陳建成（JO愛兆東勢夜跑） 2016/03/12 訓練日誌

陳建成（JO愛兆東勢夜跑）台中
ID 3956

245 位追隨者

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陳建成（JO愛兆東勢夜跑）

恭喜完成了第 20 馬

100.0 km | 11:40:45 | 07:00/km | 第20馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	11:40:45
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'26")

00:29'26" (+02'36")

00:57'58" (+03'03")

10 km

(00:57'58")

00:28'32" (+01'42")

15 km

(01:24'48")

00:26'50"

00:55'56" (+01'01")

20 km

(01:53'54")

00:29'06" (+02'16")

25 km

(02:24'00")

00:30'06" (+03'16")

01:01'50" (+06'55")

30 km

(02:55'44")

00:31'44" (+04'54")

35 km

(03:31'47")

00:36'03" (+09'13")

01:08'54" (+13'59")

40 km

(04:04'38")

00:32'51" (+06'01")

45 km

(04:44'18")

00:39'40" (+12'50")

01:23'09" (+28'14")

50 km

(05:27'47")

00:43'29" (+16'39")

55 km

(06:11'24")

00:43'37" (+16'47")

01:28'02" (+33'07")

60 km

(06:55'49")

00:44'25" (+17'35")

65 km

(07:23'29")

00:27'40" (+00'50")

00:54'55"

70 km

(07:50'44")

00:27'15" (+00'25")

75 km

(08:28'55")

00:38'11" (+11'21")

01:13'44" (+18'49")

80 km

(09:04'28")

00:35'33" (+08'43")

85 km

(09:37'02")

00:32'34" (+05'44")

01:12'24" (+17'29")

90 km

(10:16'52")

00:39'50" (+13'00")

95 km

(10:53'34")

00:36'42" (+09'52")

01:14'11" (+19'16")

100 km

(11:31'03")

00:37'29" (+10'39")

Finish

(11:40:45)

日期: 2016-03-12 05:00 - 總爬升: 2377 m - 地點: 關山國小 - 天氣: 陰 - 卡路里: 7393 Cal - 溫度: 16°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'12"

(12'12")

06'13"

1961 / 1961

11:28'46"

(11:40'58")

06'55" (+00'42")

99468 / 101430

真不相信我辦到了！

賽前宣言: 為自己50歲圓一個夢～堅定的心！

3月累積里程 : 271.68 km

Asics SKYSENSOR GLIDE 2 累積 : 1592.9 km

XT 上傳 | 8 years ago

mileslin, 黃麟勝和其他 64 人說推

留言

觀看另 36 則留言

廖明源恭喜

2016-03-30 17:54 ·

1 個人推

黃麟勝太強了啊！！佩服！！

2016-03-31 07:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	05'59"	00:12'28"
3	05'46"	00:18'14"
4	05'36"	00:23'50"
5	05'36"	00:29'26"
6	05'42"	00:35'08"
7	05'47"	00:40'55"
8	06'02"	00:46'57"
9	05'46"	00:52'43"
10	05'15"	00:57'58"
11	05'34"	01:03'32"
12	05'32"	01:09'04"
13	05'02"	01:14'06"
14	05'12"	01:19'18"
15	05'30"	01:24'48"
16	05'44"	01:30'32"
17	05'40"	01:36'12"
18	05'57"	01:42'09"
19	06'05"	01:48'14"
20	05'40"	01:53'54"
21	05'46"	01:59'40"
22	06'34"	02:06'14"
23	05'47"	02:12'01"
24	05'38"	02:17'39"
25	06'21"	02:24'00"
26	05'03"	02:29'03"
27	06'27"	02:35'30"
28	06'05"	02:41'35"
29	06'42"	02:48'17"
30	07'27"	02:55'44"
31	06'27"	03:02'11"
32	07'27"	03:09'38"
33	06'44"	03:16'22"
34	06'19"	03:22'41"
35	09'06"	03:31'47"
36	07'19"	03:39'06"
37	06'11"	03:45'17"
38	05'26"	03:50'43"
39	07'34"	03:58'17"
40	06'21"	04:04'38"
41	06'30"	04:11'08"
42	10'20"	04:21'28"
43	06'22"	04:27'50"
44	08'21"	04:36'11"
45	08'07"	04:44'18"
46	07'38"	04:51'56"
47	07'45"	04:59'41"
48	11'45"	05:11'26"
49	08'24"	05:19'50"
50	07'57"	05:27'47"
51	08'24"	05:36'11"
52	09'21"	05:45'32"
53	08'30"	05:54'02"
54	08'32"	06:02'34"
55	08'50"	06:11'24"
56	21'57"	06:33'21"
57	05'48"	06:39'09"
58	05'23"	06:44'32"
59	05'24"	06:49'56"
60	05'53"	06:55'49"
61	05'24"	07:01'13"
62	05'36"	07:06'49"
63	06'05"	07:12'54"
64	04'55"	07:17'49"
65	05'40"	07:23'29"
66	05'48"	07:29'17"
67	09'47"	07:39'04"
68	00'02"	07:39'06"
69	05'03"	07:44'09"
70	06'35"	07:50'44"
71	05'21"	07:56'05"
72	06'13"	08:02'18"
73	11'02"	08:13'20"
74	07'47"	08:21'07"
75	07'48"	08:28'55"
76	06'27"	08:35'22"
77	08'03"	08:43'25"
78	07'10"	08:50'35"
79	07'33"	08:58'08"
80	06'20"	09:04'28"
81	06'24"	09:10'52"
82	06'30"	09:17'22"
83	06'24"	09:23'46"
84	04'48"	09:28'34"
85	08'28"	09:37'02"
86	08'23"	09:45'25"
87	09'14"	09:54'39"
88	07'50"	10:02'29"
89	07'33"	10:10'02"
90	06'50"	10:16'52"
91	07'38"	10:24'30"
92	07'18"	10:31'48"
93	07'29"	10:39'17"
94	07'31"	10:46'48"
95	06'46"	10:53'34"
96	07'28"	11:01'02"
97	07'13"	11:08'15"
98	07'21"	11:15'36"
99	08'04"	11:23'40"
100	07'23"	11:31'03"
101	07'06"	11:38'09"
100.7	-8'-56"	11:40'58"