| 兩腿已僵硬,一次就夠了~~
我的運動錶 撐不到8小時就沒電了,但 我比它更早沒電,本來想拼8小時內進來的, 後面即使硬衝還是衝不了6分速,就這樣吧~~
賽前宣言: 這場......我能活著回來吧!!!! 3月累積里程 : 126.14 km  Skechers go run4 累積 : 5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'45" | 00:13'30" | | 3 | 06'35" | 00:20'05" | | 4 | 06'36" | 00:26'41" | | 5 | 06'20" | 00:33'01" | | 6 | 07'45" | 00:40'46" | | 7 | 06'59" | 00:47'45" | | 8 | 06'50" | 00:54'35" | | 9 | 06'51" | 01:01'26" | | 10 | 06'33" | 01:07'59" | | 11 | 06'26" | 01:14'25" | | 12 | 06'30" | 01:20'55" | | 13 | 06'03" | 01:26'58" | | 14 | 06'08" | 01:33'06" | | 15 | 06'51" | 01:39'57" | | 16 | 07'06" | 01:47'03" | | 17 | 06'44" | 01:53'47" | | 18 | 07'09" | 02:00'56" | | 19 | 07'30" | 02:08'26" | | 20 | 06'58" | 02:15'24" | | 21 | 07'50" | 02:23'14" | | 22 | 09'24" | 02:32'38" | | 23 | 07'28" | 02:40'06" | | 24 | 08'11" | 02:48'17" | | 25 | 08'58" | 02:57'15" | | 26 | 06'44" | 03:03'59" | | 27 | 10'08" | 03:14'07" | | 28 | 08'21" | 03:22'28" | | 29 | 10'22" | 03:32'50" | | 30 | 11'26" | 03:44'16" | | 31 | 10'42" | 03:54'58" | | 32 | 10'47" | 04:05'45" | | 33 | 08'55" | 04:14'40" | | 34 | 08'23" | 04:23'03" | | 35 | 12'11" | 04:35'14" | | 36 | 09'49" | 04:45'03" | | 37 | 07'38" | 04:52'41" | | 38 | 08'31" | 05:01'12" | | 39 | 05'28" | 05:06'40" | | 40 | 06'35" | 05:13'15" | | 41 | 09'20" | 05:22'35" | | 42 | 06'53" | 05:29'28" | | 43 | 07'05" | 05:36'33" | | 44 | 14'25" | 05:50'58" | | 45 | 09'03" | 06:00'01" | | 46 | 09'09" | 06:09'10" | | 47 | 09'47" | 06:18'57" | | 48 | 08'07" | 06:27'04" | | 49 | 08'27" | 06:35'31" | | 50 | 08'06" | 06:43'37" | | 51 | 08'54" | 06:52'31" | | 52 | 11'32" | 07:04'03" | | 52.0 | 06'30" | 07:04'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 08:03:57 | 08:03/km | 第9馬
台南
留言 
展開計圈分析
