10.1 km | 00:59:52 | 05:57/km日期: 2023-08-16 21:14 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 186
Pace: 06'07" / 06'06" / 05'58" / 06'03" / 05'54" / 05'54" / 05'52" / 05'56" / 05'58" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" | 999 / 9999 |
| 11 | | 05'36" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
221.99 km 
Adidas Adizero SL 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'52" | 00:41'54" |
| 8 | 05'56" | 00:47'50" |
| 9 | 05'58" | 00:53'48" |
| 10 | 05'47" | 00:59'35" |
| 10.1 | 05'35" | 00:59'52" |
展開計圈分析
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