10.0 km | 00:56:41 | 05:39/km日期: 2023-08-21 18:29 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 80%
Pace: 06'56" / 05'41" / 05'26" / 05'36" / 05'25" / 05'25" / 05'29" / 05'25" / 05'37" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'35") | 400 / 400 |
| 2 | | 06'20" (+01'09") | 400 / 800 |
| 3 | | 06'11" (+01'00") | 400 / 1200 |
| 4 | | 05'56" (+00'45") | 400 / 1600 |
| 5 | | 05'19" (+00'08") | 400 / 2000 |
| 6 | | 05'23" (+00'12") | 400 / 2400 |
| 7 | | 05'28" (+00'17") | 400 / 2800 |
| 8 | | 05'34" (+00'23") | 400 / 3199 |
| 9 | | 05'35" (+00'24") | 400 / 3599 |
| 10 | | 05'32" (+00'21") | 400 / 3999 |
| 11 | | 05'32" (+00'21") | 400 / 4399 |
| 12 | | 05'22" (+00'11") | 400 / 4800 |
| 13 | | 05'23" (+00'12") | 400 / 5200 |
| 14 | | 05'21" (+00'10") | 400 / 5600 |
| 15 | | 05'17" (+00'06") | 400 / 6000 |
| 16 | | 05'24" (+00'13") | 400 / 6400 |
| 17 | | 05'38" (+00'27") | 400 / 6800 |
| 18 | | 05'31" (+00'20") | 400 / 7200 |
| 19 | | 05'29" (+00'18") | 400 / 7600 |
| 20 | | 05'11" | 400 / 8000 |
| 21 | | 05'28" (+00'17") | 400 / 8400 |
| 22 | | 05'36" (+00'25") | 400 / 8800 |
| 23 | | 05'38" (+00'27") | 400 / 9200 |
| 24 | | 05'35" (+00'24") | 400 / 9600 |
| 25 | | 05'44" (+00'33") | 400 / 10000 |
| 26 | | 05'15" (+00'04") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'41" | 00:12'37" |
| 3 | 05'26" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 05'25" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'29" | 00:39'58" |
| 8 | 05'25" | 00:45'23" |
| 9 | 05'37" | 00:51'00" |
| 10 | 05'36" | 00:56'36" |
| 10.0 | 05'32" | 00:56'44" |
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