|  100.0 km | 13:34:02 | 08:08/km | 第5馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 13:34:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
FangZou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+02'52") | 00:59'56" (+00'46") | | 00:28'54" (+00'44") | | 00:28'10" | 00:59'10" | | 00:31'00" (+02'50") | | 00:33'58" (+05'48") | 01:14'00" (+14'50") | | 00:40'02" (+11'52") | | 00:39'15" (+11'05") | 01:18'39" (+19'29") | | 00:39'24" (+11'14") | | 00:39'54" (+11'44") | 01:29'30" (+30'20") | | 00:49'36" (+21'26") | | 00:50'33" (+22'23") | 01:38'47" (+39'37") | | 00:48'14" (+20'04") | | 00:32'37" (+04'27") | 01:05'52" (+06'42") | | 00:33'15" (+05'05") | | 00:45'07" (+16'57") | 00:00'00" | |
日期: 2016-03-12 05:00 - 總爬升: 2528 m - 卡路里: 5088 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+03'22") | 1000 / 1000 | | 2 | | 06'03" (+01'41") | 1000 / 2000 | | 3 | | 05'46" (+01'24") | 1000 / 3000 | | 4 | | 05'53" (+01'31") | 1000 / 4000 | | 5 | | 05'33" (+01'11") | 1000 / 5000 |
| 6 | | 05'45" (+01'23") | 1000 / 6000 | | 7 | | 06'04" (+01'42") | 1000 / 7000 | | 8 | | 05'46" (+01'24") | 1000 / 8000 | | 9 | | 05'49" (+01'27") | 1000 / 9000 | | 10 | | 05'27" (+01'05") | 1000 / 10000 | | 11 | | 05'40" (+01'18") | 1000 / 11000 | | 12 | | 05'57" (+01'35") | 1000 / 12000 | | 13 | | 05'21" (+00'59") | 1000 / 13000 | | 14 | | 05'21" (+00'59") | 1000 / 14000 | | 15 | | 05'49" (+01'27") | 1000 / 15000 | | 16 | | 06'01" (+01'39") | 1000 / 16000 | | 17 | | 05'51" (+01'29") | 1000 / 17000 | | 18 | | 05'56" (+01'34") | 1000 / 18000 | | 19 | | 06'31" (+02'09") | 1000 / 19000 | | 20 | | 06'39" (+02'17") | 1000 / 20000 | | 21 | | 07'33" (+03'11") | 1000 / 21000 | | 22 | | 06'58" (+02'36") | 1000 / 22000 | | 23 | | 06'05" (+01'43") | 1000 / 23000 | | 24 | | 06'08" (+01'46") | 1000 / 24000 | | 25 | | 07'11" (+02'49") | 1000 / 25000 | | 26 | | 05'47" (+01'25") | 1000 / 26000 | | 27 | | 11'38" (+07'16") | 1000 / 27000 | | 28 | | 06'05" (+01'43") | 1000 / 28000 | | 29 | | 07'10" (+02'48") | 1000 / 29000 | | 30 | | 09'19" (+04'57") | 1000 / 30000 | | 31 | | 07'36" (+03'14") | 1000 / 31000 | | 32 | | 07'41" (+03'19") | 1000 / 32000 | | 33 | | 06'58" (+02'36") | 1000 / 33000 | | 34 | | 08'18" (+03'56") | 1000 / 34000 | | 35 | | 08'39" (+04'17") | 1000 / 35000 | | 36 | | 08'37" (+04'15") | 1000 / 36000 | | 37 | | 06'28" (+02'06") | 1000 / 37000 | | 38 | | 05'48" (+01'26") | 1000 / 38000 | | 39 | | 12'10" (+07'48") | 1000 / 39000 | | 40 | | 06'18" (+01'56") | 1000 / 40000 | | 41 | | 07'56" (+03'34") | 1000 / 41000 | | 42 | | 07'16" (+02'54") | 1000 / 42000 | | 43 | | 08'48" (+04'26") | 1000 / 43000 | | 44 | | 07'34" (+03'12") | 1000 / 44000 | | 45 | | 08'18" (+03'56") | 1000 / 45000 | | 46 | | 08'00" (+03'38") | 1000 / 46000 | | 47 | | 08'15" (+03'53") | 1000 / 47000 | | 48 | | 12'01" (+07'39") | 1000 / 48000 | | 49 | | 13'08" (+08'46") | 1000 / 49000 | | 50 | | 08'10" (+03'48") | 1000 / 50000 | | 51 | | 09'43" (+05'21") | 1000 / 51000 | | 52 | | 13'10" (+08'48") | 1000 / 52000 | | 53 | | 09'36" (+05'14") | 1000 / 53000 | | 54 | | 09'08" (+04'46") | 1000 / 54000 | | 55 | | 08'53" (+04'31") | 1000 / 55000 | | 56 | | 20'02" (+15'40") | 1000 / 56000 | | 57 | | 06'49" (+02'27") | 1000 / 57000 | | 58 | | 06'02" (+01'40") | 1000 / 58000 | | 59 | | 05'50" (+01'28") | 1000 / 59000 | | 60 | | 09'28" (+05'06") | 1000 / 60000 | | 61 | | 05'54" (+01'32") | 1000 / 61000 | | 62 | | 05'48" (+01'26") | 1000 / 62000 | | 63 | | 09'06" (+04'44") | 1000 / 63000 | | 64 | | 05'56" (+01'34") | 1000 / 64000 | | 65 | | 05'50" (+01'28") | 1000 / 65000 | | 66 | | 06'06" (+01'44") | 1000 / 66000 | | 67 | | 07'50" (+03'28") | 1000 / 67000 | | 68 | | 08'49" (+04'27") | 1000 / 68000 | | 69 | | 06'05" (+01'43") | 1000 / 69000 | | 70 | | 04'22" | 1000 / 70000 | | 71 | | 07'29" (+03'07") | 1000 / 71000 | | 72 | | 07'29" (+03'07") | 1000 / 72000 | | 73 | | 12'29" (+08'07") | 1000 / 73000 | | 74 | | 09'16" (+04'54") | 1000 / 74000 | | 75 | | 08'22" (+04'00") | 1000 / 75000 | | 76 | | 10'49" (+06'27") | 463 / 75463 |
 苗栗FangZou  人生要體驗一次100K，真的就一次……
到折返點55K處約7小時，在預期之內，不料剩33K時腳踝開始疼痛，感謝建志、莊大哥、kimi陪我跑跑走走一起回終點！
感謝倒數12K強哥大腸包小腸的支援!
