|  100.0 km | 13:43:40 | 08:14/km | 第7馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 13:43:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+03'01") | 01:02'44" (+04'46") | | 00:31'28" (+03'13") | | 00:28'15" | 00:57'58" | | 00:29'43" (+01'28") | | 00:32'53" (+04'38") | 01:08'08" (+10'10") | | 00:35'15" (+07'00") | | 00:43'05" (+14'50") | 01:25'54" (+27'56") | | 00:42'49" (+14'34") | | 00:54'27" (+26'12") | 01:56'38" (+58'40") | | 01:02'11" (+33'56") | | 01:20'20" (+52'05") | 01:48'56" (+50'58") | | 00:28'36" (+00'21") | | 00:29'36" (+01'21") | 01:06'06" (+08'08") | | 00:36'30" (+08'15") | | 00:47'44" (+19'29") | 01:34'45" (+36'47") | | 00:47'01" (+18'46") | | 00:39'43" (+11'28") | 01:26'40" (+28'42") | | 00:46'57" (+18'42") | | 00:40'49" (+12'34") | 00:00'00" | |
日期: 2016-03-12 05:01 - 總爬升: 1686 m - 平均心率: 146 - 卡路里: 5716 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'27") | 1000 / 1000 | | 2 | | 06'37" (+01'24") | 1000 / 2000 | | 3 | | 06'00" (+00'47") | 1000 / 3000 | | 4 | | 06'02" (+00'49") | 1000 / 4000 | | 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 | | 7 | | 06'57" (+01'44") | 1000 / 7000 | | 8 | | 06'10" (+00'57") | 1000 / 8000 | | 9 | | 06'21" (+01'08") | 1000 / 9000 | | 10 | | 06'00" (+00'47") | 1000 / 10000 | | 11 | | 05'41" (+00'28") | 1000 / 11000 | | 12 | | 05'49" (+00'36") | 1000 / 12000 | | 13 | | 05'25" (+00'12") | 1000 / 13000 | | 14 | | 05'23" (+00'10") | 1000 / 14000 | | 15 | | 05'56" (+00'43") | 1000 / 15000 | | 16 | | 05'36" (+00'23") | 1000 / 16000 | | 17 | | 05'43" (+00'30") | 1000 / 17000 | | 18 | | 05'47" (+00'34") | 1000 / 18000 | | 19 | | 06'44" (+01'31") | 1000 / 19000 | | 20 | | 05'49" (+00'36") | 1000 / 20000 | | 21 | | 05'45" (+00'32") | 1000 / 21000 | | 22 | | 07'42" (+02'29") | 1000 / 22000 | | 23 | | 06'01" (+00'48") | 1000 / 23000 | | 24 | | 06'49" (+01'36") | 1000 / 24000 | | 25 | | 06'34" (+01'21") | 1000 / 25000 | | 26 | | 05'33" (+00'20") | 1000 / 26000 | | 27 | | 06'57" (+01'44") | 1000 / 27000 | | 28 | | 05'47" (+00'34") | 1000 / 28000 | | 29 | | 07'09" (+01'56") | 1000 / 29000 | | 30 | | 09'46" (+04'33") | 1000 / 30000 | | 31 | | 07'47" (+02'34") | 1000 / 31000 | | 32 | | 07'44" (+02'31") | 1000 / 32000 | | 33 | | 10'16" (+05'03") | 1000 / 33000 | | 34 | | 06'40" (+01'27") | 1000 / 34000 | | 35 | | 10'35" (+05'22") | 1000 / 35000 | | 36 | | 07'44" (+02'31") | 1000 / 36000 | | 37 | | 06'19" (+01'06") | 1000 / 37000 | | 38 | | 05'34" (+00'21") | 1000 / 38000 | | 39 | | 17'15" (+12'02") | 1000 / 39000 | | 40 | | 05'54" (+00'41") | 1000 / 40000 | | 41 | | 06'49" (+01'36") | 1000 / 41000 | | 42 | | 12'44" (+07'31") | 1000 / 42000 | | 43 | | 13'25" (+08'12") | 1000 / 