18.0 km | 01:34:56 | 05:16/km日期: 2023-08-13 16:08 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 04'52" / 04'39" / 04'42" / 04'39" / 04'41" / 04'35" / 04'39" / 04'45" / 04'45" / 04'59" / 04'50" / 04'55" / 04'54" / 04'51" / 04'47" / 04'55" / 04'51" / 05'03" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 432 / 432 |
| 2 | | 04'49" (+00'14") | 439 / 871 |
| 3 | | 04'39" (+00'04") | 447 / 1319 |
| 4 | | 04'38" (+00'03") | 448 / 1767 |
| 5 | | 04'38" (+00'03") | 446 / 2214 |
| 6 | | 04'42" (+00'07") | 439 / 2653 |
| 7 | | 04'39" (+00'04") | 442 / 3096 |
| 8 | | 04'36" (+00'01") | 446 / 3542 |
| 9 | | 04'42" (+00'07") | 437 / 3980 |
| 10 | | 04'39" (+00'04") | 444 / 4425 |
| 11 | | 04'42" (+00'07") | 441 / 4866 |
| 12 | | 04'35" | 450 / 5317 |
| 13 | | 04'37" (+00'02") | 450 / 5767 |
| 14 | | 04'36" (+00'01") | 450 / 6218 |
| 15 | | 04'37" (+00'02") | 453 / 6671 |
| 16 | | 04'40" (+00'05") | 449 / 7120 |
| 17 | | 04'41" (+00'06") | 449 / 7570 |
| 18 | | 04'47" (+00'12") | 439 / 8009 |
| 19 | | 04'47" (+00'12") | 437 / 8447 |
| 20 | | 04'42" (+00'07") | 446 / 8894 |
| 21 | | 05'12" (+00'37") | 481 / 9375 |
| 22 | | 04'46" (+00'11") | 441 / 9817 |
| 23 | | 04'47" (+00'12") | 440 / 10257 |
| 24 | | 04'45" (+00'10") | 440 / 10698 |
| 25 | | 04'54" (+00'19") | 428 / 11127 |
| 26 | | 04'59" (+00'24") | 427 / 11554 |
| 27 | | 04'49" (+00'14") | 433 / 11988 |
| 28 | | 04'56" (+00'21") | 422 / 12410 |
| 29 | | 04'56" (+00'21") | 429 / 12839 |
| 30 | | 04'51" (+00'16") | 432 / 13271 |
| 31 | | 04'49" (+00'14") | 431 / 13703 |
| 32 | | 04'48" (+00'13") | 432 / 14135 |
| 33 | | 04'51" (+00'16") | 430 / 14566 |
| 34 | | 04'45" (+00'10") | 437 / 15003 |
| 35 | | 04'54" (+00'19") | 426 / 15430 |
| 36 | | 04'56" (+00'21") | 425 / 15856 |
| 37 | | 04'55" (+00'20") | 434 / 16290 |
| 38 | | 04'49" (+00'14") | 433 / 16724 |
| 39 | | 04'49" (+00'14") | 436 / 17160 |
| 40 | | 04'57" (+00'22") | 418 / 17579 |
| 41 | | 05'10" (+00'35") | 470 / 18049 |
| 42 | | 05'04" (+00'29") | 416 / 18466 |
| 43 | | 04'58" (+00'23") | 423 / 18889 |
| 44 | | 04'54" (+00'19") | 426 / 19316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'35" | 00:28'08" |
| 7 | 04'39" | 00:32'47" |
| 8 | 04'45" | 00:37'32" |
| 9 | 04'45" | 00:42'17" |
| 10 | 04'59" | 00:47'16" |
| 11 | 04'50" | 00:52'06" |
| 12 | 04'55" | 00:57'01" |
| 13 | 04'54" | 01:01'55" |
| 14 | 04'51" | 01:06'46" |
| 15 | 04'47" | 01:11'33" |
| 16 | 04'55" | 01:16'28" |
| 17 | 04'51" | 01:21'19" |
| 18 | 05'03" | 01:26'22" |
| 19 | 05'01" | 01:31'23" |
| 19.8 | 04'43" | 01:34'57" |
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