|  半馬 | 01:56:58 | 05:32/km | 第20半馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 01:56:58 | | 總名次 | 503 / 7484 | | 分組名次 | 159 / 2233 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+00'06") | 00:51'36" | | 00:25'45" | | 00:27'56" (+02'11") | 00:56'50" (+05'14") | | 00:28'54" (+03'09") | |
日期: 2016-03-20 06:00 - 總爬升: 142 m - 地點: 台南 - 平均心率: 104 - 卡路里: 1288 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'05") | 400 / 400 | | 2 | | 05'06" (+00'15") | 400 / 800 | | 3 | | 04'53" (+00'02") | 400 / 1200 | | 4 | | 05'11" (+00'20") | 400 / 1600 | | 5 | | 05'03" (+00'12") | 400 / 2000 |
| 6 | | 05'11" (+00'20") | 400 / 2400 | | 7 | | 05'22" (+00'31") | 400 / 2800 | | 8 | | 05'30" (+00'39") | 400 / 3199 | | 9 | | 04'58" (+00'07") | 400 / 3599 | | 10 | | 05'10" (+00'19") | 400 / 3999 | | 11 | | 05'11" (+00'20") | 400 / 4399 | | 12 | | 05'19" (+00'28") | 400 / 4800 | | 13 | | 04'55" (+00'04") | 400 / 5200 | | 14 | | 04'51" | 400 / 5600 | | 15 | | 05'12" (+00'21") | 400 / 6000 | | 16 | | 05'04" (+00'13") | 400 / 6400 | | 17 | | 05'14" (+00'23") | 400 / 6800 | | 18 | | 05'14" (+00'23") | 400 / 7200 | | 19 | | 05'09" (+00'18") | 400 / 7600 | | 20 | | 05'14" (+00'23") | 400 / 8000 | | 21 | | 05'26" (+00'35") | 400 / 8400 | | 22 | | 05'09" (+00'18") | 400 / 8800 | | 23 | | 05'07" (+00'16") | 400 / 9200 | | 24 | | 05'12" (+00'21") | 400 / 9600 | | 25 | | 05'13" (+00'22") | 400 / 10000 | | 26 | | 05'14" (+00'23") | 400 / 10400 | | 27 | | 05'09" (+00'18") | 400 / 10800 | | 28 | | 06'00" (+01'09") | 400 / 11200 | | 29 | | 05'14" (+00'23") | 400 / 11600 | | 30 | | 05'11" (+00'20") | 400 / 12000 | | 31 | | 05'33" (+00'42") | 400 / 12400 | | 32 | | 05'19" (+00'28") | 400 / 12800 | | 33 | | 05'16" (+00'25") | 400 / 13200 | | 34 | | 05'21" (+00'30") | 400 / 13600 | | 35 | | 05'38" (+00'47") | 400 / 14000 | | 36 | | 05'35" (+00'44") | 400 / 14400 | | 37 | | 06'53" (+02'02") | 400 / 14800 | | 38 | | 06'05" (+01'14") | 400 / 15200 | | 39 | | 05'36" (+00'45") | 400 / 15600 | | 40 | | 05'48" (+00'57") | 400 / 16000 | | 41 | | 05'45" (+00'54") | 400 / 16400 | | 42 | | 06'00" (+01'09") | 400 / 16800 | | 43 | | 05'32" (+00'41") | 400 / 17200 | | 44 | | 05'41" (+00'50") | 400 / 17600 | | 45 | | 05'39" (+00'48") | 400 / 18000 | | 46 | | 05'56" (+01'05") | 400 / 18400 | | 47 | | 05'44" (+00'53") | 400 / 18799 | | 48 | | 05'59" (+01'08") | 400 / 19199 | | 49 | | 05'57" (+01'06") | 400 / 19599 | | 50 | | 05'47" (+00'56") | 400 / 19999 | | 51 | | 06'07" (+01'16") | 400 / 20399 | | 52 | | 05'50" (+00'59") | 400 / 20799 | | 53 | | 06'06" (+01'15") | 400 / 21199 |
賽前宣言: 希望能破pb | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 61.13 km  asics TARTHERZEAL 3 累積 : 511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'02" | 00:10'04" | | 3 | 05'19" | 00:15'23" | | 4 | 05'10" | 00:20'33" | | 5 | 05'18" | 00:25'51" | | 6 | 04'54" | 00:30'45" | | 7 | 05'11" | 00:35'56" | | 8 | 05'12" | 00:41'08" | | 9 | 05'21" | 00:46'29" | | 10 | 05'07" | 00:51'36" | | 11 | 05'27" | 00:57'03" | | 12 | 05'17" | 01:02'20" | | 13 | 05'29" | 01:07'49" | | 14 | 05'23" | 01:13'12" | | 15 | 06'20" | 01:19'32" | | 16 | 05'40" | 01:25'12" | | 17 | 05'54" | 01:31'06" | | 18 | 05'34" | 01:36'40" | | 19 | 05'51" | 01:42'31" | | 20 | 05'55" | 01:48'26" | | 21 | 06'00" | 01:54'26" | | 21.5 | 05'32" | 01:57'00" |
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