| 賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 04'50" | 00:08'43" | | 3 | 04'35" | 00:13'18" | | 4 | 04'41" | 00:17'59" | | 5 | 04'41" | 00:22'40" | | 6 | 04'15" | 00:26'55" | | 7 | 04'31" | 00:31'26" | | 8 | 04'36" | 00:36'02" | | 9 | 04'35" | 00:40'37" | | 10 | 04'39" | 00:45'16" | | 11 | 04'32" | 00:49'48" | | 12 | 04'26" | 00:54'14" | | 13 | 04'32" | 00:58'46" | | 14 | 04'35" | 01:03'21" | | 15 | 05'07" | 01:08'28" | | 16 | 04'48" | 01:13'16" | | 17 | 05'16" | 01:18'32" | | 18 | 04'47" | 01:23'19" | | 19 | 04'32" | 01:27'51" | | 20 | 04'53" | 01:32'44" | | 21 | 04'47" | 01:37'31" | | 22 | 05'14" | 01:42'45" | | 23 | 04'47" | 01:47'32" | | 24 | 05'37" | 01:53'09" | | 25 | 05'03" | 01:58'12" | | 26 | 05'35" | 02:03'47" | | 27 | 05'25" | 02:09'12" | | 28 | 04'59" | 02:14'11" | | 29 | 05'27" | 02:19'38" | | 30 | 05'27" | 02:25'05" | | 31 | 05'32" | 02:30'37" | | 32 | 06'07" | 02:36'44" | | 33 | 05'04" | 02:41'48" | | 34 | 05'01" | 02:46'49" | | 35 | 05'32" | 02:52'21" | | 36 | 06'15" | 02:58'36" | | 37 | 06'26" | 03:05'02" | | 38 | 06'48" | 03:11'50" | | 39 | 08'17" | 03:20'07" | | 40 | 06'51" | 03:26'58" | | 41 | 06'04" | 03:33'02" | | 42 | 05'28" | 03:38'30" | | 43.0 | 05'12" | 03:43'42" |
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