17.4 km | 03:26:32 | 11:53/km日期: 2023-08-13 06:28 - 總爬升: 757 m - 平均心率: 124 - 卡路里: 937 Cal - 總步數: 26404 - 平均步頻: 127 - 平均步幅: 65 cm - 溫度: 26°C - 濕度: 92%
Pace: 13'08" / 12'58" / 13'03" / 15'58" / 10'35" / 10'41" / 16'41" / 20'25" / 07'36" / 10'26" / 12'38" / 08'25" / 12'56" / 12'54" / 06'15" / 09'04" / 09'48" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'46" (+05'58") | 1088 / 1088 | 118 / 61 |
| 2 | | 12'35" (+04'47") | 1191 / 2280 | 124 / 63 |
| 3 | | 16'05" (+08'17") | 932 / 3212 | 118 / 52 |
| 4 | | 12'37" (+04'49") | 1187 / 4399 | 100 / 79 |
| 5 | | 10'30" (+02'42") | 1426 / 5826 | 131 / 72 |
| 6 | | 17'08" (+09'20") | 875 / 6701 | 130 / 44 |
| 7 | | 32'56" (+25'08") | 455 / 7157 | 96 / 31 |
| 8 | | 09'18" (+01'30") | 1611 / 8769 | 127 / 84 |
| 9 | | 12'07" (+04'19") | 1237 / 10006 | 115 / 71 |
| 10 | | 09'13" (+01'25") | 1626 / 11633 | 160 / 67 |
| 11 | | 12'21" (+04'33") | 1214 / 12847 | 131 / 61 |
| 12 | | 13'16" (+05'28") | 1129 / 13976 | 117 / 64 |
| 13 | | 07'48" | 1919 / 15895 | 156 / 81 |
| 14 | | 07'52" (+00'04") | 1465 / 17360 | 169 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 12'58" | 00:26'06" |
| 3 | 13'03" | 00:39'09" |
| 4 | 15'58" | 00:55'07" |
| 5 | 10'35" | 01:05'42" |
| 6 | 10'41" | 01:16'23" |
| 7 | 16'41" | 01:33'04" |
| 8 | 20'25" | 01:53'29" |
| 9 | 07'36" | 02:01'05" |
| 10 | 10'26" | 02:11'31" |
| 11 | 12'38" | 02:24'09" |
| 12 | 08'25" | 02:32'34" |
| 13 | 12'56" | 02:45'30" |
| 14 | 12'54" | 02:58'24" |
| 15 | 06'15" | 03:04'39" |
| 16 | 09'04" | 03:13'43" |
| 17 | 09'48" | 03:23'31" |
| 17.4 | 08'20" | 03:26'32" |
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