|  全馬 | 05:54:38 | 08:24/km | 第9馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 05:54:38 | | 總名次 | 251 / 383 | | 分組名次 | 8 / 12 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" | 01:15'22" | | 00:37'57" (+00'32") | | 00:43'42" (+06'17") | 01:23'54" (+08'32") | | 00:40'12" (+02'47") | | 00:45'04" (+07'39") | 01:27'33" (+12'11") | | 00:42'29" (+05'04") | | 00:41'17" (+03'52") | 01:24'19" (+08'57") | | 00:43'02" (+05'37") | |
日期: 2016-03-13 06:30 - 總爬升: 427 m - 地點: 台東 - 天氣: 陰轉雨 - 平均心率: 24 - 卡路里: 3812 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'28") | 1005 / 1005 | | 2 | | 07'31" (+00'38") | 1001 / 2006 | | 3 | | 07'33" (+00'40") | 1011 / 3017 | | 4 | | 07'43" (+00'50") | 1009 / 4026 | | 5 | | 07'17" (+00'24") | 1004 / 5030 |
| 6 | | 07'17" (+00'24") | 1007 / 6038 | | 7 | | 07'28" (+00'35") | 1005 / 7043 | | 8 | | 08'07" (+01'14") | 1011 / 8055 | | 9 | | 07'22" (+00'29") | 1017 / 9072 | | 10 | | 07'33" (+00'40") | 1006 / 10079 | | 11 | | 08'57" (+02'04") | 1006 / 11085 | | 12 | | 08'06" (+01'13") | 1006 / 12092 | | 13 | | 08'13" (+01'20") | 1012 / 13104 | | 14 | | 09'12" (+02'19") | 1005 / 14110 | | 15 | | 09'28" (+02'35") | 1010 / 15121 | | 16 | | 09'36" (+02'43") | 1005 / 16126 | | 17 | | 06'55" (+00'02") | 1007 / 17134 | | 18 | | 07'56" (+01'03") | 1009 / 18143 | | 19 | | 08'09" (+01'16") | 1016 / 19160 | | 20 | | 07'08" (+00'15") | 1007 / 20167 | | 21 | | 09'04" (+02'11") | 1030 / 21197 | | 22 | | 10'52" (+03'59") | 1011 / 22209 | | 23 | | 07'52" (+00'59") | 1010 / 23219 | | 24 | | 09'11" (+02'18") | 1012 / 24231 | | 25 | | 07'45" (+00'52") | 1007 / 25239 | | 26 | | 06'53" | 1005 / 26244 | | 27 | | 08'59" (+02'06") | 1010 / 27255 | | 28 | | 07'47" (+00'54") | 1006 / 28261 | | 29 | | 08'46" (+01'53") | 1010 / 29272 | | 30 | | 10'19" (+03'26") | 1012 / 30284 | | 31 | | 08'05" (+01'12") | 1004 / 31289 | | 32 | | 08'11" (+01'18") | 1014 / 32303 | | 33 | | 08'02" (+01'09") | 1003 / 33307 | | 34 | | 08'25" (+01'32") | 1016 / 34323 | | 35 | | 08'28" (+01'35") | 1008 / 35331 | | 36 | | 10'10" (+03'17") | 1007 / 36339 | | 37 | | 07'38" (+00'45") | 1011 / 37351 | | 38 | | 08'28" (+01'35") | 1011 / 38362 | | 39 | | 08'42" (+01'49") | 1004 / 39367 | | 40 | | 08'18" (+01'25") | 1010 / 40378 | | 41 | | 08'07" (+01'14") | 1010 / 41388 | | 42 | | 08'16" (+01'23") | 1001 / 42390 |
賽前宣言: 美麗怡人的台東，終於在這兒跑全馬。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 68.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'31" | 00:14'53" | | 3 | 07'36" | 00:22'29" | | 4 | 07'42" | 00:30'11" | | 5 | 07'14" | 00:37'25" | | 6 | 07'22" | 00:44'47" | | 7 | 07'27" | 00:52'14" | | 8 | 08'11" | 01:00'25" | | 9 | 07'21" | 01:07'46" | | 10 | 07'36" | 01:15'22" | | 11 | 08'46" | 01:24'08" | | 12 | 08'09" | 01:32'17" | | 13 | 08'12" | 01:40'29" | | 14 | 09'07" | 01:49'36" | | 15 | 09'28" | 01:59'04" | | 16 | 09'54" | 02:08'58" | | 17 | 06'55" | 02:15'53" | | 18 | 07'43" | 02:23'36" | | 19 | 08'27" | 02:32'03" | | 20 | 07'13" | 02:39'16" | | 21 | 08'55" | 02:48'11" | | 22 | 09'05" | 02:57'16" | | 23 | 09'38" | 03:06'54" | | 24 | 08'45" | 03:15'39" | | 25 | 08'41" | 03:24'20" | | 26 | 06'44" | 03:31'04" | | 27 | 07'17" | 03:38'21" | | 28 | 09'22" | 03:47'43" | | 29 | 08'40" | 03:56'23" | | 30 | 10'26" | 04:06'49" | | 31 | 08'01" | 04:14'50" | | 32 | 08'01" | 04:22'51" | | 33 | 08'13" | 04:31'04" | | 34 | 08'45" | 04:39'49" | | 35 | 08'17" | 04:48'06" | | 36 | 09'31" | 04:57'37" | | 37 | 08'11" | 05:05'48" | | 38 | 08'35" | 05:14'23" | | 39 | 08'39" | 05:23'02" | | 40 | 08'06" | 05:31'08" | | 41 | 08'10" | 05:39'18" | | 42 | 08'25" | 05:47'43" | | 42.6 | 12'22" | 05:54'41" |
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