| 挑戰第一場全馬大魔王,動線有給它不佳到某段就跟半馬組的強碰滿滿的人。跑完的動線也不佳領個完賽禮東奔西跑還不一定有,最後的接駁專車也排的滿滿的人,只好出動步兵模式從林默娘公園走回起跑的市政中心,真的是有夠累。
5小時任務挑戰成功 賽前宣言: 試試看囉,五小時內 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 319.74 km Skechers gorun4 累積 : 874.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'16" | 00:10'34" | 3 | 05'25" | 00:15'59" | 4 | 05'42" | 00:21'41" | 5 | 05'38" | 00:27'19" | 6 | 05'12" | 00:32'31" | 7 | 05'20" | 00:37'51" | 8 | 05'14" | 00:43'05" | 9 | 05'16" | 00:48'21" | 10 | 05'38" | 00:53'59" | 11 | 05'41" | 00:59'40" | 12 | 05'33" | 01:05'13" | 13 | 05'39" | 01:10'52" | 14 | 05'45" | 01:16'37" | 15 | 06'02" | 01:22'39" | 16 | 05'59" | 01:28'38" | 17 | 06'02" | 01:34'40" | 18 | 06'26" | 01:41'06" | 19 | 06'08" | 01:47'14" | 20 | 06'36" | 01:53'50" | 21 | 06'16" | 02:00'06" | 22 | 06'33" | 02:06'39" | 23 | 07'01" | 02:13'40" | 24 | 08'11" | 02:21'51" | 25 | 06'20" | 02:28'11" | 26 | 06'23" | 02:34'34" | 27 | 05'36" | 02:40'10" | 28 | 07'13" | 02:47'23" | 29 | 07'40" | 02:55'03" | 30 | 06'27" | 03:01'30" | 31 | 06'43" | 03:08'13" | 32 | 07'21" | 03:15'34" | 33 | 06'23" | 03:21'57" | 34 | 06'27" | 03:28'24" | 35 | 07'11" | 03:35'35" | 36 | 06'33" | 03:42'08" | 37 | 06'50" | 03:48'58" | 38 | 07'13" | 03:56'11" | 39 | 06'56" | 04:03'07" | 40 | 07'16" | 04:10'23" | 41 | 06'19" | 04:16'42" | 41.7 | 05'31" | 04:20'50" |
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