|  60.0 km | 08:45:02 | 08:45/km | 第8馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 08:45:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+04'02") | 01:16'15" (+07'15") | | 00:38'14" (+04'15") | | 00:33'59" | 01:09'00" | | 00:35'01" (+01'02") | | 00:43'36" (+09'37") | 01:32'26" (+23'26") | | 00:48'50" (+14'51") | | 00:48'25" (+14'26") | 01:29'09" (+20'09") | | 00:40'44" (+06'45") | | 00:46'20" (+12'21") | 01:33'17" (+24'17") | | 00:46'57" (+12'58") | | 00:50'11" (+16'12") | 01:33'14" (+24'14") | | 00:43'03" (+09'04") | |
日期: 2016-03-12 08:59 - 總爬升: 1084 m - 平均心率: 141 - 卡路里: 6166 Cal - 總步數: 68400 - 平均步頻: 130 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+01'30") | 1006 / 1006 | 168 / 79 | | 2 | | 07'43" (+01'45") | 1002 / 2008 | 170 / 76 | | 3 | | 07'07" (+01'09") | 1005 / 3013 | 170 / 82 | | 4 | | 08'28" (+02'30") | 1003 / 4016 | 146 / 80 | | 5 | | 07'21" (+01'23") | 1007 / 5024 | 160 / 84 |
| 6 | | 06'41" (+00'43") | 1008 / 6033 | 178 / 83 | | 7 | | 08'09" (+02'11") | 1001 / 7035 | 149 / 81 | | 8 | | 07'25" (+01'27") | 1004 / 8039 | 175 / 76 | | 9 | | 07'18" (+01'20") | 1008 / 9047 | 173 / 79 | | 10 | | 08'29" (+02'31") | 1003 / 10050 | 137 / 85 | | 11 | | 06'31" (+00'33") | 1005 / 11056 | 172 / 88 | | 12 | | 07'02" (+01'04") | 1006 / 12063 | 148 / 95 | | 13 | | 06'11" (+00'13") | 1006 / 13069 | 178 / 90 | | 14 | | 06'06" (+00'08") | 1000 / 14069 | 180 / 90 | | 15 | | 07'57" (+01'59") | 1003 / 15073 | 140 / 89 | | 16 | | 06'38" (+00'40") | 1008 / 16082 | 168 / 89 | | 17 | | 06'49" (+00'51") | 1001 / 17084 | 163 / 89 | | 18 | | 06'53" (+00'55") | 1005 / 18089 | 177 / 81 | | 19 | | 07'47" (+01'49") | 1003 / 19093 | 151 / 84 | | 20 | | 06'45" (+00'47") | 1003 / 20096 | 181 / 81 | | 21 | | 07'58" (+02'00") | 1004 / 21100 | 160 / 78 | | 22 | | 09'31" (+03'33") | 1002 / 22103 | 134 / 78 | | 23 | | 07'01" (+01'03") | 1001 / 23104 | 182 / 77 | | 24 | | 06'55" (+00'57") | 1003 / 24108 | 180 / 79 | | 25 | | 11'59" (+06'01") | 1001 / 25110 | 102 / 81 | | 26 | | 06'30" (+00'32") | 1000 / 26110 | 179 / 85 | | 27 | | 13'17" (+07'19") | 1008 / 27118 | 85 / 88 | | 28 | | 06'57" (+00'59") | 1004 / 28122 | 180 / 79 | | 29 | | 09'15" (+03'17") | 1000 / 29123 | 114 / 94 | | 30 | | 13'00" (+07'02") | 1000 / 30123 | 80 / 94 | | 31 | | 08'34" (+02'36") | 1000 / 31124 | 115 / 101 | | 32 | | 10'13" (+04'15") | 1004 / 32128 | 73 / 132 | | 33 | | 08'49" (+02'51") | 1002 / 33130 | 102 / 110 | | 34 | | 07'05" (+01'07") | 1005 / 34136 | 163 / 86 | | 35 | | 16'07" (+10'09") | 1006 / 35142 | 42 / 147 | | 36 | | 08'34" (+02'36") | 1003 / 36146 | 124 / 94 | | 37 | | 11'46" (+05'48") | 1005 / 37151 | 99 / 85 | | 38 | | 06'43" (+00'45") | 1009 / 38161 | 182 / 81 | | 39 | | 06'25" (+00'27") | 1002 / 39164 | 185 / 83 | | 40 | | 05'58" | 1009 / 40173 | 185 / 89 | | 41 | | 15'00" (+09'02") | 1001 / 41174 | 75 / 88 | | 42 | | 