| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 167.59 km  Sketcher GOmeb 累積 : 226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 03'04" | 00:10'56" | | 3 | 05'19" | 00:16'15" | | 4 | 05'19" | 00:21'34" | | 5 | 05'07" | 00:26'41" | | 6 | 05'13" | 00:31'54" | | 7 | 05'28" | 00:37'22" | | 8 | 04'57" | 00:42'19" | | 9 | 05'12" | 00:47'31" | | 10 | 05'19" | 00:52'50" | | 11 | 05'16" | 00:58'06" | | 12 | 05'16" | 01:03'22" | | 13 | 05'13" | 01:08'35" | | 14 | 05'16" | 01:13'51" | | 15 | 05'14" | 01:19'05" | | 16 | 05'11" | 01:24'16" | | 17 | 05'16" | 01:29'32" | | 18 | 05'13" | 01:34'45" | | 19 | 05'06" | 01:39'51" | | 20 | 05'09" | 01:45'00" | | 21 | 04'59" | 01:49'59" | | 22 | 04'55" | 01:54'54" | | 23 | 05'14" | 02:00'08" | | 24 | 05'25" | 02:05'33" | | 25 | 05'15" | 02:10'48" | | 26 | 05'25" | 02:16'13" | | 27 | 05'22" | 02:21'35" | | 28 | 05'29" | 02:27'04" | | 29 | 05'24" | 02:32'28" | | 30 | 05'28" | 02:37'56" | | 31 | 05'25" | 02:43'21" | | 32 | 05'24" | 02:48'45" | | 33 | 05'21" | 02:54'06" | | 34 | 05'27" | 02:59'33" | | 35 | 05'49" | 03:05'22" | | 36 | 05'16" | 03:10'38" | | 37 | 05'46" | 03:16'24" | | 38 | 06'30" | 03:22'54" | | 39 | 06'29" | 03:29'23" | | 40 | 05'52" | 03:35'15" | | 41 | 11'21" | 03:46'36" | | 42 | 00'03" | 03:46'39" | | 42.3 | 04'51" | 03:48'19" |
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