41.3 km | 03:57:37 | 05:45/km日期: 2023-08-13 06:59 - 平均心率: 161 - 卡路里: 2476 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 04'13" / 05'11" / 05'07" / 04'46" / 06'04" / 05'10" / 05'02" / 05'26" / 05'09" / 05'05" / 05'57" / 05'21" / 05'23" / 05'39" / 05'14" / 05'20" / 06'08" / 05'15" / 05'39" / 05'48" / 05'43" / 05'21" / 06'08" / 05'20" / 05'40" / 06'03" / 05'50" / 05'41" / 06'31" / 05'41" / 06'06" / 06'38" / 06'19" / 05'33" / 06'42" / 06'12" / 06'27" / 06'20" / 06'09" / 06'22" / 06'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 06'04" (+01'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+01'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'54") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 06'07" (+01'22") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'53") | 1000 / 19000 |
| 20 | | 05'48" (+01'03") | 1000 / 20000 |
| 21 | | 05'43" (+00'58") | 1000 / 21000 |
| 22 | | 05'20" (+00'35") | 1000 / 22000 |
| 23 | | 06'08" (+01'23") | 1000 / 23000 |
| 24 | | 05'19" (+00'34") | 1000 / 24000 |
| 25 | | 05'40" (+00'55") | 1000 / 25000 |
| 26 | | 06'03" (+01'18") | 1000 / 26000 |
| 27 | | 05'49" (+01'04") | 1000 / 27000 |
| 28 | | 05'41" (+00'56") | 1000 / 28000 |
| 29 | | 06'30" (+01'45") | 1000 / 29000 |
| 30 | | 05'40" (+00'55") | 1000 / 30000 |
| 31 | | 06'06" (+01'21") | 1000 / 31000 |
| 32 | | 06'37" (+01'52") | 1000 / 32000 |
| 33 | | 06'19" (+01'34") | 1000 / 33000 |
| 34 | | 05'32" (+00'47") | 1000 / 34000 |
| 35 | | 06'42" (+01'57") | 1000 / 35000 |
| 36 | | 06'12" (+01'27") | 1000 / 36000 |
| 37 | | 06'26" (+01'41") | 1000 / 37000 |
| 38 | | 06'20" (+01'35") | 1000 / 38000 |
| 39 | | 06'09" (+01'24") | 1000 / 39000 |
| 40 | | 06'22" (+01'37") | 1000 / 40000 |
| 41 | | 06'50" (+02'05") | 1000 / 41000 |
| 42 | | 07'06" (+02'21") | 317 / 41317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'11" | 00:09'24" |
| 3 | 05'07" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 06'04" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'02" | 00:35'33" |
| 8 | 05'26" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 05'05" | 00:51'13" |
| 11 | 05'57" | 00:57'10" |
| 12 | 05'21" | 01:02'31" |
| 13 | 05'23" | 01:07'54" |
| 14 | 05'39" | 01:13'33" |
| 15 | 05'14" | 01:18'47" |
| 16 | 05'20" | 01:24'07" |
| 17 | 06'08" | 01:30'15" |
| 18 | 05'15" | 01:35'30" |
| 19 | 05'39" | 01:41'09" |
| 20 | 05'48" | 01:46'57" |
| 21 | 05'43" | 01:52'40" |
| 22 | 05'21" | 01:58'01" |
| 23 | 06'08" | 02:04'09" |
| 24 | 05'20" | 02:09'29" |
| 25 | 05'40" | 02:15'09" |
| 26 | 06'03" | 02:21'12" |
| 27 | 05'50" | 02:27'02" |
| 28 | 05'41" | 02:32'43" |
| 29 | 06'31" | 02:39'14" |
| 30 | 05'41" | 02:44'55" |
| 31 | 06'06" | 02:51'01" |
| 32 | 06'38" | 02:57'39" |
| 33 | 06'19" | 03:03'58" |
| 34 | 05'33" | 03:09'31" |
| 35 | 06'42" | 03:16'13" |
| 36 | 06'12" | 03:22'25" |
| 37 | 06'27" | 03:28'52" |
| 38 | 06'20" | 03:35'12" |
| 39 | 06'09" | 03:41'21" |
| 40 | 06'22" | 03:47'43" |
| 41 | 06'51" | 03:54'34" |
| 41.3 | 07'08" | 03:56'50" |
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