06'56" (+00'58") | 1002 / 42177 | 178 / 80 | | 43 | | 06'25" (+00'27") | 1000 / 43177 | 182 / 85 | | 44 | | 05'58" | 1006 / 44183 | 184 / 90 | | 45 | | 13'33" (+07'35") | 1002 / 45185 | 84 / 86 | | 46 | | 09'01" (+03'03") | 1005 / 46191 | 96 / 115 | | 47 | | 09'48" (+03'50") | 1003 / 47195 | 117 / 86 | | 48 | | 08'05" (+02'07") | 1006 / 48201 | 127 / 97 | | 49 | | 09'01" (+03'03") | 1006 / 49207 | 107 / 102 | | 50 | | 12'02" (+06'04") | 1008 / 50215 | 72 / 113 | | 51 | | 08'08" (+02'10") | 1006 / 51222 | 137 / 89 | | 52 | | 13'46" (+07'48") | 1007 / 52230 | 68 / 105 | | 53 | | 08'02" (+02'04") | 1002 / 53232 | 122 / 101 | | 54 | | 07'05" (+01'07") | 1006 / 54239 | 177 / 79 | | 55 | | 11'37" (+05'39") | 1008 / 55248 | 101 / 84 | | 56 | | 08'34" (+02'36") | 1002 / 56250 | 118 / 98 | | 57 | | 08'33" (+02'35") | 1006 / 57257 | 119 / 97 | | 58 | | 10'53" (+04'55") | 1009 / 58267 | 81 / 113 | | 59 | | 07'40" (+01'42") | 1004 / 59272 | 152 / 85 | | 60 | | 07'31" (+01'33") | 1005 / 60277 | 156 / 84 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.50 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'40" | 00:14'55" | | 3 | 07'10" | 00:22'05" | | 4 | 08'32" | 00:30'37" | | 5 | 07'24" | 00:38'01" | | 6 | 06'44" | 00:44'45" | | 7 | 08'10" | 00:52'55" | | 8 | 07'25" | 01:00'20" | | 9 | 07'15" | 01:07'35" | | 10 | 08'40" | 01:16'15" | | 11 | 06'35" | 01:22'50" | | 12 | 07'05" | 01:29'55" | | 13 | 06'13" | 01:36'08" | | 14 | 06'07" | 01:42'15" | | 15 | 07'59" | 01:50'14" | | 16 | 06'39" | 01:56'53" | | 17 | 06'44" | 02:03'37" | | 18 | 07'02" | 02:10'39" | | 19 | 07'44" | 02:18'23" | | 20 | 06'52" | 02:25'15" | | 21 | 08'00" | 02:33'15" | | 22 | 09'33" | 02:42'48" | | 23 | 07'02" | 02:49'50" | | 24 | 06'52" | 02:56'42" | | 25 | 12'09" | 03:08'51" | | 26 | 06'38" | 03:15'29" | | 27 | 13'10" | 03:28'39" | | 28 | 06'59" | 03:35'38" | | 29 | 09'03" | 03:44'41" | | 30 | 13'00" | 03:57'41" | | 31 | 06'30" | 04:04'11" | | 32 | 10'21" | 04:14'32" | | 33 | 08'27" | 04:22'59" | | 34 | 07'48" | 04:30'47" | | 35 | 15'19" | 04:46'06" | | 36 | 09'54" | 04:56'00" | | 37 | 11'42" | 05:07'42" | | 38 | 06'47" | 05:14'29" | | 39 | 06'20" | 05:20'49" | | 40 | 06'01" | 05:26'50" | | 41 | 05'43" | 05:32'33" | | 42 | 15'52" | 05:48'25" | | 43 | 05'42" | 05:54'07" | | 44 | 05'49" | 05:59'56" | | 45 | 13'14" | 06:13'10" | | 46 | 08'13" | 06:21'23" | | 47 | 08'06" | 06:29'29" | | 48 | 10'55" | 06:40'24" | | 49 | 08'51" | 06:49'15" | | 50 | 10'52" | 07:00'07" | | 51 | 08'40" | 07:08'47" | | 52 | 09'23" | 07:18'10" | | 53 | 13'12" | 07:31'22" | | 54 | 07'26" | 07:38'48" | | 55 | 11'30" | 07:50'18" | | 56 | 07'59" | 07:58'17" | | 57 | 09'37" | 08:07'54" | | 58 | 08'00" | 08:15'54" | | 59 | 10'11" | 08:26'05" | | 60 | 07'16" | 08:33'21" | | 61 | 08'00" | 08:41'21" | | 60.6 | -3'-27" | 08:42'43" |
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