16.3 km | 02:58:29 | 10:55/km日期: 2023-08-12 05:35 - 總爬升: 126 m - 平均心率: 120 - 卡路里: 929 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 12'53" / 08'04" / 08'44" / 07'02" / 10'54" / 10'28" / 14'00" / 08'42" / 11'11" / 08'48" / 09'31" / 09'21" / 09'27" / 08'04" / 16'34" / 19'24" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+05'51") | 1000 / 1000 |
| 2 | | 08'04" (+01'03") | 1000 / 2000 |
| 3 | | 08'43" (+01'42") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 10'53" (+03'52") | 1000 / 5000 |
| 6 | | 10'28" (+03'27") | 1000 / 6000 |
| 7 | | 13'59" (+06'58") | 1000 / 7000 |
| 8 | | 08'42" (+01'41") | 1000 / 8000 |
| 9 | | 11'11" (+04'10") | 1000 / 9000 |
| 10 | | 08'47" (+01'46") | 1000 / 10000 |
| 11 | | 09'30" (+02'29") | 1000 / 11000 |
| 12 | | 09'20" (+02'19") | 1000 / 12000 |
| 13 | | 09'27" (+02'26") | 1000 / 13000 |
| 14 | | 08'04" (+01'03") | 1000 / 14000 |
| 15 | | 16'33" (+09'32") | 1000 / 15000 |
| 16 | | 19'23" (+12'22") | 1000 / 16000 |
| 17 | | 15'50" (+08'49") | 339 / 16339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 08'04" | 00:20'57" |
| 3 | 08'44" | 00:29'41" |
| 4 | 07'02" | 00:36'43" |
| 5 | 10'54" | 00:47'37" |
| 6 | 10'28" | 00:58'05" |
| 7 | 14'00" | 01:12'05" |
| 8 | 08'42" | 01:20'47" |
| 9 | 11'11" | 01:31'58" |
| 10 | 08'48" | 01:40'46" |
| 11 | 09'31" | 01:50'17" |
| 12 | 09'21" | 01:59'38" |
| 13 | 09'27" | 02:09'05" |
| 14 | 08'04" | 02:17'09" |
| 15 | 16'34" | 02:33'43" |
| 16 | 19'24" | 02:53'07" |
| 16.3 | 15'51" | 02:58'30" |
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