手錶最多就撐到9個半小時了... 賽前宣言: 是100K啊!!!!跑完就是人生顛峰了~~
3月累積里程 : 152.11 km  adidas adizero japan boost 2 haile 累積 : 1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'04" | 00:13'49" | | 3 | 05'46" | 00:19'35" | | 4 | 05'53" | 00:25'28" | | 5 | 05'34" | 00:31'02" | | 6 | 05'46" | 00:36'48" | | 7 | 06'04" | 00:42'52" | | 8 | 05'46" | 00:48'38" | | 9 | 05'50" | 00:54'28" | | 10 | 05'28" | 00:59'56" | | 11 | 05'40" | 01:05'36" | | 12 | 05'58" | 01:11'34" | | 13 | 05'21" | 01:16'55" | | 14 | 05'21" | 01:22'16" | | 15 | 05'50" | 01:28'06" | | 16 | 06'01" | 01:34'07" | | 17 | 05'52" | 01:39'59" | | 18 | 05'56" | 01:45'55" | | 19 | 06'31" | 01:52'26" | | 20 | 06'40" | 01:59'06" | | 21 | 07'34" | 02:06'40" | | 22 | 06'59" | 02:13'39" | | 23 | 06'05" | 02:19'44" | | 24 | 06'08" | 02:25'52" | | 25 | 07'12" | 02:33'04" | | 26 | 05'48" | 02:38'52" | | 27 | 11'38" | 02:50'30" | | 28 | 06'06" | 02:56'36" | | 29 | 07'10" | 03:03'46" | | 30 | 09'20" | 03:13'06" | | 31 | 07'37" | 03:20'43" | | 32 | 07'41" | 03:28'24" | | 33 | 06'58" | 03:35'22" | | 34 | 08'19" | 03:43'41" | | 35 | 08'40" | 03:52'21" | | 36 | 08'37" | 04:00'58" | | 37 | 06'29" | 04:07'27" | | 38 | 05'56" | 04:13'23" | | 39 | 12'03" | 04:25'26" | | 40 | 06'19" | 04:31'45" | | 41 | 07'56" | 04:39'41" | | 42 | 09'12" | 04:48'53" | | 43 | 06'53" | 04:55'46" | | 44 | 07'49" | 05:03'35" | | 45 | 08'04" | 05:11'39" | | 46 | 08'00" | 05:19'39" | | 47 | 08'16" | 05:27'55" | | 48 | 12'01" | 05:39'56" | | 49 | 13'09" | 05:53'05" | | 50 | 08'10" | 06:01'15" | | 51 | 09'44" | 06:10'59" | | 52 | 13'10" | 06:24'09" | | 53 | 09'37" | 06:33'46" | | 54 | 09'08" | 06:42'54" | | 55 | 08'54" | 06:51'48" | | 56 | 20'02" | 07:11'50" | | 57 | 06'49" | 07:18'39" | | 58 | 06'03" | 07:24'42" | | 59 | 05'51" | 07:30'33" | | 60 | 09'29" | 07:40'02" | | 61 | 05'55" | 07:45'57" | | 62 | 05'48" | 07:51'45" | | 63 | 09'07" | 08:00'52" | | 64 | 05'56" | 08:06'48" | | 65 | 05'51" | 08:12'39" | | 66 | 06'06" | 08:18'45" | | 67 | 11'19" | 08:30'04" | | 68 | 05'21" | 08:35'25" | | 69 | 07'00" | 08:42'25" | | 70 | 03'29" | 08:45'54" | | 71 | 07'29" | 08:53'23" | | 72 | 07'29" | 09:00'52" | | 73 | 12'29" | 09:13'21" | | 74 | 09'17" | 09:22'38" | | 75 | 08'23" | 09:31'01" | | 75.5 | 10'49" | 09:36'02" |
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