22.0 km | 01:43:49 | 04:43/km日期: 2016-03-16 16:58 - 卡路里: 988 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'12" / 04'19" / 04'18" / 04'26" / 04'25" / 04'27" / 04'36" / 04'33" / 04'44" / 04'33" / 04'45" / 04'58" / 05'07" / 05'09" / 05'06" / 05'09" / 05'07" / 04'52" / 04'47" / 04'52" / 04'37" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 988 / 988 |
| 2 | | 04'15" (+00'05") | 1007 / 1996 |
| 3 | | 04'18" (+00'08") | 999 / 2996 |
| 4 | | 04'29" (+00'19") | 1005 / 4001 |
| 5 | | 04'24" (+00'14") | 1003 / 5005 |
| 6 | | 04'25" (+00'15") | 1006 / 6012 |
| 7 | | 04'35" (+00'25") | 1001 / 7013 |
| 8 | | 04'34" (+00'24") | 1007 / 8021 |
| 9 | | 04'43" (+00'33") | 1003 / 9024 |
| 10 | | 04'35" (+00'25") | 993 / 10018 |
| 11 | | 04'43" (+00'33") | 1003 / 11021 |
| 12 | | 04'57" (+00'47") | 1003 / 12025 |
| 13 | | 05'04" (+00'54") | 1005 / 13031 |
| 14 | | 05'10" (+01'00") | 1013 / 14045 |
| 15 | | 05'09" (+00'59") | 987 / 15032 |
| 16 | | 05'07" (+00'57") | 1004 / 16037 |
| 17 | | 05'05" (+00'55") | 1003 / 17041 |
| 18 | | 04'53" (+00'43") | 1001 / 18043 |
| 19 | | 04'45" (+00'35") | 1008 / 19051 |
| 20 | | 04'51" (+00'41") | 999 / 20051 |
| 21 | | 04'35" (+00'25") | 1001 / 21052 |
| 22 | | 05'03" (+00'53") | 906 / 21958 |
夜奔半馬，狀況很差，肌肉僵硬一點彈性也沒有，鞋子已換回莎扣尼公路鞋，有緩衝下和赤足鞋相差很大，速度無法提升肌肉疲累比較有關，10k左右開始下起雨來，於是捨棄PU跑道，改跑外圍道路，賽前希望能將狀況調整到最佳，A~希望啦！😂😂😂
3月累積里程 : 324.57 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'19" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 04'26" | 00:17'15" |
| 5 | 04'25" | 00:21'40" |
| 6 | 04'27" | 00:26'07" |
| 7 | 04'36" | 00:30'43" |
| 8 | 04'33" | 00:35'16" |
| 9 | 04'44" | 00:40'00" |
| 10 | 04'33" | 00:44'33" |
| 11 | 04'45" | 00:49'18" |
| 12 | 04'58" | 00:54'16" |
| 13 | 05'07" | 00:59'23" |
| 14 | 05'09" | 01:04'32" |
| 15 | 05'06" | 01:09'38" |
| 16 | 05'09" | 01:14'47" |
| 17 | 05'07" | 01:19'54" |
| 18 | 04'52" | 01:24'46" |
| 19 | 04'47" | 01:29'33" |
| 20 | 04'52" | 01:34'25" |
| 21 | 04'37" | 01:39'02" |
| 22.0 | 04'59" | 01:43'49" |
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