|  全馬 | 04:53:40 | 06:57/km| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 04:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 00:56'24" | | 00:28'13" (+00'02") | | 00:28'17" (+00'06") | 00:59'32" (+03'08") | | 00:31'15" (+03'04") | | 00:42'47" (+14'36") | 01:21'15" (+24'51") | | 00:38'28" (+10'17") | | 00:34'42" (+06'31") | 01:19'47" (+23'23") | | 00:45'05" (+16'54") | |
日期: 2023-08-19 16:01 - 卡路里: 2061 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'17") | 500 / 500 | | 2 | | 05'33" (+00'02") | 500 / 1000 | | 3 | | 05'35" (+00'04") | 500 / 1500 | | 4 | | 05'40" (+00'09") | 500 / 2000 | | 5 | | 05'34" (+00'03") | 500 / 2500 |
| 6 | | 05'34" (+00'03") | 500 / 3000 | | 7 | | 05'40" (+00'09") | 500 / 3500 | | 8 | | 05'37" (+00'06") | 500 / 4000 | | 9 | | 05'35" (+00'04") | 500 / 4500 | | 10 | | 05'40" (+00'09") | 500 / 5000 | | 11 | | 05'40" (+00'09") | 500 / 5500 | | 12 | | 05'54" (+00'23") | 500 / 6000 | | 13 | | 05'33" (+00'02") | 500 / 6500 | | 14 | | 05'33" (+00'02") | 500 / 7000 | | 15 | | 05'35" (+00'04") | 500 / 7500 | | 16 | | 05'35" (+00'04") | 500 / 8000 | | 17 | | 05'34" (+00'03") | 500 / 8500 | | 18 | | 05'34" (+00'03") | 500 / 9000 | | 19 | | 05'51" (+00'20") | 500 / 9500 | | 20 | | 05'31" | 500 / 10000 | | 21 | | 05'32" (+00'01") | 500 / 10500 | | 22 | | 05'32" (+00'01") | 500 / 11000 | | 23 | | 05'39" (+00'08") | 500 / 11500 | | 24 | | 05'40" (+00'09") | 500 / 12000 | | 25 | | 05'56" (+00'25") | 500 / 12500 | | 26 | | 05'35" (+00'04") | 500 / 13000 | | 27 | | 05'37" (+00'06") | 500 / 13500 | | 28 | | 05'39" (+00'08") | 500 / 14000 | | 29 | | 05'40" (+00'09") | 500 / 14500 | | 30 | | 05'40" (+00'09") | 500 / 15000 | | 31 | | 07'20" (+01'49") | 500 / 15500 | | 32 | | 05'57" (+00'26") | 500 / 16000 | | 33 | | 05'51" (+00'20") | 500 / 16500 | | 34 | | 05'55" (+00'24") | 500 / 17000 | | 35 | | 05'51" (+00'20") | 500 / 17500 | | 36 | | 07'29" (+01'58") | 500 / 18000 | | 37 | | 05'55" (+00'24") | 500 / 18500 | | 38 | | 05'55" (+00'24") | 500 / 19000 | | 39 | | 06'03" (+00'32") | 500 / 19500 | | 40 | | 06'08" (+00'37") | 500 / 20000 | | 41 | | 06'24" (+00'53") | 500 / 20500 | | 42 | | 08'51" (+03'20") | 500 / 21000 | | 43 | | 09'15" (+03'44") | 500 / 21500 | | 44 | | 07'33" (+02'02") | 500 / 22000 | | 45 | | 14'30" (+08'59") | 500 / 22500 | | 46 | | 07'00" (+01'29") | 500 / 23000 | | 47 | | 06'39" (+01'08") | 500 / 23500 | | 48 | | 11'19" (+05'48") | 500 / 24000 | | 49 | | 06'54" (+01'23") | 500 / 24500 | | 50 | | 07'06" (+01'35") | 500 / 25000 | | 51 | | 07'13" (+01'42") | 500 / 25500 | | 52 | | 12'18" (+06'47") | 500 / 26000 | | 53 | | 07'06" (+01'35") | 500 / 26500 | | 