21.3 km | 02:01:44 | 05:43/km日期: 2023-08-19 05:55 - 平均心率: 145 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 05'47" / 05'32" / 05'26" / 07'11" / 05'22" / 05'34" / 06'05" / 05'43" / 10'43" / 06'23" / 05'58" / 08'31" / 05'40" / 05'35" / 05'39" / 07'50" / 05'46" / 05'37" / 19'45" / 05'02" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 07'10" (+02'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+01'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'59") | 1000 / 11000 |
| 12 | | 06'03" (+01'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'37" (+00'38") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'01" (+00'02") | 1000 / 20000 |
| 21 | | 05'00" (+00'01") | 1000 / 21000 |
| 22 | | 04'56" | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
386.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 07'11" | 00:23'56" |
| 5 | 05'22" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 06'05" | 00:40'57" |
| 8 | 05'43" | 00:46'40" |
| 9 | 10'43" | 00:57'23" |
| 10 | 06'23" | 01:03'46" |
| 11 | 05'58" | 01:09'44" |
| 12 | 08'31" | 01:18'15" |
| 13 | 05'40" | 01:23'55" |
| 14 | 05'35" | 01:29'30" |
| 15 | 05'39" | 01:35'09" |
| 16 | 07'50" | 01:42'59" |
| 17 | 05'46" | 01:48'45" |
| 18 | 05'37" | 01:54'22" |
| 19 | 19'45" | 02:14'07" |
| 20 | 05'02" | 02:19'09" |
| 21 | 05'00" | 02:24'09" |
| 21.3 | 04'57" | 02:25'27" |
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