全馬 | 04:55:04 | 06:59/km | 第86馬| 官方成績 |
| 日期 | 2023-08-19 |
| 成績 | 04:55:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" | 00:58'17" |
| 00:29'41" (+01'05") |
| 00:32'21" (+03'45") | 01:06'29" (+08'12") |
| 00:34'08" (+05'32") |
| 00:33'58" (+05'22") | 01:15'20" (+17'03") |
| 00:41'22" (+12'46") |
| 00:46'07" (+17'31") | 01:16'32" (+18'15") |
| 00:30'25" (+01'49") |
|
日期: 2023-08-19 05:00 - 總爬升: 283 m - 地點: 后里區之后里東站 - 天氣: 晴時多雲 - 平均心率: 136 - 卡路里: 2783 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+01'51") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 1000 / 9000 |
| 10 | | 06'06" (+01'06") | 1000 / 10000 |
| 11 | | 06'37" (+01'37") | 1000 / 11000 |
| 12 | | 06'32" (+01'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" (+01'20") | 1000 / 14000 |
| 15 | | 07'43" (+02'43") | 1000 / 15000 |
| 16 | | 06'12" (+01'12") | 1000 / 16000 |
| 17 | | 06'44" (+01'44") | 1000 / 17000 |
| 18 | | 07'31" (+02'31") | 1000 / 18000 |
| 19 | | 06'24" (+01'24") | 1000 / 19000 |
| 20 | | 07'15" (+02'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'27") | 1000 / 21000 |
| 22 | | 06'48" (+01'48") | 1000 / 22000 |
| 23 | | 07'06" (+02'06") | 1000 / 23000 |
| 24 | | 08'10" (+03'10") | 1000 / 24000 |
| 25 | | 06'25" (+01'25") | 1000 / 25000 |
| 26 | | 07'01" (+02'01") | 1000 / 26000 |
| 27 | | 07'37" (+02'37") | 1000 / 27000 |
| 28 | | 07'00" (+02'00") | 1000 / 28000 |
| 29 | | 10'48" (+05'48") | 1000 / 29000 |
| 30 | | 06'59" (+01'59") | 1000 / 30000 |
| 31 | | 07'58" (+02'58") | 1000 / 31000 |
| 32 | | 07'48" (+02'48") | 1000 / 32000 |
| 33 | | 08'08" (+03'08") | 1000 / 33000 |
| 34 | | 08'11" (+03'11") | 1000 / 34000 |
| 35 | | 07'48" (+02'48") | 1000 / 35000 |
| 36 | | 07'25" (+02'25") | 1000 / 36000 |
| 37 | | 08'09" (+03'09") | 1000 / 37000 |
| 38 | | 07'37" (+02'37") | 1000 / 38000 |
| 39 | | 06'53" (+01'53") | 1000 / 39000 |
| 40 | | 08'26" (+03'26") | 1000 / 40000 |
| 41 | | 08'00" (+03'00") | 1000 / 41000 |
| 42 | | 07'50" (+02'50") | 1000 / 42000 |
| 43 | | 11'35" (+06'35") | 219 / 42219 |
適合跑步的好天氣，再加上補給充裕，我非常快樂的跑～
賽前宣言: GO........
賽後評分: 賽事雖小，但樣樣俱全，真的是很棒的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
255.82 km 
adidas adizero taumi sen 8橘色 累積 :
399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'05" | 00:28'36" |
| 6 | 05'01" | 00:33'37" |
| 7 | 05'39" | 00:39'16" |
| 8 | 06'51" | 00:46'07" |
| 9 | 06'03" | 00:52'10" |
| 10 | 06'07" | 00:58'17" |
| 11 | 06'37" | 01:04'54" |
| 12 | 06'33" | 01:11'27" |
| 13 | 05'06" | 01:16'33" |
| 14 | 06'21" | 01:22'54" |
| 15 | 07'44" | 01:30'38" |
| 16 | 06'12" | 01:36'50" |
| 17 | 06'45" | 01:43'35" |
| 18 | 10'26" | 01:54'01" |
| 19 | 03'30" | 01:57'31" |
| 20 | 07'15" | 02:04'46" |
| 21 | 08'10" | 02:12'56" |
| 22 | 04'06" | 02:17'02" |
| 23 | 07'07" | 02:24'09" |
| 24 | 08'10" | 02:32'19" |
| 25 | 06'25" | 02:38'44" |
| 26 | 07'02" | 02:45'46" |
| 27 | 10'50" | 02:56'36" |
| 28 | 03'48" | 03:00'24" |
| 29 | 10'48" | 03:11'12" |
| 30 | 08'54" | 03:20'06" |
| 31 | 06'03" | 03:26'09" |
| 32 | 07'49" | 03:33'58" |
| 33 | 08'08" | 03:42'06" |
| 34 | 08'12" | 03:50'18" |
| 35 | 15'55" | 04:06'13" |
| 36 | 00'01" | 04:06'14" |
| 37 | 07'26" | 04:13'40" |
| 38 | 14'20" | 04:28'00" |
| 39 | 00'11" | 04:28'11" |
| 40 | 08'27" | 04:36'38" |
| 41 | 08'01" | 04:44'39" |
| 42 | 07'50" | 04:52'29" |
| 42.2 | 11'36" | 04:55'02" |
展開計圈分析
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