8.6 km | 00:41:40 | 04:50/km日期: 2016-03-19 09:23 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94%
Pace: 04'50" / 04'50" / 04'54" / 04'48" / 04'47" / 04'43" / 04'47" / 04'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 608 / 8608 |
3月累積里程 : 326.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'47" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 8.6 | 05'20" | 00:41'41" |
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