|  全馬 | 03:48:35 | 05:25/km | 第19馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:48:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'09") | 00:48'09" | | 00:24'00" | | 00:24'08" (+00'08") | 00:48'40" (+00'31") | | 00:24'32" (+00'32") | | 00:27'07" (+03'07") | 00:57'13" (+09'04") | | 00:30'06" (+06'06") | | 00:31'11" (+07'11") | 01:03'14" (+15'05") | | 00:32'03" (+08'03") | |
日期: 2016-03-20 05:45 - 平均心率: 164 - 卡路里: 2880 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'13") | 1000 / 1000 | | 2 | | 04'45" (+00'04") | 1000 / 2000 | | 3 | | 04'45" (+00'04") | 1000 / 3000 | | 4 | | 04'49" (+00'08") | 1000 / 4000 | | 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 | | 7 | | 04'51" (+00'10") | 1000 / 7000 | | 8 | | 04'49" (+00'08") | 1000 / 8000 | | 9 | | 04'46" (+00'05") | 1000 / 9000 | | 10 | | 04'50" (+00'09") | 1000 / 10000 | | 11 | | 04'46" (+00'05") | 1000 / 11000 | | 12 | | 04'46" (+00'05") | 1000 / 12000 | | 13 | | 04'50" (+00'09") | 1000 / 13000 | | 14 | | 04'50" (+00'09") | 1000 / 14000 | | 15 | | 04'54" (+00'13") | 1000 / 15000 | | 16 | | 04'51" (+00'10") | 1000 / 16000 | | 17 | | 04'51" (+00'10") | 1000 / 17000 | | 18 | | 04'46" (+00'05") | 1000 / 18000 | | 19 | | 04'55" (+00'14") | 1000 / 19000 | | 20 | | 05'08" (+00'27") | 1000 / 20000 | | 21 | | 05'16" (+00'35") | 1000 / 21000 | | 22 | | 05'13" (+00'32") | 1000 / 22000 | | 23 | | 05'10" (+00'29") | 1000 / 23000 | | 24 | | 05'50" (+01'09") | 1000 / 24000 | | 25 | | 05'37" (+00'56") | 1000 / 25000 | | 26 | | 05'55" (+01'14") | 1000 / 26000 | | 27 | | 05'58" (+01'17") | 1000 / 27000 | | 28 | | 05'58" (+01'17") | 1000 / 28000 | | 29 | | 06'05" (+01'24") | 1000 / 29000 | | 30 | | 06'06" (+01'25") | 1000 / 30000 | | 31 | | 06'26" (+01'45") | 1000 / 31000 | | 32 | | 06'00" (+01'19") | 1000 / 32000 | | 33 | | 06'01" (+01'20") | 1000 / 33000 | | 34 | | 06'13" (+01'32") | 1000 / 34000 | | 35 | | 06'30" (+01'49") | 1000 / 35000 | | 36 | | 06'12" (+01'31") | 1000 / 36000 | | 37 | | 06'28" (+01'47") | 1000 / 37000 | | 38 | | 06'15" (+01'34") | 1000 / 38000 | | 39 | | 06'34" (+01'53") | 1000 / 39000 | | 40 | | 06'32" (+01'51") | 1000 / 40000 | | 41 | | 06'32" (+01'51") | 1000 / 41000 | | 42 | | 05'41" (+01'00") | 843 / 41843 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 216.98 km  2015黑adidas 累積 : 831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'47" | 00:09'42" | | 3 | 04'45" | 00:14'27" | | 4 | 04'49" | 00:19'16" | | 5 | 04'53" | 00:24'09" | | 6 | 04'41" | 00:28'50" | | 7 | 04'51" | 00:33'41" | | 8 | 04'50" | 00:38'31" | | 9 | 04'47" | 00:43'18" | | 10 | 04'51" | 00:48'09" | | 11 | 04'46" | 00:52'55" | | 12 | 04'46" | 00:57'41" | | 13 | 04'51" | 01:02'32" | | 14 | 04'50" | 01:07'22" | | 15 | 04'55" | 01:12'17" | | 16 | 04'51" | 01:17'08" | | 17 | 04'51" | 01:21'59" | | 18 | 04'46" | 01:26'45" | | 19 | 04'56" | 01:31'41" | | 20 | 05'08" | 01:36'49" | | 21 | 05'16" | 01:42'05" | | 22 | 05'14" | 01:47'19" | | 23 | 05'10" | 01:52'29" | | 24 | 05'50" | 01:58'19" | | 25 | 05'37" | 02:03'56" | | 26 | 05'56" | 02:09'52" | | 27 | 05'59" | 02:15'51" | | 28 | 05'59" | 02:21'50" | | 29 | 06'05" | 02:27'55" | | 30 | 06'07" | 02:34'02" | | 31 | 06'26" | 02:40'28" | | 32 | 06'00" | 02:46'28" | | 33 | 06'01" | 02:52'29" | | 34 | 06'14" | 02:58'43" | | 35 | 06'30" | 03:05'13" | | 36 | 06'12" | 03:11'25" | | 37 | 06'29" | 03:17'54" | | 38 | 06'15" | 03:24'09" | | 39 | 06'34" | 03:30'43" | | 40 | 06'33" | 03:37'16" | | 41 | 06'33" | 03:43'49" | | 41.8 | 05'41" | 03:48'37" |
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