|  全馬 | 04:11:00 | 05:56/km | 第3馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:11:00 | | 總名次 | 359 / 1801 | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+03'51") | 00:58'51" (+02'03") | | 00:27'30" | | 00:29'13" (+01'43") | 00:56'48" | | 00:27'35" (+00'05") | | 00:30'58" (+03'28") | 01:04'24" (+07'36") | | 00:33'26" (+05'56") | | 00:31'17" (+03'47") | 01:01'54" (+05'06") | | 00:30'37" (+03'07") | |
日期: 2016-03-20 05:44 - 總爬升: 175 m - 平均心率: 153 - 卡路里: 2762 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'46") | 1000 / 1000 | | 2 | | 05'34" (+00'33") | 1000 / 2000 | | 3 | | 05'37" (+00'36") | 1000 / 3000 | | 4 | | 05'41" (+00'40") | 1000 / 4000 | | 5 | | 07'49" (+02'48") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 | | 7 | | 05'20" (+00'19") | 1000 / 7000 | | 8 | | 05'20" (+00'19") | 1000 / 8000 | | 9 | | 05'37" (+00'36") | 1000 / 9000 | | 10 | | 06'10" (+01'09") | 1000 / 10000 | | 11 | | 06'02" (+01'01") | 1000 / 11000 | | 12 | | 05'25" (+00'24") | 1000 / 12000 | | 13 | | 05'24" (+00'23") | 1000 / 13000 | | 14 | | 06'21" (+01'20") | 1000 / 14000 | | 15 | | 05'59" (+00'58") | 1000 / 15000 | | 16 | | 05'38" (+00'37") | 1000 / 16000 | | 17 | | 05'21" (+00'20") | 1000 / 17000 | | 18 | | 05'13" (+00'12") | 1000 / 18000 | | 19 | | 05'09" (+00'08") | 1000 / 19000 | | 20 | | 06'11" (+01'10") | 1000 / 20000 | | 21 | | 07'19" (+02'18") | 1000 / 21000 | | 22 | | 05'35" (+00'34") | 1000 / 22000 | | 23 | | 05'24" (+00'23") | 1000 / 23000 | | 24 | | 07'00" (+01'59") | 1000 / 24000 | | 25 | | 05'39" (+00'38") | 1000 / 25000 | | 26 | | 05'36" (+00'35") | 1000 / 26000 | | 27 | | 05'39" (+00'38") | 1000 / 27000 | | 28 | | 07'53" (+02'52") | 1000 / 28000 | | 29 | | 05'47" (+00'46") | 1000 / 29000 | | 30 | | 08'30" (+03'29") | 1000 / 30000 | | 31 | | 05'59" (+00'58") | 1000 / 31000 | | 32 | | 06'18" (+01'17") | 1000 / 32000 | | 33 | | 05'49" (+00'48") | 1000 / 33000 | | 34 | | 06'02" (+01'01") | 1000 / 34000 | | 35 | | 07'06" (+02'05") | 1000 / 35000 | | 36 | | 05'56" (+00'55") | 1000 / 36000 | | 37 | | 06'06" (+01'05") | 1000 / 37000 | | 38 | | 06'10" (+01'09") | 1000 / 38000 | | 39 | | 05'56" (+00'55") | 1000 / 39000 | | 40 | | 06'26" (+01'25") | 1000 / 40000 | | 41 | | 05'57" (+00'56") | 1000 / 41000 | | 42 | | 04'49" | 998 / 41998 |
賽前宣言: 第一次參加古都馬，跑台南市區 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 248.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'34" | 00:12'12" | | 3 | 05'38" | 00:17'50" | | 4 | 05'41" | 00:23'31" | | 5 | 07'50" | 00:31'21" | | 6 | 05'01" | 00:36'22" | | 7 | 05'20" | 00:41'42" | | 8 | 05'21" | 00:47'03" | | 9 | 05'38" | 00:52'41" | | 10 | 06'10" | 00:58'51" | | 11 | 06'03" | 01:04'54" | | 12 | 05'25" | 01:10'19" | | 13 | 05'24" | 01:15'43" | | 14 | 06'22" | 01:22'05" | | 15 | 05'59" | 01:28'04" | | 16 | 05'38" | 01:33'42" | | 17 | 05'22" | 01:39'04" | | 18 | 05'13" | 01:44'17" | | 19 | 05'09" | 01:49'26" | | 20 | 06'13" | 01:55'39" | | 21 | 07'18" | 02:02'57" | | 22 | 05'36" | 02:08'33" | | 23 | 05'24" | 02:13'57" | | 24 | 07'00" | 02:20'57" | | 25 | 05'40" | 02:26'37" | | 26 | 05'36" | 02:32'13" | | 27 | 05'39" | 02:37'52" | | 28 | 07'53" | 02:45'45" | | 29 | 05'48" | 02:51'33" | | 30 | 08'30" | 03:00'03" | | 31 | 06'00" | 03:06'03" | | 32 | 06'19" | 03:12'22" | | 33 | 05'49" | 03:18'11" | | 34 | 06'03" | 03:24'14" | | 35 | 07'06" | 03:31'20" | | 36 | 05'56" | 03:37'16" | | 37 | 06'07" | 03:43'23" | | 38 | 06'10" | 03:49'33" | | 39 | 05'57" | 03:55'30" | | 40 | 06'27" | 04:01'57" | | 41 | 05'57" | 04:07'54" | | 42.0 | 04'49" | 04:12'43" |
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