23.0 km | 02:43:58 | 07:07/km日期: 2015-12-31 18:20 - 總爬升: 253 m - 平均心率: 151 - 卡路里: 1098 Cal - 溫度: 17°C - 濕度: 59%
Pace: 08'12" / 06'32" / 07'31" / 09'28" / 09'06" / 11'15" / 11'54" / 19'40" / 09'46" / 06'22" / 09'01" / 07'15" / 07'26" / 08'19" / 08'10" / 07'50" / 08'54" / 06'16" / 07'45" / 06'42" / 06'00" / 10'34" / 09'20" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'37") | 1000 / 1000 |
| 2 | | 06'31" (+02'54") | 1000 / 2000 |
| 3 | | 07'31" (+03'54") | 1000 / 3000 |
| 4 | | 08'03" (+04'26") | 1000 / 4000 |
| 5 | | 07'41" (+04'04") | 1000 / 5000 |
| 6 | | 07'32" (+03'55") | 1000 / 6000 |
| 7 | | 06'44" (+03'07") | 1000 / 7000 |
| 8 | | 03'37" | 1000 / 8000 |
| 9 | | 06'56" (+03'19") | 1000 / 9000 |
| 10 | | 06'22" (+02'45") | 1000 / 10000 |
| 11 | | 07'21" (+03'44") | 1000 / 11000 |
| 12 | | 07'14" (+03'37") | 1000 / 12000 |
| 13 | | 07'25" (+03'48") | 1000 / 13000 |
| 14 | | 08'19" (+04'42") | 1000 / 14000 |
| 15 | | 07'21" (+03'44") | 1000 / 15000 |
| 16 | | 07'14" (+03'37") | 1000 / 16000 |
| 17 | | 06'34" (+02'57") | 1000 / 17000 |
| 18 | | 06'15" (+02'38") | 1000 / 18000 |
| 19 | | 06'37" (+03'00") | 1000 / 19000 |
| 20 | | 06'42" (+03'05") | 1000 / 20000 |
| 21 | | 05'59" (+02'22") | 1000 / 21000 |
| 22 | | 08'13" (+04'36") | 1000 / 22000 |
| 23 | | 09'13" (+05'36") | 1000 / 23000 |
| 24 | | 10'22" (+06'45") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'32" | 00:14'44" |
| 3 | 07'31" | 00:22'15" |
| 4 | 09'28" | 00:31'43" |
| 5 | 09'06" | 00:40'49" |
| 6 | 11'15" | 00:52'04" |
| 7 | 11'54" | 01:03'58" |
| 8 | 19'40" | 01:23'38" |
| 9 | 09'46" | 01:33'24" |
| 10 | 06'22" | 01:39'46" |
| 11 | 09'01" | 01:48'47" |
| 12 | 07'15" | 01:56'02" |
| 13 | 07'26" | 02:03'28" |
| 14 | 08'19" | 02:11'47" |
| 15 | 08'10" | 02:19'57" |
| 16 | 07'50" | 02:27'47" |
| 17 | 08'54" | 02:36'41" |
| 18 | 06'16" | 02:42'57" |
| 19 | 07'45" | 02:50'42" |
| 20 | 06'42" | 02:57'24" |
| 21 | 06'00" | 03:03'24" |
| 22 | 10'34" | 03:13'58" |
| 23 | 09'20" | 03:23'18" |
| 23.0 | 09'35" | 03:23'26" |
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