43000 | | 44 | | 10'50" (+05'37") | 1000 / 44000 | | 45 | | 10'36" (+05'23") | 1000 / 45000 | | 46 | | 08'25" (+03'12") | 1000 / 46000 | | 47 | | 21'51" (+16'38") | 1000 / 47000 | | 48 | | 12'12" (+06'59") | 1000 / 48000 | | 49 | | 08'39" (+03'26") | 1000 / 49000 | | 50 | | 11'00" (+05'47") | 1000 / 50000 | | 51 | | 21'37" (+16'24") | 1000 / 51000 | | 52 | | 08'19" (+03'06") | 1000 / 52000 | | 53 | | 09'59" (+04'46") | 1000 / 53000 | | 54 | | 12'23" (+07'10") | 1000 / 54000 | | 55 | | 27'58" (+22'45") | 1000 / 55000 | | 56 | | 05'36" (+00'23") | 1000 / 56000 | | 57 | | 05'46" (+00'33") | 1000 / 57000 | | 58 | | 06'09" (+00'56") | 1000 / 58000 | | 59 | | 05'28" (+00'15") | 1000 / 59000 | | 60 | | 05'35" (+00'22") | 1000 / 60000 | | 61 | | 08'17" (+03'04") | 1000 / 61000 | | 62 | | 05'32" (+00'19") | 1000 / 62000 | | 63 | | 05'16" (+00'03") | 1000 / 63000 | | 64 | | 05'13" | 1000 / 64000 | | 65 | | 05'17" (+00'04") | 1000 / 65000 | | 66 | | 07'59" (+02'46") | 1000 / 66000 | | 67 | | 07'16" (+02'03") | 1000 / 67000 | | 68 | | 07'34" (+02'21") | 1000 / 68000 | | 69 | | 06'59" (+01'46") | 1000 / 69000 | | 70 | | 06'39" (+01'26") | 1000 / 70000 | | 71 | | 15'15" (+10'02") | 1000 / 71000 | | 72 | | 08'22" (+03'09") | 1000 / 72000 | | 73 | | 08'51" (+03'38") | 1000 / 73000 | | 74 | | 07'36" (+02'23") | 1000 / 74000 | | 75 | | 07'37" (+02'24") | 1000 / 75000 | | 76 | | 12'56" (+07'43") | 1000 / 76000 | | 77 | | 07'09" (+01'56") | 1000 / 77000 | | 78 | | 08'37" (+03'24") | 1000 / 78000 | | 79 | | 06'52" (+01'39") | 1000 / 79000 | | 80 | | 11'25" (+06'12") | 1000 / 80000 | | 81 | | 06'25" (+01'12") | 1000 / 81000 | | 82 | | 06'40" (+01'27") | 1000 / 82000 | | 83 | | 09'46" (+04'33") | 1000 / 83000 | | 84 | | 07'29" (+02'16") | 1000 / 84000 | | 85 | | 09'20" (+04'07") | 1000 / 85000 | | 86 | | 07'34" (+02'21") | 1000 / 86000 | | 87 | | 10'56" (+05'43") | 1000 / 87000 | | 88 | | 09'29" (+04'16") | 1000 / 88000 | | 89 | | 07'36" (+02'23") | 1000 / 89000 | | 90 | | 11'20" (+06'07") | 1000 / 90000 | | 91 | | 08'58" (+03'45") | 1000 / 91000 | | 92 | | 07'17" (+02'04") | 1000 / 92000 | | 93 | | 08'44" (+03'31") | 1000 / 93000 | | 94 | | 06'20" (+01'07") | 1000 / 94000 | | 95 | | 09'28" (+04'15") | 1000 / 95000 | | 96 | | 12'57" (+07'44") | 1000 / 96000 | | 97 | | 07'26" (+02'13") | 1000 / 97000 | | 98 | | 07'13" (+02'00") | 1000 / 98000 | | 99 | | 07'37" (+02'24") | 970 / 98970 |