54 | | 06'56" (+01'25") | 500 / 27000 | | 55 | | 08'40" (+03'09") | 500 / 27500 | | 56 | | 06'46" (+01'15") | 500 / 28000 | | 57 | | 07'06" (+01'35") | 500 / 28500 | | 58 | | 07'15" (+01'44") | 500 / 29000 | | 59 | | 06'43" (+01'12") | 500 / 29500 | | 60 | | 06'46" (+01'15") | 500 / 30000 | | 61 | | 06'54" (+01'23") | 500 / 30500 | | 62 | | 07'32" (+02'01") | 500 / 31000 | | 63 | | 06'35" (+01'04") | 500 / 31500 | | 64 | | 06'47" (+01'16") | 500 / 32000 | | 65 | | 06'28" (+00'57") | 500 / 32500 | | 66 | | 06'26" (+00'55") | 500 / 33000 | | 67 | | 06'26" (+00'55") | 500 / 33500 | | 68 | | 08'36" (+03'05") | 500 / 34000 | | 69 | | 06'28" (+00'57") | 500 / 34500 | | 70 | | 07'07" (+01'36") | 500 / 35000 | | 71 | | 07'22" (+01'51") | 500 / 35500 | | 72 | | 06'39" (+01'08") | 500 / 36000 | | 73 | | 06'36" (+01'05") | 500 / 36500 | | 74 | | 08'24" (+02'53") | 500 / 37000 | | 75 | | 08'04" (+02'33") | 500 / 37500 | | 76 | | 12'45" (+07'14") | 500 / 38000 | | 77 | | 09'26" (+03'55") | 500 / 38500 | | 78 | | 11'12" (+05'41") | 500 / 39000 | | 79 | | 08'24" (+02'53") | 500 / 39500 | | 80 | | 11'11" (+05'40") | 500 / 40000 | | 81 | | 07'18" (+01'47") | 500 / 40500 | | 82 | | 07'20" (+01'49") | 500 / 41000 | | 83 | | 07'20" (+01'49") | 500 / 41500 | | 84 | | 06'58" (+01'27") | 500 / 42000 | | 85 | | 06'36" (+01'05") | 337 / 42337 |
賽後評分: 這次沒有賽後餐了 給 3 星  8月累積里程 : 183.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'38" | 00:11'19" | | 3 | 05'34" | 00:16'53" | | 4 | 05'39" | 00:22'32" | | 5 | 05'39" | 00:28'11" | | 6 | 05'47" | 00:33'58" | | 7 | 05'34" | 00:39'32" | | 8 | 05'35" | 00:45'07" | | 9 | 05'35" | 00:50'42" | | 10 | 05'42" | 00:56'24" | | 11 | 05'32" | 01:01'56" | | 12 | 05'40" | 01:07'36" | | 13 | 05'46" | 01:13'22" | | 14 | 05'39" | 01:19'01" | | 15 | 05'40" | 01:24'41" | | 16 | 06'39" | 01:31'20" | | 17 | 05'54" | 01:37'14" | | 18 | 06'40" | 01:43'54" | | 19 | 05'56" | 01:49'50" | | 20 | 06'06" | 01:55'56" | | 21 | 07'37" | 02:03'33" | | 22 | 08'25" | 02:11'58" | | 23 | 10'45" | 02:22'43" | | 24 | 08'59" | 02:31'42" | | 25 | 07'01" | 02:38'43" | | 26 | 09'46" | 02:48'29" | | 27 | 07'02" | 02:55'31" | | 28 | 07'43" | 03:03'14" | | 29 | 07'12" | 03:10'26" | | 30 | 06'45" | 03:17'11" | | 31 | 07'13" | 03:24'24" | | 32 | 06'42" | 03:31'06" | | 33 | 06'27" | 03:37'33" | | 34 | 07'32" | 03:45'05" | | 35 | 06'48" | 03:51'53" | | 36 | 07'01" | 03:58'54" | | 37 | 07'31" | 04:06'25" | | 38 | 10'25" | 04:16'50" | | 39 | 10'20" | 04:27'10" | | 40 | 09'48" | 04:36'58" | | 41 | 07'19" | 04:44'17" | | 42 | 07'10" | 04:51'27" | | 42.3 | 06'34" | 04:53'40" |
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