16.3 km | 01:27:33 | 05:21/km日期: 2023-08-17 04:31 - 平均心率: 150 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'08" / 06'05" / 05'50" / 07'01" / 04'53" / 04'53" / 04'55" / 04'57" / 04'55" / 04'55" / 04'54" / 04'55" / 04'54" / 04'54" / 04'52" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 4035 / 4035 |
| 2 | | 04'52" (+00'03") | 2055 / 6090 |
| 3 | | 04'55" (+00'06") | 2054 / 8144 |
| 4 | | 04'54" (+00'05") | 2050 / 10193 |
| 5 | | 04'54" (+00'05") | 2036 / 12229 |
| 6 | | 04'54" (+00'05") | 2052 / 14281 |
| 7 | | 04'49" | 954 / 15235 |
| 8 | | 10'14" (+05'25") | 165 / 15400 |
| 9 | | 06'02" (+01'13") | 927 / 16328 |
| 10 | | 24'12" (+19'23") | 5 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
486.74 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 07'01" | 00:25'04" |
| 5 | 04'53" | 00:29'57" |
| 6 | 04'53" | 00:34'50" |
| 7 | 04'55" | 00:39'45" |
| 8 | 04'57" | 00:44'42" |
| 9 | 04'55" | 00:49'37" |
| 10 | 04'55" | 00:54'32" |
| 11 | 04'54" | 00:59'26" |
| 12 | 04'55" | 01:04'21" |
| 13 | 04'54" | 01:09'15" |
| 14 | 04'54" | 01:14'09" |
| 15 | 04'52" | 01:19'01" |
| 16 | 06'24" | 01:25'25" |
| 16.3 | 06'09" | 01:27'28" |
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