043 | | 7 | | 07'06" (+01'26") | 1010 / 7053 | | 8 | | 05'50" (+00'10") | 1005 / 8059 | | 9 | | 05'47" (+00'07") | 1005 / 9064 | | 10 | | 05'55" (+00'15") | 1010 / 10074 | | 11 | | 06'39" (+00'59") | 997 / 11072 | | 12 | | 06'06" (+00'26") | 1006 / 12079 | | 13 | | 06'06" (+00'26") | 1012 / 13091 | | 14 | | 05'40" | 997 / 14089 | | 15 | | 06'55" (+01'15") | 1014 / 15103 | | 16 | | 06'06" (+00'26") | 996 / 16100 | | 17 | | 05'53" (+00'13") | 1008 / 17109 | | 18 | | 06'41" (+01'01") | 1009 / 18118 | | 19 | | 05'42" (+00'02") | 998 / 19117 | | 20 | | 06'46" (+01'06") | 1002 / 20120 | | 21 | | 05'41" (+00'01") | 1005 / 21125 | | 22 | | 06'07" (+00'27") | 1006 / 22132 | | 23 | | 05'46" (+00'06") | 999 / 23131 | | 24 | | 06'52" (+01'12") | 1013 / 24144 | | 25 | | 05'56" (+00'16") | 1012 / 25157 | | 26 | | 06'30" (+00'50") | 1001 / 26158 | | 27 | | 06'59" (+01'19") | 1002 / 27161 | | 28 | | 08'32" (+02'52") | 1009 / 28170 | | 29 | | 06'11" (+00'31") | 1004 / 29175 | | 30 | | 05'57" (+00'17") | 1002 / 30177 | | 31 | | 05'51" (+00'11") | 1002 / 31180 | | 32 | | 06'32" (+00'52") | 1007 / 32188 | | 33 | | 05'50" (+00'10") | 999 / 33188 | | 34 | | 12'19" (+06'39") | 1009 / 34197 | | 35 | | 05'59" (+00'19") | 1015 / 35212 | | 36 | | 06'59" (+01'19") | 998 / 36210 | | 37 | | 06'04" (+00'24") | 1009 / 37220 | | 38 | | 06'36" (+00'56") | 1012 / 38232 | | 39 | | 06'31" (+00'51") | 1003 / 39235 | | 40 | | 06'02" (+00'22") | 1009 / 40245 | | 41 | | 06'07" (+00'27") | 1002 / 41247 | | 42 | | 05'57" (+00'17") | 997 / 42245 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 224.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'45" | 00:11'47" | | 3 | 06'45" | 00:18'32" | | 4 | 06'18" | 00:24'50" | | 5 | 08'22" | 00:33'12" | | 6 | 09'20" | 00:42'32" | | 7 | 07'18" | 00:49'50" | | 8 | 05'51" | 00:55'41" | | 9 | 05'47" | 01:01'28" | | 10 | 05'53" | 01:07'21" | | 11 | 06'38" | 01:13'59" | | 12 | 06'09" | 01:20'08" | | 13 | 06'07" | 01:26'15" | | 14 | 05'37" | 01:31'52" | | 15 | 07'03" | 01:38'55" | | 16 | 06'01" | 01:44'56" | | 17 | 05'57" | 01:50'53" | | 18 | 06'38" | 01:57'31" | | 19 | 05'42" | 02:03'13" | | 20 | 06'49" | 02:10'02" | | 21 | 05'43" | 02:15'45" | | 22 | 06'06" | 02:21'51" | | 23 | 05'46" | 02:27'37" | | 24 | 06'49" | 02:34'26" | | 25 | 05'59" | 02:40'25" | | 26 | 06'18" | 02:46'43" | | 27 | 07'11" | 02:53'54" | | 28 | 07'46" | 03:01'40" | | 29 | 06'54" | 03:08'34" | | 30 | 06'07" | 03:14'41" | | 31 | 05'48" | 03:20'29" | | 32 | 06'37" | 03:27'06" | | 33 | 05'45" | 03:32'51" | | 34 | 12'27" | 03:45'18" | | 35 | 05'57" | 03:51'15" | | 36 | 06'55" | 03:58'10" | | 37 | 06'07" | 04:04'17" | | 38 | 06'39" | 04:10'56" | | 39 | 06'30" | 04:17'26" | | 40 | 06'03" | 04:23'29" | | 41 | 06'05" | 04:29'34" | | 42 | 06'04" | 04:35'38" | | 42.6 | 08'26" | 04:40'35" |
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