賽前宣言: 一定要完賽, 加油加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 163.14 km  Adidas Adizero Takumi Ren 型號 累積 : 2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'37" | 00:13'17" | | 3 | 06'00" | 00:19'17" | | 4 | 06'02" | 00:25'19" | | 5 | 05'57" | 00:31'16" | | 6 | 05'58" | 00:37'14" | | 7 | 06'58" | 00:44'12" | | 8 | 06'10" | 00:50'22" | | 9 | 06'22" | 00:56'44" | | 10 | 06'00" | 01:02'44" | | 11 | 05'41" | 01:08'25" | | 12 | 05'49" | 01:14'14" | | 13 | 05'25" | 01:19'39" | | 14 | 05'29" | 01:25'08" | | 15 | 05'51" | 01:30'59" | | 16 | 05'38" | 01:36'37" | | 17 | 05'43" | 01:42'20" | | 18 | 05'48" | 01:48'08" | | 19 | 06'49" | 01:54'57" | | 20 | 05'45" | 02:00'42" | | 21 | 05'46" | 02:06'28" | | 22 | 07'41" | 02:14'09" | | 23 | 06'03" | 02:20'12" | | 24 | 06'49" | 02:27'01" | | 25 | 06'34" | 02:33'35" | | 26 | 05'34" | 02:39'09" | | 27 | 06'57" | 02:46'06" | | 28 | 05'48" | 02:51'54" | | 29 | 07'09" | 02:59'03" | | 30 | 09'47" | 03:08'50" | | 31 | 07'47" | 03:16'37" | | 32 | 07'45" | 03:24'22" | | 33 | 10'17" | 03:34'39" | | 34 | 06'40" | 03:41'19" | | 35 | 10'36" | 03:51'55" | | 36 | 07'44" | 03:59'39" | | 37 | 06'25" | 04:06'04" | | 38 | 05'29" | 04:11'33" | | 39 | 17'15" | 04:28'48" | | 40 | 05'56" | 04:34'44" | | 41 | 06'49" | 04:41'33" | | 42 | 12'45" | 04:54'18" | | 43 | 13'26" | 05:07'44" | | 44 | 10'51" | 05:18'35" | | 45 | 10'36" | 05:29'11" | | 46 | 08'26" | 05:37'37" | | 47 | 21'52" | 05:59'29" | | 48 | 12'13" | 06:11'42" | | 49 | 08'39" | 06:20'21" | | 50 | 11'01" | 06:31'22" | | 51 | 21'37" | 06:52'59" | | 52 | 08'20" | 07:01'19" | | 53 | 09'59" | 07:11'18" | | 54 | 12'25" | 07:23'43" | | 55 | 27'59" | 07:51'42" | | 56 | 05'36" | 07:57'18" | | 57 | 05'47" | 08:03'05" | | 58 | 06'09" | 08:09'14" | | 59 | 05'28" | 08:14'42" | | 60 | 05'36" | 08:20'18" | | 61 | 08'17" | 08:28'35" | | 62 | 05'32" | 08:34'07" | | 63 | 05'16" | 08:39'23" | | 64 | 05'14" | 08:44'37" | | 65 | 05'17" | 08:49'54" | | 66 | 07'59" | 08:57'53" | | 67 | 07'18" | 09:05'11" | | 68 | 07'34" | 09:12'45" | | 69 | 06'59" | 09:19'44" | | 70 | 06'40" | 09:26'24" | | 71 | 15'16" | 09:41'40" | | 72 | 08'23" | 09:50'03" | | 73 | 08'51" | 09:58'54" | | 74 | 07'36" | 10:06'30" | | 75 | 07'38" | 10:14'08" | | 76 | 12'56" | 10:27'04" | | 77 | 07'09" | 10:34'13" | | 78 | 08'39" | 10:42'52" | | 79 | 06'52" | 10:49'44" | | 80 | 11'25" | 11:01'09" | | 81 | 06'26" | 11:07'35" | | 82 | 06'41" | 11:14'16" | | 83 | 09'46" | 11:24'02" | | 84 | 07'30" | 11:31'32" | | 85 | 09'20" | 11:40'52" | | 86 | 07'34" | 11:48'26" | | 87 | 10'57" | 11:59'23" | | 88 | 09'30" | 12:08'53" | | 89 | 07'36" | 12:16'29" | | 90 | 11'20" | 12:27'49" | | 91 | 09'00" | 12:36'49" | | 92 | 07'17" | 12:44'06" | | 93 | 08'43" | 12:52'49" | | 94 | 06'21" | 12:59'10" | | 95 | 09'28" | 13:08'38" | | 96 | 12'58" | 13:21'36" | | 97 | 07'26" | 13:29'02" | | 98 | 07'13" | 13:36'15" | | 99.0 | 07'37" | 13:43'39" |
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