|  全馬 | 03:52:03 | 05:29/km | 第2馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:52:03 | | 總名次 | 202 / 1833 | | 分組名次 | 45 / 551 | | 平均速度 | 05:29/km |
JhihHao Jhang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+02'20") | 00:57'15" (+04'06") | | 00:28'43" (+02'31") | | 00:26'12" | 00:53'09" | | 00:26'57" (+00'45") | | 00:27'51" (+01'39") | 00:56'01" (+02'52") | | 00:28'10" (+01'58") | | 00:27'52" (+01'40") | 00:55'59" (+02'50") | | 00:28'07" (+01'55") | |
日期: 2016-03-20 05:45 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 2580 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'03") | 1000 / 1000 | | 2 | | 05'41" (+00'38") | 1000 / 2000 | | 3 | | 05'31" (+00'28") | 1000 / 3000 | | 4 | | 05'42" (+00'39") | 1000 / 4000 | | 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 | | 7 | | 05'24" (+00'21") | 1000 / 7000 | | 8 | | 05'15" (+00'12") | 1000 / 8000 | | 9 | | 05'18" (+00'15") | 1000 / 9000 | | 10 | | 05'26" (+00'23") | 1000 / 10000 | | 11 | | 05'08" (+00'05") | 1000 / 11000 | | 12 | | 05'03" | 1000 / 12000 | | 13 | | 05'11" (+00'08") | 1000 / 13000 | | 14 | | 05'18" (+00'15") | 1000 / 14000 | | 15 | | 05'26" (+00'23") | 1000 / 15000 | | 16 | | 05'23" (+00'20") | 1000 / 16000 | | 17 | | 05'15" (+00'12") | 1000 / 17000 | | 18 | | 05'23" (+00'20") | 1000 / 18000 | | 19 | | 05'16" (+00'13") | 1000 / 19000 | | 20 | | 05'29" (+00'26") | 1000 / 20000 | | 21 | | 05'22" (+00'19") | 1000 / 21000 | | 22 | | 05'28" (+00'25") | 1000 / 22000 | | 23 | | 05'23" (+00'20") | 1000 / 23000 | | 24 | | 05'55" (+00'52") | 1000 / 24000 | | 25 | | 05'24" (+00'21") | 1000 / 25000 | | 26 | | 05'29" (+00'26") | 1000 / 26000 | | 27 | | 05'22" (+00'19") | 1000 / 27000 | | 28 | | 05'28" (+00'25") | 1000 / 28000 | | 29 | | 05'36" (+00'33") | 1000 / 29000 | | 30 | | 05'25" (+00'22") | 1000 / 30000 | | 31 | | 05'25" (+00'22") | 1000 / 31000 | | 32 | | 05'40" (+00'37") | 1000 / 32000 | | 33 | | 05'31" (+00'28") | 1000 / 33000 | | 34 | | 05'27" (+00'24") | 1000 / 34000 | | 35 | | 05'47" (+00'44") | 1000 / 35000 | | 36 | | 05'38" (+00'35") | 1000 / 36000 | | 37 | | 05'39" (+00'36") | 1000 / 37000 | | 38 | | 05'34" (+00'31") | 1000 / 38000 | | 39 | | 05'36" (+00'33") | 1000 / 39000 | | 40 | | 05'37" (+00'34") | 1000 / 40000 | | 41 | | 05'27" (+00'24") | 1000 / 41000 | | 42 | | 06'02" (+00'59") | 680 / 41680 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 57.88 km  underarmour UA Speedform™ Fortis 累積 : 252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'41" | 00:11'47" | | 3 | 05'33" | 00:17'20" | | 4 | 05'43" | 00:23'03" | | 5 | 05'29" | 00:28'32" | | 6 | 05'15" | 00:33'47" | | 7 | 05'26" | 00:39'13" | | 8 | 06'14" | 00:45'27" | | 9 | 05'19" | 00:50'46" | | 10 | 06'29" | 00:57'15" | | 11 | 05'10" | 01:02'25" | | 12 | 05'02" | 01:07'27" | | 13 | 05'12" | 01:12'39" | | 14 | 05'19" | 01:17'58" | | 15 | 05'29" | 01:23'27" | | 16 | 05'30" | 01:28'57" | | 17 | 05'09" | 01:34'06" | | 18 | 05'23" | 01:39'29" | | 19 | 05'17" | 01:44'46" | | 20 | 05'38" | 01:50'24" | | 21 | 05'23" | 01:55'47" | | 22 | 05'29" | 02:01'16" | | 23 | 05'23" | 02:06'39" | | 24 | 06'17" | 02:12'56" | | 25 | 05'19" | 02:18'15" | | 26 | 05'29" | 02:23'44" | | 27 | 05'22" | 02:29'06" | | 28 | 05'45" | 02:34'51" | | 29 | 06'08" | 02:40'59" | | 30 | 05'26" | 02:46'25" | | 31 | 05'25" | 02:51'50" | | 32 | 05'41" | 02:57'31" | | 33 | 05'32" | 03:03'03" | | 34 | 05'27" | 03:08'30" | | 35 | 05'47" | 03:14'17" | | 36 | 05'38" | 03:19'55" | | 37 | 05'39" | 03:25'34" | | 38 | 05'35" | 03:31'09" | | 39 | 05'37" | 03:36'46" | | 40 | 05'38" | 03:42'24" | | 41 | 05'27" | 03:47'51" | | 41.7 | 06'01" | 03:51'57" |
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