Josh 2016/03/12 訓練日誌 | Marathon's World

Josh 宜蘭
ID 14528

41 位追隨者

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Josh

45.0 km | 07:10:49 | 09:34/km | 第2馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	07:10:49
總名次	- / -
分組名次	- / -
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'36")

00:45'36" (+01'22")

01:36'10" (+06'41")

10 km

(01:36'10")

00:50'34" (+06'20")

15 km

(02:21'06")

00:44'56" (+00'42")

01:33'47" (+04'18")

20 km

(03:09'57")

00:48'51" (+04'37")

25 km

(04:04'44")

00:54'47" (+10'33")

01:39'48" (+10'19")

30 km

(04:49'45")

00:45'01" (+00'47")

35 km

(05:35'00")

00:45'15" (+01'01")

01:29'29"

40 km

(06:19'14")

00:44'14"

45 km

(07:03'33")

00:44'19" (+00'05")

00:00'00"

Finish

(07:10:49)

日期: 2016-03-12 09:00 - 總爬升: 428 m - 卡路里: 2956 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'44"

(08'44")

08'46" (+01'15")

994 / 994

09'02"

(17'46")

09'01" (+01'30")

1000 / 1995

09'18"

(27'04")

09'08" (+01'37")

1017 / 3012

09'58"

(37'02")

10'00" (+02'29")

995 / 4008

08'42"

(45'44")

08'38" (+01'07")

1006 / 5015

展開計圈分析

09'42"

(55'26")

09'32" (+02'01")

1015 / 6030

10'58"

(01:06'24")

11'03" (+03'32")

992 / 7023

10'24"

(01:16'48")

10'13" (+02'42")

1016 / 8040

10'04"

(01:26'52")

10'09" (+02'38")

991 / 9031

09'33"

(01:36'25")

09'28" (+01'57")

1007 / 10039

08'39"

(01:45'04")

08'35" (+01'04")

1007 / 11046

08'03"

(01:53'07")

08'07" (+00'36")

991 / 12037

08'07"

(02:01'14")

08'07" (+00'36")

999 / 13037

08'43"

(02:09'57")

08'36" (+01'05")

1012 / 14049

11'33"

(02:21'30")

11'31" (+04'00")

1001 / 15051

08'40"

(02:30'10")

08'40" (+01'09")

998 / 16050

09'39"

(02:39'49")

09'41" (+02'10")

995 / 17045

09'28"

(02:49'17")

09'26" (+01'55")

1002 / 18048

09'53"

(02:59'10")

09'52" (+02'21")

1000 / 19048

11'09"

(03:10'19")

11'05" (+03'34")

1005 / 20054

11'55"

(03:22'14")

11'55" (+04'24")

999 / 21053

11'34"

(03:33'48")

11'36" (+04'05")

995 / 22049

09'05"

(03:42'53")

09'03" (+01'32")

1003 / 23052

09'42"

(03:52'35")

09'42" (+02'11")

999 / 24052

12'28"

(04:05'03")

12'20" (+04'49")

1010 / 25062

09'32"

(04:14'35")

09'28" (+01'57")

1005 / 26068

09'54"

(04:24'29")

09'55" (+02'24")

996 / 27065

08'11"

(04:32'40")

08'10" (+00'39")

1001 / 28066

07'38"

(04:40'18")

07'31"

1013 / 29080

10'09"

(04:50'27")

10'07" (+02'36")

1002 / 30082

09'26"

(04:59'53")

09'30" (+01'59")

992 / 31074

08'46"

(05:08'39")

08'42" (+01'11")

1006 / 32081

09'08"

(05:17'47")

09'08" (+01'37")

998 / 33079

08'18"

(05:26'05")

08'18" (+00'47")

999 / 34078

09'39"

(05:35'44")

09'37" (+02'06")

1002 / 35081

08'39"

(05:44'23")

08'35" (+01'04")

1006 / 36087

10'02"

(05:54'25")

09'57" (+02'26")

1006 / 37094

08'33"

(06:02'58")

08'34" (+01'03")

996 / 38091

07'55"

(06:10'53")

07'52" (+00'21")

1005 / 39096

09'05"

(06:19'58")

09'01" (+01'30")

1007 / 40103

09'04"

(06:29'02")

08'57" (+01'26")

1011 / 41115

08'53"

(06:37'55")

08'49" (+01'18")

1006 / 42121

09'52"

(06:47'47")

09'53" (+02'22")

997 / 43118

08'40"

(06:56'27")

08'33" (+01'02")

1012 / 44131

08'10"

(07:04'37")

08'09" (+00'38")

1000 / 45131

宜蘭

Josh

留言

宜蘭

Josh

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'51"	00:08'51"
2	09'03"	00:17'54"
3	09'10"	00:27'04"
4	09'58"	00:37'02"
5	08'34"	00:45'36"
6	09'33"	00:55'09"
7	11'08"	01:06'17"
8	10'14"	01:16'31"
9	10'04"	01:26'35"
10	09'35"	01:36'10"
11	08'28"	01:44'38"
12	08'15"	01:52'53"
13	08'05"	02:00'58"
14	08'38"	02:09'36"
15	11'30"	02:21'06"
16	08'40"	02:29'46"
17	09'19"	02:39'05"
18	09'49"	02:48'54"
19	09'49"	02:58'43"
20	11'14"	03:09'57"
21	11'54"	03:21'51"
22	11'33"	03:33'24"
23	09'11"	03:42'35"
24	09'36"	03:52'11"
25	12'33"	04:04'44"
26	08'48"	04:13'32"
27	10'36"	04:24'08"
28	08'06"	04:32'14"
29	07'28"	04:39'42"
30	10'03"	04:49'45"
31	09'18"	04:59'03"
32	09'05"	05:08'08"
33	09'01"	05:17'09"
34	08'18"	05:25'27"
35	09'33"	05:35'00"
36	08'50"	05:43'50"
37	09'49"	05:53'39"
38	08'36"	06:02'15"
39	07'57"	06:10'12"
40	09'02"	06:19'14"
41	08'41"	06:27'55"
42	09'05"	06:37'00"
43	09'47"	06:46'47"
44	08'41"	06:55'28"
45	08'05"	07:03'33"
45.9	07'56"	07:10'30"