|  全馬 | 04:18:48 | 06:08/km | 第24馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:18:48 | | 總名次 | 261 / 1786 | | 分組名次 | 102 / 631 | | 平均速度 | 06:08/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'40") | 00:53'10" | | 00:26'15" | | 00:28'08" (+01'53") | 00:56'02" (+02'52") | | 00:27'54" (+01'39") | | 00:30'39" (+04'24") | 01:02'19" (+09'09") | | 00:31'40" (+05'25") | | 00:35'46" (+09'31") | 01:12'06" (+18'56") | | 00:36'20" (+10'05") | |
日期: 2016-03-20 06:04 - 總爬升: 261 m - 地點: 鳳山陸軍官校 - 天氣: 陰 - 平均心率: 175 - 卡路里: 3142 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'01") | 1000 / 1000 | | 2 | | 05'56" (+00'56") | 1000 / 2000 | | 3 | | 05'24" (+00'24") | 1000 / 3000 | | 4 | | 05'21" (+00'21") | 1000 / 4000 | | 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 | | 7 | | 05'33" (+00'33") | 1000 / 7000 | | 8 | | 05'10" (+00'10") | 1000 / 8000 | | 9 | | 05'14" (+00'14") | 1000 / 9000 | | 10 | | 05'16" (+00'16") | 1000 / 10000 | | 11 | | 05'36" (+00'36") | 1000 / 11000 | | 12 | | 05'14" (+00'14") | 1000 / 12000 | | 13 | | 05'17" (+00'17") | 1000 / 13000 | | 14 | | 05'46" (+00'46") | 1000 / 14000 | | 15 | | 06'13" (+01'13") | 1000 / 15000 | | 16 | | 05'19" (+00'19") | 1000 / 16000 | | 17 | | 06'15" (+01'15") | 1000 / 17000 | | 18 | | 05'49" (+00'49") | 1000 / 18000 | | 19 | | 05'07" (+00'07") | 1000 / 19000 | | 20 | | 05'22" (+00'22") | 1000 / 20000 | | 21 | | 05'21" (+00'21") | 1000 / 21000 | | 22 | | 06'17" (+01'17") | 1000 / 22000 | | 23 | | 06'36" (+01'36") | 1000 / 23000 | | 24 | | 05'30" (+00'30") | 1000 / 24000 | | 25 | | 06'53" (+01'53") | 1000 / 25000 | | 26 | | 06'48" (+01'48") | 1000 / 26000 | | 27 | | 06'02" (+01'02") | 1000 / 27000 | | 28 | | 06'35" (+01'35") | 1000 / 28000 | | 29 | | 06'19" (+01'19") | 1000 / 29000 | | 30 | | 05'52" (+00'52") | 1000 / 30000 | | 31 | | 07'45" (+02'45") | 1000 / 31000 | | 32 | | 06'22" (+01'22") | 1000 / 32000 | | 33 | | 06'25" (+01'25") | 1000 / 33000 | | 34 | | 07'50" (+02'50") | 1000 / 34000 | | 35 | | 07'22" (+02'22") | 1000 / 35000 | | 36 | | 07'58" (+02'58") | 1000 / 36000 | | 37 | | 06'21" (+01'21") | 1000 / 37000 | | 38 | | 08'58" (+03'58") | 1000 / 38000 | | 39 | | 07'17" (+02'17") | 1000 / 39000 | | 40 | | 05'44" (+00'44") | 1000 / 40000 | | 41 | | 06'22" (+01'22") | 1000 / 41000 | | 42 | | 06'23" (+01'23") | 1000 / 42000 | | 43 | | 05'14" (+00'14") | 471 / 42471 |
2016鳳山跑三校馬拉松
==========================
第24馬入袋 賽前宣言: 終於要領１０馬獎了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 210.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'57" | 00:10'58" | | 3 | 05'24" | 00:16'22" | | 4 | 05'22" | 00:21'44" | | 5 | 05'11" | 00:26'55" | | 6 | 05'00" | 00:31'55" | | 7 | 05'34" | 00:37'29" | | 8 | 05'10" | 00:42'39" | | 9 | 05'15" | 00:47'54" | | 10 | 05'16" | 00:53'10" | | 11 | 05'37" | 00:58'47" | | 12 | 05'14" | 01:04'01" | | 13 | 05'17" | 01:09'18" | | 14 | 05'46" | 01:15'04" | | 15 | 06'14" | 01:21'18" | | 16 | 05'19" | 01:26'37" | | 17 | 06'16" | 01:32'53" | | 18 | 05'49" | 01:38'42" | | 19 | 05'08" | 01:43'50" | | 20 | 05'22" | 01:49'12" | | 21 | 05'21" | 01:54'33" | | 22 | 06'18" | 02:00'51" | | 23 | 06'36" | 02:07'27" | | 24 | 05'31" | 02:12'58" | | 25 | 06'53" | 02:19'51" | | 26 | 06'49" | 02:26'40" | | 27 | 06'03" | 02:32'43" | | 28 | 06'36" | 02:39'19" | | 29 | 06'19" | 02:45'38" | | 30 | 05'53" | 02:51'31" | | 31 | 07'45" | 02:59'16" | | 32 | 06'22" | 03:05'38" | | 33 | 06'25" | 03:12'03" | | 34 | 07'51" | 03:19'54" | | 35 | 07'23" | 03:27'17" | | 36 | 07'58" | 03:35'15" | | 37 | 06'22" | 03:41'37" | | 38 | 08'59" | 03:50'36" | | 39 | 07'17" | 03:57'53" | | 40 | 05'44" | 04:03'37" | | 41 | 06'22" | 04:09'59" | | 42 | 06'23" | 04:16'22" | | 42.5 | 05'16" | 04:18'51" |
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