19.3 km | 04:33:50 | 14:12/km日期: 2022-04-10 07:25 - 總爬升: 172 m - 卡路里: 1406 Cal
Pace: 18'07" / 21'05" / 21'07" / 15'49" / 16'05" / 26'15" / 17'27" / 20'33" / 25'47" / 20'11" / 12'07" / 03'59" / 04'40" / 03'32" / 04'16" / 14'41" / 15'17" / 04'28" / 03'48" / 16'15" /
4月累積里程 :
74.59 km 
Asics Tartherzeal 6 累積 :
2887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 21'05" | 00:39'12" |
3 | 21'07" | 01:00'19" |
4 | 15'49" | 01:16'08" |
5 | 16'05" | 01:32'13" |
6 | 26'15" | 01:58'28" |
7 | 17'27" | 02:15'55" |
8 | 20'33" | 02:36'28" |
9 | 25'47" | 03:02'15" |
10 | 20'11" | 03:22'26" |
11 | 12'07" | 03:34'33" |
12 | 03'59" | 03:38'32" |
13 | 04'40" | 03:43'12" |
14 | 03'32" | 03:46'44" |
15 | 04'16" | 03:51'00" |
16 | 14'41" | 04:05'41" |
17 | 15'17" | 04:20'58" |
18 | 04'28" | 04:25'26" |
19 | 03'48" | 04:29'14" |
19.3 | 16'13" | 04:33'50" |