| 2016埔里跑山城派對馬拉松 雲海 山嵐 遠山含笑 霧中的鯉魚潭美景如山水潑墨 中台禪寺唯我獨尊氣勢雄偉 這一切只能留在記憶中,因為我忘了帶RE 殘念!本來就對首次舉辦的馬拉松有點不安定感怕踩到地雷,但是從一到達地母廟數拾名志工有條不紊的引導車輛停入那超大的停車場,心中就有感覺今天是個不錯的賽事。果不其然交管佳 補給讚!更還有許多鄉親的私補站。沿途埔里鄉親賣力加油令人感動,這不像首次辦的賽事,對主辦的統籌能力給予高度肯定。埔里馬 風景美 氣氛佳下次定當再次造訪。
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 107.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'35" | 00:11'28" | 3 | 05'44" | 00:17'12" | 4 | 06'02" | 00:23'14" | 5 | 07'08" | 00:30'22" | 6 | 07'43" | 00:38'05" | 7 | 05'52" | 00:43'57" | 8 | 05'03" | 00:49'00" | 9 | 05'16" | 00:54'16" | 10 | 06'08" | 01:00'24" | 11 | 06'47" | 01:07'11" | 12 | 06'19" | 01:13'30" | 13 | 06'04" | 01:19'34" | 14 | 06'00" | 01:25'34" | 15 | 06'12" | 01:31'46" | 16 | 06'28" | 01:38'14" | 17 | 05'53" | 01:44'07" | 18 | 05'54" | 01:50'01" | 19 | 06'18" | 01:56'19" | 20 | 07'14" | 02:03'33" | 21 | 05'50" | 02:09'23" | 22 | 09'02" | 02:18'25" | 23 | 06'16" | 02:24'41" | 24 | 07'58" | 02:32'39" | 25 | 07'08" | 02:39'47" | 26 | 08'08" | 02:47'55" | 27 | 08'00" | 02:55'55" | 28 | 08'41" | 03:04'36" | 29 | 07'20" | 03:11'56" | 30 | 06'32" | 03:18'28" | 31 | 07'08" | 03:25'36" | 32 | 09'10" | 03:34'46" | 33 | 07'19" | 03:42'05" | 34 | 09'16" | 03:51'21" | 35 | 07'55" | 03:59'16" | 36 | 08'30" | 04:07'46" | 37 | 08'40" | 04:16'26" | 38 | 08'14" | 04:24'40" | 39 | 08'56" | 04:33'36" | 40 | 09'00" | 04:42'36" | 41 | 09'28" | 04:52'04" | 42 | 13'33" | 05:05'37" | 42.4 | 15'42" | 05:12'10" |
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