10.2 km | 01:07:59 | 06:38/km日期: 2023-08-22 20:31 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 06'38" / 06'37" / 06'30" / 06'32" / 06'39" / 06'45" / 06'37" / 06'42" / 06'39" / 06'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 90.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 06'39" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 06'37" | 00:46'18" |
| 8 | 06'42" | 00:53'00" |
| 9 | 06'39" | 00:59'39" |
| 10 | 06'52" | 01:06'31" |
| 10.2 | 06'06" | 01:08'00" |
展開計圈分析
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