全馬 | 03:33:54 | 05:04/km | 第8馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 03:33:54 |
| 總名次 | 42 / 1208 |
| 分組名次 | 18 / 432 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'44" | 00:45'55" |
| 00:23'11" (+00'27") |
| 00:23'05" (+00'21") | 00:46'51" (+00'56") |
| 00:23'46" (+01'02") |
| 00:24'39" (+01'55") | 00:50'26" (+04'31") |
| 00:25'47" (+03'03") |
| 00:26'52" (+04'08") | 00:54'13" (+08'18") |
| 00:27'21" (+04'37") |
|
日期: 2016-03-13 08:00 - 卡路里: 2506 Cal - 溫度: 15°C - 濕度: 99%
21公里折返後，雙腳小腿有點抽筋現象。所以有點注意小心的跑。完賽後竟然無羔，跟還沒有跑時正常無不適的狀況，早知道這樣就給它加速跑回。途中遇到馬拉松世界好友，沒有時間多聊。去年在奧林匹克相遇也是如此，今天特地在終點等翁兄回來寒暄幾句，真是有緣～哈哈哈......
賽前宣言: 萬金石沒有抽中，跑這場也不錯，有濱海又有國道綜合體。那就給它慢慢、舒服的跑~哈哈哈………………
3月累積里程 :
260.83 km 
asics TJR070 累積 :
1552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'30" | 00:08'39" |
| 3 | 04'42" | 00:13'21" |
| 4 | 04'41" | 00:18'02" |
| 5 | 04'42" | 00:22'44" |
| 6 | 04'42" | 00:27'26" |
| 7 | 04'45" | 00:32'11" |
| 8 | 04'34" | 00:36'45" |
| 9 | 04'37" | 00:41'22" |
| 10 | 04'33" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'31" | 00:55'01" |
| 13 | 04'36" | 00:59'37" |
| 14 | 04'37" | 01:04'14" |
| 15 | 04'46" | 01:09'00" |
| 16 | 04'44" | 01:13'44" |
| 17 | 04'41" | 01:18'25" |
| 18 | 04'46" | 01:23'11" |
| 19 | 04'49" | 01:28'00" |
| 20 | 04'46" | 01:32'46" |
| 21 | 04'32" | 01:37'18" |
| 22 | 04'45" | 01:42'03" |
| 23 | 05'00" | 01:47'03" |
| 24 | 05'01" | 01:52'04" |
| 25 | 05'21" | 01:57'25" |
| 26 | 04'57" | 02:02'22" |
| 27 | 05'28" | 02:07'50" |
| 28 | 05'06" | 02:12'56" |
| 29 | 05'08" | 02:18'04" |
| 30 | 05'08" | 02:23'12" |
| 31 | 05'26" | 02:28'38" |
| 32 | 05'14" | 02:33'52" |
| 33 | 05'26" | 02:39'18" |
| 34 | 05'23" | 02:44'41" |
| 35 | 05'23" | 02:50'04" |
| 36 | 05'20" | 02:55'24" |
| 37 | 05'36" | 03:01'00" |
| 38 | 05'17" | 03:06'17" |
| 39 | 05'32" | 03:11'49" |
| 40 | 05'36" | 03:17'25" |
| 41 | 05'20" | 03:22'45" |
| 42 | 05'11" | 03:27'56" |
| 43 | 05'11" | 03:33'07" |
| 43.4 | 17'10" | 03:39'24" |
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