|  全馬 | 04:10:25 | 05:56/km | 第19馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:10:25 | | 總名次 | 203 / 1786 | | 分組名次 | 74 / 631 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'31") | 00:53'27" | | 00:26'28" | | 00:27'34" (+01'06") | 00:54'57" (+01'30") | | 00:27'23" (+00'55") | | 00:28'36" (+02'08") | 00:56'51" (+03'24") | | 00:28'15" (+01'47") | | 00:33'05" (+06'37") | 01:10'11" (+16'44") | | 00:37'06" (+10'38") | |
日期: 2016-03-20 06:04 - 總爬升: 385 m - 平均心率: 157 - 卡路里: 3429 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1000 / 1000 | | 2 | | 06'05" (+01'17") | 1000 / 2000 | | 3 | | 05'12" (+00'24") | 1000 / 3000 | | 4 | | 05'32" (+00'44") | 1000 / 4000 | | 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 | | 7 | | 05'22" (+00'34") | 1000 / 7000 | | 8 | | 05'24" (+00'36") | 1000 / 8000 | | 9 | | 05'12" (+00'24") | 1000 / 9000 | | 10 | | 05'23" (+00'35") | 1000 / 10000 | | 11 | | 05'17" (+00'29") | 1000 / 11000 | | 12 | | 05'11" (+00'23") | 1000 / 12000 | | 13 | | 05'18" (+00'30") | 1000 / 13000 | | 14 | | 05'32" (+00'44") | 1000 / 14000 | | 15 | | 06'13" (+01'25") | 1000 / 15000 | | 16 | | 05'27" (+00'39") | 1000 / 16000 | | 17 | | 06'08" (+01'20") | 1000 / 17000 | | 18 | | 05'36" (+00'48") | 1000 / 18000 | | 19 | | 04'56" (+00'08") | 1000 / 19000 | | 20 | | 05'14" (+00'26") | 1000 / 20000 | | 21 | | 05'15" (+00'27") | 1000 / 21000 | | 22 | | 05'30" (+00'42") | 1000 / 22000 | | 23 | | 06'36" (+01'48") | 1000 / 23000 | | 24 | | 05'05" (+00'17") | 1000 / 24000 | | 25 | | 06'08" (+01'20") | 1000 / 25000 | | 26 | | 05'52" (+01'04") | 1000 / 26000 | | 27 | | 05'15" (+00'27") | 1000 / 27000 | | 28 | | 05'44" (+00'56") | 1000 / 28000 | | 29 | | 05'40" (+00'52") | 1000 / 29000 | | 30 | | 05'42" (+00'54") | 1000 / 30000 | | 31 | | 06'11" (+01'23") | 1000 / 31000 | | 32 | | 05'59" (+01'11") | 1000 / 32000 | | 33 | | 06'16" (+01'28") | 1000 / 33000 | | 34 | | 06'37" (+01'49") | 1000 / 34000 | | 35 | | 08'00" (+03'12") | 1000 / 35000 | | 36 | | 08'07" (+03'19") | 1000 / 36000 | | 37 | | 06'56" (+02'08") | 1000 / 37000 | | 38 | | 08'54" (+04'06") | 1000 / 38000 | | 39 | | 06'42" (+01'54") | 1000 / 39000 | | 40 | | 06'24" (+01'36") | 1000 / 40000 | | 41 | | 06'34" (+01'46") | 1000 / 41000 | | 42 | | 06'55" (+02'07") | 1000 / 42000 | | 43 | | 05'32" (+00'44") | 277 / 42277 |
阿龍騙我，這場有點硬啊，第二趟回程上坡直接啟動步兵模式。 賽前宣言: 跑軍校也是不錯體驗。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.42 km  adidas adizero adios boost 2 m (new) 累積 : 1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 06'06" | 00:10'55" | | 3 | 05'12" | 00:16'07" | | 4 | 05'32" | 00:21'39" | | 5 | 05'20" | 00:26'59" | | 6 | 05'04" | 00:32'03" | | 7 | 05'23" | 00:37'26" | | 8 | 05'25" | 00:42'51" | | 9 | 05'12" | 00:48'03" | | 10 | 05'24" | 00:53'27" | | 11 | 05'17" | 00:58'44" | | 12 | 05'12" | 01:03'56" | | 13 | 05'18" | 01:09'14" | | 14 | 05'33" | 01:14'47" | | 15 | 06'14" | 01:21'01" | | 16 | 05'26" | 01:26'27" | | 17 | 06'09" | 01:32'36" | | 18 | 05'37" | 01:38'13" | | 19 | 04'56" | 01:43'09" | | 20 | 05'15" | 01:48'24" | | 21 | 05'15" | 01:53'39" | | 22 | 05'30" | 01:59'09" | | 23 | 06'37" | 02:05'46" | | 24 | 05'05" | 02:10'51" | | 25 | 06'09" | 02:17'00" | | 26 | 05'53" | 02:22'53" | | 27 | 05'15" | 02:28'08" | | 28 | 05'44" | 02:33'52" | | 29 | 05'40" | 02:39'32" | | 30 | 05'43" | 02:45'15" | | 31 | 06'12" | 02:51'27" | | 32 | 05'59" | 02:57'26" | | 33 | 06'16" | 03:03'42" | | 34 | 06'38" | 03:10'20" | | 35 | 08'00" | 03:18'20" | | 36 | 08'08" | 03:26'28" | | 37 | 06'56" | 03:33'24" | | 38 | 08'55" | 03:42'19" | | 39 | 06'42" | 03:49'01" | | 40 | 06'25" | 03:55'26" | | 41 | 06'34" | 04:02'00" | | 42 | 06'56" | 04:08'56" | | 42.3 | 05'30" | 04:10'28" |
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