|  全馬 | 05:56:16 | 08:26/km | 第43馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 05:56:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:02'45" | | 00:33'07" (+03'29") | | 00:32'22" (+02'44") | 01:10'02" (+07'17") | | 00:37'40" (+08'02") | | 00:45'22" (+15'44") | 01:31'13" (+28'28") | | 00:45'51" (+16'13") | | 01:00'53" (+31'15") | 01:50'35" (+47'50") | | 00:49'42" (+20'04") | |
日期: 2023-08-19 16:01 - 平均心率: 133 - 卡路里: 1691 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'43") | 1000 / 1000 | | 2 | | 05'58" (+00'24") | 1000 / 2000 | | 3 | | 05'43" (+00'09") | 1000 / 3000 | | 4 | | 05'52" (+00'18") | 1000 / 4000 | | 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 | | 7 | | 06'28" (+00'54") | 1000 / 7000 | | 8 | | 05'59" (+00'25") | 1000 / 8000 | | 9 | | 06'04" (+00'30") | 1000 / 9000 | | 10 | | 08'18" (+02'44") | 1000 / 10000 | | 11 | | 05'34" | 1000 / 11000 | | 12 | | 05'51" (+00'17") | 1000 / 12000 | | 13 | | 06'55" (+01'21") | 1000 / 13000 | | 14 | | 06'04" (+00'30") | 1000 / 14000 | | 15 | | 07'54" (+02'20") | 1000 / 15000 | | 16 | | 07'08" (+01'34") | 1000 / 16000 | | 17 | | 06'39" (+01'05") | 1000 / 17000 | | 18 | | 08'48" (+03'14") | 1000 / 18000 | | 19 | | 06'56" (+01'22") | 1000 / 19000 | | 20 | | 08'06" (+02'32") | 1000 / 20000 | | 21 | | 08'02" (+02'28") | 1000 / 21000 | | 22 | | 08'55" (+03'21") | 1000 / 22000 | | 23 | | 09'49" (+04'15") | 1000 / 23000 | | 24 | | 10'27" (+04'53") | 1000 / 24000 | | 25 | | 08'07" (+02'33") | 1000 / 25000 | | 26 | | 08'08" (+02'34") | 1000 / 26000 | | 27 | | 09'04" (+03'30") | 1000 / 27000 | | 28 | | 09'03" (+03'29") | 1000 / 28000 | | 29 | | 09'54" (+04'20") | 1000 / 29000 | | 30 | | 09'39" (+04'05") | 1000 / 30000 | | 31 | | 12'26" (+06'52") | 1000 / 31000 | | 32 | | 11'44" (+06'10") | 1000 / 32000 | | 33 | | 11'17" (+05'43") | 1000 / 33000 | | 34 | | 12'40" (+07'06") | 1000 / 34000 | | 35 | | 12'45" (+07'11") | 1000 / 35000 | | 36 | | 08'14" (+02'40") | 1000 / 36000 | | 37 | | 09'45" (+04'11") | 1000 / 37000 | | 38 | | 09'42" (+04'08") | 1000 / 38000 | | 39 | | 12'26" (+06'52") | 1000 / 39000 | | 40 | | 09'31" (+03'57") | 1000 / 40000 | | 41 | | 08'47" (+03'13") | 1000 / 41000 | | 42 | | 08'24" (+02'50") | 1000 / 42000 | | 43 | | 08'14" (+02'40") | 544 / 42544 |
賽前宣言: 無傷完賽 賽後評分: 好讚的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 204.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'58" | 00:12'15" | | 3 | 05'44" | 00:17'59" | | 4 | 05'52" | 00:23'51" | | 5 | 05'47" | 00:29'38" | | 6 | 06'16" | 00:35'54" | | 7 | 06'29" | 00:42'23" | | 8 | 06'00" | 00:48'23" | | 9 | 06'04" | 00:54'27" | | 10 | 08'18" | 01:02'45" | | 11 | 05'35" | 01:08'20" | | 12 | 05'52" | 01:14'12" | | 13 | 06'55" | 01:21'07" | | 14 | 06'05" | 01:27'12" | | 15 | 07'55" | 01:35'07" | | 16 | 07'08" | 01:42'15" | | 17 | 06'40" | 01:48'55" | | 18 | 08'49" | 01:57'44" | | 19 | 06'56" | 02:04'40" | | 20 | 08'07" | 02:12'47" | | 21 | 08'02" | 02:20'49" | | 22 | 08'56" | 02:29'45" | | 23 | 09'50" | 02:39'35" | | 24 | 10'27" | 02:50'02" | | 25 | 08'07" | 02:58'09" | | 26 | 08'08" | 03:06'17" | | 27 | 09'05" | 03:15'22" | | 28 | 09'04" | 03:24'26" | | 29 | 09'54" | 03:34'20" | | 30 | 09'40" | 03:44'00" | | 31 | 12'26" | 03:56'26" | | 32 | 11'44" | 04:08'10" | | 33 | 11'18" | 04:19'28" | | 34 | 12'40" | 04:32'08" | | 35 | 12'45" | 04:44'53" | | 36 | 08'15" | 04:53'08" | | 37 | 09'46" | 05:02'54" | | 38 | 09'43" | 05:12'37" | | 39 | 12'26" | 05:25'03" | | 40 | 09'32" | 05:34'35" | | 41 | 08'47" | 05:43'22" | | 42 | 08'25" | 05:51'47" | | 42.5 | 08'13" | 05:56'16" |
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