|  全馬 | 04:48:04 | 06:49/km | 第11馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 04:48:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:01'55" | | 00:31'32" (+01'09") | | 00:31'33" (+01'10") | 01:04'34" (+02'39") | | 00:33'01" (+02'38") | | 00:38'00" (+07'37") | 01:10'21" (+08'26") | | 00:32'21" (+01'58") | | 00:41'40" (+11'17") | 01:17'40" (+15'45") | | 00:36'00" (+05'37") | |
日期: 2023-08-19 16:00 - 地點: 台南鹿耳門 - 天氣: 要下不下的雨 - 平均心率: 170 - 卡路里: 3356 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'22") | 1000 / 1000 | | 2 | | 05'55" (+00'08") | 1000 / 2000 | | 3 | | 06'00" (+00'13") | 1000 / 3000 | | 4 | | 06'06" (+00'19") | 1000 / 4000 | | 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 | | 7 | | 06'15" (+00'28") | 1000 / 7000 | | 8 | | 06'10" (+00'23") | 1000 / 8000 | | 9 | | 06'14" (+00'27") | 1000 / 9000 | | 10 | | 06'09" (+00'22") | 1000 / 10000 | | 11 | | 06'08" (+00'21") | 1000 / 11000 | | 12 | | 06'03" (+00'16") | 1000 / 12000 | | 13 | | 06'59" (+01'12") | 1000 / 13000 | | 14 | | 06'09" (+00'22") | 1000 / 14000 | | 15 | | 06'12" (+00'25") | 1000 / 15000 | | 16 | | 07'00" (+01'13") | 1000 / 16000 | | 17 | | 06'23" (+00'36") | 1000 / 17000 | | 18 | | 07'09" (+01'22") | 1000 / 18000 | | 19 | | 06'11" (+00'24") | 1000 / 19000 | | 20 | | 06'14" (+00'27") | 1000 / 20000 | | 21 | | 08'30" (+02'43") | 1000 / 21000 | | 22 | | 06'21" (+00'34") | 1000 / 22000 | | 23 | | 06'34" (+00'47") | 1000 / 23000 | | 24 | | 09'45" (+03'58") | 1000 / 24000 | | 25 | | 06'47" (+01'00") | 1000 / 25000 | | 26 | | 06'32" (+00'45") | 1000 / 26000 | | 27 | | 06'13" (+00'26") | 1000 / 27000 | | 28 | | 07'14" (+01'27") | 1000 / 28000 | | 29 | | 06'12" (+00'25") | 1000 / 29000 | | 30 | | 06'07" (+00'20") | 1000 / 30000 | | 31 | | 08'16" (+02'29") | 1000 / 31000 | | 32 | | 08'57" (+03'10") | 1000 / 32000 | | 33 | | 07'34" (+01'47") | 1000 / 33000 | | 34 | | 09'12" (+03'25") | 1000 / 34000 | | 35 | | 07'37" (+01'50") | 1000 / 35000 | | 36 | | 07'24" (+01'37") | 1000 / 36000 | | 37 | | 07'51" (+02'04") | 1000 / 37000 | | 38 | | 06'25" (+00'38") | 1000 / 38000 | | 39 | | 06'33" (+00'46") | 1000 / 39000 | | 40 | | 07'44" (+01'57") | 1000 / 40000 | | 41 | | 06'45" (+00'58") | 1000 / 41000 | | 42 | | 05'47" | 1000 / 42000 | | 43 | | 04'41" | 216 / 42216 |
沒練就沒有之全馬賽，吃足苦頭，最後12k,肌力不足快要抽筋，只好半跑半走。 賽後評分: 補給中規中矩，但路線一大堆折返，又沒有信物，也沒有晶片感應，覺得很容易抄捷徑。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 140.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'56" | 00:12'05" | | 3 | 06'01" | 00:18'06" | | 4 | 06'06" | 00:24'12" | | 5 | 06'11" | 00:30'23" | | 6 | 06'42" | 00:37'05" | | 7 | 06'15" | 00:43'20" | | 8 | 06'11" | 00:49'31" | | 9 | 06'15" | 00:55'46" | | 10 | 06'09" | 01:01'55" | | 11 | 06'08" | 01:08'03" | | 12 | 06'04" | 01:14'07" | | 13 | 06'59" | 01:21'06" | | 14 | 06'10" | 01:27'16" | | 15 | 06'12" | 01:33'28" | | 16 | 07'01" | 01:40'29" | | 17 | 06'24" | 01:46'53" | | 18 | 07'10" | 01:54'03" | | 19 | 06'11" | 02:00'14" | | 20 | 06'15" | 02:06'29" | | 21 | 08'31" | 02:15'00" | | 22 | 06'21" | 02:21'21" | | 23 | 06'35" | 02:27'56" | | 24 | 09'45" | 02:37'41" | | 25 | 06'48" | 02:44'29" | | 26 | 06'33" | 02:51'02" | | 27 | 06'13" | 02:57'15" | | 28 | 07'15" | 03:04'30" | | 29 | 06'13" | 03:10'43" | | 30 | 06'07" | 03:16'50" | | 31 | 08'17" | 03:25'07" | | 32 | 08'58" | 03:34'05" | | 33 | 07'35" | 03:41'40" | | 34 | 09'12" | 03:50'52" | | 35 | 07'38" | 03:58'30" | | 36 | 07'25" | 04:05'55" | | 37 | 07'51" | 04:13'46" | | 38 | 06'25" | 04:20'11" | | 39 | 06'34" | 04:26'45" | | 40 | 07'45" | 04:34'30" | | 41 | 06'45" | 04:41'15" | | 42 | 05'48" | 04:47'03" | | 42.2 | 04'41" | 04:48'04" |
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