Eric Kao 2016/03/12 訓練日誌

Eric Kao 基隆
ID 198701

1 位追隨者

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Eric Kao

60.0 km | 07:06:59 | 07:06/km | 第14馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	07:06:59
總名次	100 / -
分組名次	88 / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'50")

00:33'50" (+04'33")

01:05'28" (+04'11")

10 km

(01:05'28")

00:31'38" (+02'21")

15 km

(01:36'05")

00:30'37" (+01'20")

01:01'17"

20 km

(02:06'45")

00:30'40" (+01'23")

25 km

(02:40'47")

00:34'02" (+04'45")

01:09'49" (+08'32")

30 km

(03:16'34")

00:35'47" (+06'30")

35 km

(03:57'35")

00:41'01" (+11'44")

01:10'18" (+09'01")

40 km

(04:26'52")

00:29'17"

45 km

(05:05'02")

00:38'10" (+08'53")

01:16'01" (+14'44")

50 km

(05:42'53")

00:37'51" (+08'34")

55 km

(06:21'26")

00:38'33" (+09'16")

01:18'17" (+17'00")

60 km

(07:01'10")

00:39'44" (+10'27")

Finish

(07:06:59)

日期: 2016-03-12 09:02 - 總爬升: 823 m - 地點: 關山南橫 - 天氣: 陰 - 卡路里: 3240 Cal - 溫度: 18°C - 濕度: 88%

基隆

Eric Kao

留言

賽前宣言: ..

3月累積里程 : 102.19 km

ASICS GT-2000 累積 : 852.7 km

GPX 上傳 | 8 years ago

竹科地表最強大叔小馬哥, 愛猫晴和其他 5 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 13:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'30"	00:14'41"
3	06'17"	00:20'58"
4	06'34"	00:27'32"
5	06'18"	00:33'50"
6	06'22"	00:40'12"
7	06'39"	00:46'51"
8	06'13"	00:53'04"
9	06'01"	00:59'05"
10	06'23"	01:05'28"
11	05'59"	01:11'27"
12	07'24"	01:18'51"
13	05'27"	01:24'18"
14	05'28"	01:29'46"
15	06'19"	01:36'05"
16	05'56"	01:42'01"
17	05'57"	01:47'58"
18	06'13"	01:54'11"
19	06'45"	02:00'56"
20	05'49"	02:06'45"
21	06'25"	02:13'10"
22	07'53"	02:21'03"
23	06'07"	02:27'10"
24	06'10"	02:33'20"
25	07'27"	02:40'47"
26	05'32"	02:46'19"
27	08'26"	02:54'45"
28	06'02"	03:00'47"
29	07'13"	03:08'00"
30	08'34"	03:16'34"
31	09'35"	03:26'09"
32	07'52"	03:34'01"
33	06'33"	03:40'34"
34	06'13"	03:46'47"
35	10'48"	03:57'35"
36	05'37"	04:03'12"
37	06'16"	04:09'28"
38	05'44"	04:15'12"
39	05'51"	04:21'03"
40	05'49"	04:26'52"
41	08'11"	04:35'03"
42	05'45"	04:40'48"
43	06'06"	04:46'54"
44	06'01"	04:52'55"
45	12'07"	05:05'02"
46	09'47"	05:14'49"
47	07'40"	05:22'29"
48	06'50"	05:29'19"
49	06'36"	05:35'55"
50	06'58"	05:42'53"
51	07'20"	05:50'13"
52	08'55"	05:59'08"
53	07'43"	06:06'51"
54	06'58"	06:13'49"
55	07'37"	06:21'26"
56	07'20"	06:28'46"
57	08'00"	06:36'46"
58	09'49"	06:46'35"
59	07'55"	06:54'30"
60	06'40"	07:01'10"
60.6	06'51"	07:05'04"