10.0 km | 01:02:43 | 06:16/km日期: 2023-08-16 15:27 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 86%
Pace: 07'06" / 06'15" / 06'18" / 06'16" / 06'07" / 06'10" / 06'14" / 06'00" / 06'08" / 593'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'53") | 400 / 400 |
| 2 | | 06'43" (+00'49") | 400 / 800 |
| 3 | | 06'23" (+00'29") | 400 / 1200 |
| 4 | | 06'10" (+00'16") | 400 / 1600 |
| 5 | | 06'17" (+00'23") | 400 / 2000 |
| 6 | | 06'12" (+00'18") | 400 / 2400 |
| 7 | | 06'14" (+00'20") | 400 / 2800 |
| 8 | | 06'06" (+00'12") | 400 / 3199 |
| 9 | | 06'18" (+00'24") | 400 / 3599 |
| 10 | | 06'24" (+00'30") | 400 / 3999 |
| 11 | | 06'05" (+00'11") | 400 / 4399 |
| 12 | | 05'56" (+00'02") | 400 / 4800 |
| 13 | | 06'00" (+00'06") | 400 / 5200 |
| 14 | | 06'15" (+00'21") | 400 / 5600 |
| 15 | | 06'24" (+00'30") | 400 / 6000 |
| 16 | | 06'11" (+00'17") | 400 / 6400 |
| 17 | | 06'23" (+00'29") | 400 / 6800 |
| 18 | | 05'54" | 400 / 7200 |
| 19 | | 06'03" (+00'09") | 400 / 7600 |
| 20 | | 06'02" (+00'08") | 400 / 8000 |
| 21 | | 05'59" (+00'05") | 400 / 8400 |
| 22 | | 05'55" (+00'01") | 400 / 8800 |
| 23 | | 06'08" (+00'14") | 400 / 9200 |
| 24 | | 06'11" (+00'17") | 400 / 9600 |
| 25 | | 06'30" (+00'36") | 400 / 10000 |
| 26 | | 05'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'07" | 00:32'02" |
| 6 | 06'10" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'00" | 00:50'26" |
| 9 | 06'08" | 00:56'34" |
| 10.0 | 04'42" | 01:01'19" |
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